Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇰🇷KR · Nutrition#1071K to 10K
- 🇩🇰DK · Nutrition#165500 to 3K
- 🇮🇪IE · Nutrition#181500 to 3K
- 🇸🇦SA · Nutrition#188500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
750 to 5.7K🎙 Daily cadence·201 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
2.5K to 19K🇰🇷53%🇩🇰16%🇮🇪16%+1 more - Active Followers
Loyal subscribers who consistently listen
1K to 7.6K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHost
Recent guests
Recent episodes
Are GLP-1s the Only Solution to Food Noise?
Jun 24, 2026
20m 43s
How to Get Back on Track After Vacation Without Starting Over (Listen AFTER Vacation)
Jun 19, 2026
12m 15s
What If Vacation Didn't Ruin Your Progress in Your Health Journey? (Listen BEFORE Vacation)
Jun 17, 2026
15m 31s
3 Simple Rules for Creating Health Goals That Work
Jun 12, 2026
8m 42s
Cancer Prevention 101: The Foods, Habits, and Lifestyle Changes That Prevent Cancer with Deanine Grace Ph.D.
Jun 10, 2026
1h 05m 43s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | Are GLP-1s the Only Solution to Food Noise? | Send us Fan Mail Do you feel like you're constantly thinking about food? Maybe you've heard people describe GLP-1 medications as a way to finally silence food noise and you're wondering if that's the only solution. In today's episode, we're exploring the relationship between food noise and GLP-1 medications. While these medications can be incredibly helpful for some people, they're not the only path to experiencing less mental chatter around food. I break down some of the most common root cau... | 20m 43s | ||||||
| 6/19/26 |  How to Get Back on Track After Vacation Without Starting Over (Listen AFTER Vacation) | Send us Fan Mail Vacations are meant to be enjoyed but coming home can sometimes leave you feeling like you need to "make up" for every indulgence. In this episode, I'm sharing exactly what to do when you return from a trip so you can get back into your healthy habits without guilt, restriction, or starting over. If you've ever come home from vacation feeling bloated, sluggish, or frustrated with yourself, this episode will help you avoid the common mistake of overcompensating and instead foc... | 12m 15s | ||||||
| 6/17/26 | What If Vacation Didn't Ruin Your Progress in Your Health Journey? (Listen BEFORE Vacation) | Send us Fan Mail Summer is full of opportunities to make memories, enjoy time with family and friends, and step away from your normal routine. But for many women, vacations can also bring anxiety about food, exercise, and the fear of "falling off track." In this episode, we're talking about how to approach vacations with a healthy mindset so you can fully enjoy your trip while still feeling good physically and mentally. Instead of chasing perfection or trying to maintain your entire routine, ... | 15m 31s | ||||||
| 6/12/26 |  3 Simple Rules for Creating Health Goals That Work✨ | health goalsmotivation+3 | — | — | — | health goalsmotivation+3 | — | 8m 42s | |
| 6/10/26 |  Cancer Prevention 101: The Foods, Habits, and Lifestyle Changes That Prevent Cancer with Deanine Grace Ph.D.✨ | cancer preventionnutrition+3 | Deanine Grace Ph.D. | — | — | cancerprevention+5 | — | 1h 05m 43s | |
| 6/5/26 |  Why The Weight Comes Back Every Time You Lose It (The Science Behind Weight Loss & Maintenance)✨ | weight lossdiet maintenance+3 | — | — | — | weight lossdiet+5 | — | 12m 20s | |
| 6/3/26 |  How Krista Broke Free from the All-or-Nothing Mindset✨ | all-or-nothing mindsetfood obsession+3 | Krista | — | — | food noisesugar cravings+3 | — | 24m 28s | |
| 5/27/26 | Reigniting Your Motivation in Your Health Journey✨ | motivationhealth journey+3 | — | — | — | motivationhealth+5 | — | 18m 53s | |
| 5/22/26 | ![[On My Sleeve] How I'm Maintaining Healthy Habits While Life Feels Heavy episode artwork](https://storage.buzzsprout.com/wgb6ftetinfg0t0cufd3gqcm3yva?.jpg) [On My Sleeve] How I'm Maintaining Healthy Habits While Life Feels Heavy✨ | healthy habitsemotional health+3 | — | — | — | food noisesugar cravings+3 | — | 18m 22s | |
| 5/20/26 | Lazy Girl Protein Hacks for Busy Weeks✨ | protein intakehealthy eating+3 | — | — | — | protein hackslazy girl+3 | — | 18m 14s | |
| 5/13/26 | Why You Still Think About Food Even After You’ve Eaten✨ | food noisesugar cravings+4 | — | — | — | food noisesugar cravings+5 | — | 17m 40s | |
| 5/8/26 |  Burnout Isn’t Normal: How to Recognize It, Prevent It, and Recover with Kelsey Sorenson✨ | burnoutlife coaching+3 | Kelsey Sorenson | — | — | burnoutlife coach+3 | — | 29m 03s | |
| 5/6/26 | The Busy Girl’s Guide to Healthy Habits That Actually Save You Time✨ | healthy habitstime management+3 | — | — | — | healthy habitstime-saving+3 | — | 18m 18s | |
| 5/1/26 |  Listen To This When You Feel Like Giving Up on Your Health Journey✨ | health journeymotivation+4 | — | — | — | healthmotivation+5 | — | 7m 08s | |
| 4/29/26 | How I Lost 30 Pounds & Healed My Relationship with Food (Exact Strategies and Timelines)✨ | weight lossrelationship with food+3 | — | — | — | weight lossfood relationship+3 | — | 36m 19s | |
| 4/24/26 |  Making Health A Priority, Even When It Can't Be Your TOP Priority✨ | healthprioritizing health+3 | — | — | South Carolina | healthsugar cravings+4 | — | 19m 06s | |
| 4/22/26 | My Top 5 Tiny Non-Negotiable Daily Habits to Avoid Food Noise and Sugar Cravings✨ | food noisesugar cravings+3 | — | — | — | food habitssugar control+3 | — | 16m 02s | |
| 4/17/26 | This is Exactly Why You Haven't Stuck to Healthy Habits in The Past (& How to Fix It)✨ | healthy habitsweight loss+3 | — | — | — | healthy habitsweight loss+3 | — | 31m 47s | |
| 4/15/26 | You’ve Been Eating All Day and You’re STILL Hungry. Here’s Why & What to Do About It✨ | hungereating habits+3 | — | — | — | hungerfood noise+3 | — | 21m 05s | |
| 4/10/26 | 3 SHOCKING Reasons You Are Having Cravings & How to Make Them Stop✨ | sugar cravingsenergy balance+3 | — | — | — | sugar cravingsenergy balance+5 | — | 16m 00s | |
| 4/8/26 |  How to Trust Yourself with Food Again After Dieting & Failing (With Alesha McNeill)✨ | self-trustdieting+4 | Alesha McNeill | — | — | food trustdieting+4 | — | 48m 13s | |
| 4/3/26 |  How I Avoided Emotional Eating This Month (2 Simple Shifts)✨ | emotional eatingsugar cravings+4 | — | — | — | emotional eatingbinge eating+4 | — | 13m 46s | |
| 4/1/26 |  Hack Your Motivation + Stop Self Sabotage & Boredom Eating with Heidy Caminero✨ | motivationself-sabotage+3 | Heidy Caminero | — | — | motivationself-sabotage+5 | — | 1h 17m 11s | |
| 3/25/26 | Down 10 Pounds in 8 Weeks Without Obsessing Over the Scale (With Past Seismic Shift Client, Amy)✨ | weight lossemotional eating+3 | Amy | Optavia | — | weight lossdieting+5 | — | 31m 01s | |
| 3/19/26 | ![[On My Sleeve] Human Design 101 + What Mine Says About Me episode artwork](https://storage.buzzsprout.com/qibfhu5y1xhs5s1scj6300ahed6e?.jpg) [On My Sleeve] Human Design 101 + What Mine Says About Me✨ | Human Designself-discovery+3 | — | — | — | Human Designself-discovery+3 | — | 26m 00s | |
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.