Isn't She Powerful | Stop Food Noise & Sugar Cravings
by Laura Banks
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 7 chart positions in 7 markets.
By chart position
- 🇬🇧GB · Nutrition#6930K to 100K
- 🇸🇪SE · Nutrition#6010K to 30K
- 🇵🇱PL · Nutrition#803K to 10K
- 🇦🇪AE · Nutrition#883K to 10K
- 🇵🇭PH · Nutrition#993K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
15K to 50K🎙 Daily cadence·201 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
50K to 166K🇬🇧60%🇸🇪18%🇵🇱6%+4 more - Active Followers
Loyal subscribers who consistently listen
15K to 50K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 30 epsHost
Recent guests
Recent episodes
What’s Different About You vs. Someone Who Doesn’t Have Food Noise?
Sep 2, 2026
24m 11s
FOOD NOISE BOOTCAMP Overview - It's HERE!!
Sep 1, 2026
28m 11s
Eating Foods You Actually Like While Losing Weight with Past Clients, Justin and Nicole
Aug 26, 2026
38m 00s
The Connection Between Your Slow Metabolism and Your Sugar Cravings
Aug 19, 2026
14m 12s
Building Healthy Habits That Actually Stick with Previous Client, Alison
Aug 12, 2026
24m 38s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/26 | What’s Different About You vs. Someone Who Doesn’t Have Food Noise? | Send us Fan Mail Have you ever wondered why food seems to take up SO much space in your brain when other people seem to eat, move on, and…not think about it again? Why does it feel like you’re constantly thinking about what you should eat, what you shouldn’t eat, whether you’ve eaten “too much,” or whether you can trust yourself around certain foods? Here’s the thing: you’re not lacking willpower. There are a few key things that people who don’t struggle with constant food noise tend to have ... | 24m 11s | ||||||
| 9/1/26 |  FOOD NOISE BOOTCAMP Overview - It's HERE!! | Send us Fan Mail Is the Food Noise Bootcamp right for you? --- CLICK HERE TO READ MORE ABOUT THE PROGRAM AND JOIN: https://bhealthyhabits.com/food-noise-bootcamp --- If you’re tired of constantly thinking about food, battling cravings, second-guessing your choices, or feeling like you’re starting over every Monday, the Food Noise Bootcamp has your name written all over it! In this episode, I’m breaking down exactly what the Bootcamp is, who it’s for, who it’s not for, and what you can e... | 28m 11s | ||||||
| 8/26/26 | Eating Foods You Actually Like While Losing Weight with Past Clients, Justin and Nicole | Send us Fan Mail What if losing weight didn’t require giving up the foods you love, obsessing over every bite, or relying on willpower? In this episode, I’m joined by two very special guests: a husband-and-wife couple who have worked with me through both my group coaching program and 1:1 coaching. And their transformation is about SO much more than the number on the scale. Together, they’ve lost over 30 pounds, but more importantly, they’ve completely changed the way they think about food, ex... | 38m 00s | ||||||
| 8/19/26 | The Connection Between Your Slow Metabolism and Your Sugar Cravings | Send us Fan Mail Do you feel like you have a constant battle with sugar cravings? You tell yourself you need more willpower, try to avoid sweets entirely, or promise yourself you’ll “be good” tomorrow… but the cravings keep coming back. What if the problem isn’t your willpower at all? In this episode, we’re talking about the connection between sugar cravings, metabolism, blood sugar, and how well your body is being fueled. Your body is constantly working to maintain energy and balance, and so... | 14m 12s | ||||||
| 8/12/26 | Building Healthy Habits That Actually Stick with Previous Client, Alison | Send us Fan Mail What does it actually look like to stop obsessing over food? In this special episode, I'm joined by one of my past clients as she shares her journey from constantly thinking about food to living with freedom, confidence, and sustainable healthy habits. When we first started working together, she struggled with food noise, an all-or-nothing mindset, inconsistency, and feeling like she always had to "start over" after vacations, holidays, or weekends. Today, her relationship wi... | 24m 38s | ||||||
| 8/6/26 | ![[On My Sleeve] Why Exercise Is About More Than Weight Loss - My Experience Getting Certified to Teach an Exercise Class at My Gym episode artwork](https://storage.buzzsprout.com/csi02qv2xhoxwlgf1ob1ba0d47hk?.jpg){kind=small} [On My Sleeve] Why Exercise Is About More Than Weight Loss - My Experience Getting Certified to Teach an Exercise Class at My Gym | Send us Fan Mail This past weekend, I stepped out of my comfort zone and became certified to coach a fitness class at my gym, and the experience taught me so much more than just how to lead a workout. In this episode, I'm taking you behind the scenes of what the certification process was really like, the lessons I learned along the way, and why this experience completely reinforced my belief that movement is about so much more than burning calories or changing your body. If you've struggled t... | 22m 18s | ||||||
| 8/5/26 | If You're Constantly Thinking About Food, Weight Loss Will Always Feel Hard | Send us Fan Mail Have you ever lost weight only to gain it back because you couldn't keep fighting the cravings? If healthy eating feels like a constant battle, it’s not a character flaw. You HAVE to get rid of your food noise first. In this episode, I'm explaining why sustainable weight loss isn't just about eating less or finding the perfect diet. It's about quieting the constant mental chatter around food. When you're thinking about food all day, resisting cravings, and relying on di... | 21m 09s | ||||||
| 7/29/26 | Binge eating 101: Why It Happens and How to Make It Stop | Send us Fan Mail Have you ever felt like you just couldn't stop eating? Maybe it starts with "just one cookie," but suddenly you've eaten half the package. Or you tell yourself you'll only have a small bowl of ice cream, only to find yourself scraping the bottom of the container. Afterwards comes the guilt, the shame, and the promise that tomorrow you'll "be better." If that sounds familiar, you're not alone. In this episode, we're having an honest conversation about binge eating. What it act... | 19m 37s | ||||||
| 7/23/26 | Don't Leave the Restaurant Feeling Miserable: How to Stop Overeating When You Eat Out | Send us Fan Mail Eating at restaurants doesn't have to end with feeling stuffed, uncomfortable, or guilty. For so many people, dining out feels like an all-or-nothing event. You tell yourself you'll "be good," but then the bread basket arrives, the portions are enormous, and before you know it, you've eaten past the point of fullness. You leave feeling like you've failed and promise you'll do better next time. The good news? It doesn't have to be that way. In this episode, I'm sharing simple ... | 21m 10s | ||||||
| 7/22/26 | Unconventional Opinions About Food Noise (That Shouldn’t Be Unconventional) | Send us Fan Mail What if everything you've been told about food noise is missing the bigger picture? If you constantly think about food, battle cravings throughout the day, or feel like you're relying on willpower to stay on track, you've probably been told that food noise is simply something you need to manage or silence. But what if that's not actually true? In this episode, I'm sharing two unconventional opinions about food noise that challenge the way most people think about hunger, cravi... | 14m 40s | ||||||
| 7/17/26 | fitnessmotivation+3 | — | — | — | gymworkout+4 | — | 8m 37s | ||
| 7/15/26 | burnoutreinvention+3 | Jenn Fast | — | — | burnoutstress+5 | — | 39m 03s | ||
| 7/10/26 | health journeymindset shifts+3 | — | — | — | health journeymindset+6 | — | 10m 29s | ||
| 7/8/26 | health journeyovereating+3 | — | — | — | healthnutrition+5 | — | 18m 43s | ||
| 7/1/26 | protein intakenutrition+3 | — | — | — | proteinnutrition+5 | — | 13m 23s | ||
| 6/24/26 | food noiseGLP-1 medications+3 | — | GLP-1 medications | — | food noiseGLP-1+3 | — | 20m 43s | ||
| 6/19/26 | vacation recoveryhealthy habits+3 | — | — | — | vacationhealthy habits+3 | — | 12m 15s | ||
| 6/17/26 | vacationhealth journey+4 | — | — | — | vacationhealth+4 | — | 15m 31s | ||
| 6/12/26 | health goalsmotivation+3 | — | — | — | health goalsmotivation+3 | — | 8m 42s | ||
| 6/10/26 | cancer preventionnutrition+3 | Deanine Grace Ph.D. | — | — | cancerprevention+5 | — | 1h 05m 43s | ||
| 6/5/26 | weight lossdiet maintenance+3 | — | — | — | weight lossdiet+5 | — | 12m 20s | ||
| 6/3/26 | all-or-nothing mindsetfood obsession+3 | Krista | — | — | food noisesugar cravings+3 | — | 24m 28s | ||
| 5/27/26 | motivationhealth journey+3 | — | — | — | motivationhealth+5 | — | 18m 53s | ||
| 5/22/26 | healthy habitsemotional health+3 | — | — | — | food noisesugar cravings+3 | — | 18m 22s | ||
| 5/20/26 | protein intakehealthy eating+3 | — | — | — | protein hackslazy girl+3 | — | 18m 14s | ||
![[On My Sleeve] How I'm Maintaining Healthy Habits While Life Feels Heavy episode artwork](https://storage.buzzsprout.com/wgb6ftetinfg0t0cufd3gqcm3yva?.jpg){kind=small}
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Chart history for Isn't She Powerful | Stop Food Noise & Sugar Cravings
Peaked at #60 in Sweden, currently #60 in Sweden.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Sweden | — | #60 | #60 | — |
| United Kingdom | — | #69 | #69 | — |
| PL | — | #80 | #80 | — |
| AE | — | #88 | #88 | — |
| PH | — | #99 | #99 | — |
| New Zealand | — | #107 | #107 | — |
| AT | — | #148 | #148 | — |
Chart Positions
7 placements across 7 markets.
Chart Positions
7 placements across 7 markets.