Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇦🇺AU · Nutrition#1345K to 30K
- 🇧🇷BR · Nutrition#1611K to 10K
- 🇸🇦SA · Nutrition#146500 to 3K
- 🇹🇷TR · Nutrition#148500 to 3K
- 🇳🇿NZ · Nutrition#160500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.4K to 16K🎙 Daily cadence·201 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
8K to 52K🇦🇺58%🇧🇷19%🇸🇦6%+3 more - Active Followers
Loyal subscribers who consistently listen
4.4K to 29K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 14 epsHost
Recent guests
Recent episodes
Why You Still Think About Food Even After You’ve Eaten
May 13, 2026
17m 40s
Burnout Isn’t Normal: How to Recognize It, Prevent It, and Recover with Kelsey Sorenson
May 8, 2026
29m 03s
The Busy Girl’s Guide to Healthy Habits That Actually Save You Time
May 6, 2026
18m 18s
Listen To This When You Feel Like Giving Up on Your Health Journey
May 1, 2026
7m 08s
How I Lost 30 Pounds & Healed My Relationship with Food (Exact Strategies and Timelines)
Apr 29, 2026
36m 19s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/13/26 | Why You Still Think About Food Even After You’ve Eaten | Send us Fan Mail If you feel like you’re constantly thinking about food, even after you’ve already eaten, this episode is for you! Today we’re diving into the real reasons food noise happens and why feeling physically full doesn’t always mean you feel mentally satisfied. We’re talking about the difference between true hunger and mental cravings, how blood sugar impacts food thoughts, and the hidden habits that can keep you stuck in a cycle of obsessing over food. In this episode, we cover: Wh... | 17m 40s | ||||||
| 5/8/26 |  Burnout Isn’t Normal: How to Recognize It, Prevent It, and Recover with Kelsey Sorenson✨ | burnoutlife coaching+3 | Kelsey Sorenson | — | — | burnoutlife coach+3 | — | 29m 03s | |
| 5/6/26 | The Busy Girl’s Guide to Healthy Habits That Actually Save You Time✨ | healthy habitstime management+3 | — | — | — | healthy habitstime-saving+3 | — | 18m 18s | |
| 5/1/26 |  Listen To This When You Feel Like Giving Up on Your Health Journey✨ | health journeymotivation+4 | — | — | — | healthmotivation+5 | — | 7m 08s | |
| 4/29/26 | How I Lost 30 Pounds & Healed My Relationship with Food (Exact Strategies and Timelines)✨ | weight lossrelationship with food+3 | — | — | — | weight lossfood relationship+3 | — | 36m 19s | |
| 4/24/26 |  Making Health A Priority, Even When It Can't Be Your TOP Priority✨ | healthprioritizing health+3 | — | — | South Carolina | healthsugar cravings+4 | — | 19m 06s | |
| 4/22/26 | My Top 5 Tiny Non-Negotiable Daily Habits to Avoid Food Noise and Sugar Cravings✨ | food noisesugar cravings+3 | — | — | — | food habitssugar control+3 | — | 16m 02s | |
| 4/17/26 | This is Exactly Why You Haven't Stuck to Healthy Habits in The Past (& How to Fix It)✨ | healthy habitsweight loss+3 | — | — | — | healthy habitsweight loss+3 | — | 31m 47s | |
| 4/15/26 | You’ve Been Eating All Day and You’re STILL Hungry. Here’s Why & What to Do About It✨ | hungereating habits+3 | — | — | — | hungerfood noise+3 | — | 21m 05s | |
| 4/10/26 | 3 SHOCKING Reasons You Are Having Cravings & How to Make Them Stop✨ | sugar cravingsenergy balance+3 | — | — | — | sugar cravingsenergy balance+5 | — | 16m 00s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/8/26 |  How to Trust Yourself with Food Again After Dieting & Failing (With Alesha McNeill)✨ | self-trustdieting+4 | Alesha McNeill | — | — | food trustdieting+4 | — | 48m 13s | |
| 4/3/26 |  How I Avoided Emotional Eating This Month (2 Simple Shifts)✨ | emotional eatingsugar cravings+4 | — | — | — | emotional eatingbinge eating+4 | — | 13m 46s | |
| 4/1/26 |  Hack Your Motivation + Stop Self Sabotage & Boredom Eating with Heidy Caminero✨ | motivationself-sabotage+3 | Heidy Caminero | — | — | motivationself-sabotage+5 | — | 1h 17m 11s | |
| 3/25/26 | Down 10 Pounds in 8 Weeks Without Obsessing Over the Scale (With Past Seismic Shift Client, Amy)✨ | weight lossemotional eating+3 | Amy | Optavia | — | weight lossdieting+5 | — | 31m 01s | |
| 3/19/26 | ![[On My Sleeve] Human Design 101 + What Mine Says About Me episode artwork](https://storage.buzzsprout.com/qibfhu5y1xhs5s1scj6300ahed6e?.jpg) [On My Sleeve] Human Design 101 + What Mine Says About Me✨ | Human Designself-discovery+3 | — | — | — | Human Designself-discovery+3 | — | 26m 00s | |
| 3/18/26 | Daily Nutrition Mistakes You’re Making That Lead to Evening Overeating | Send us Fan Mail If you feel like you're doing great all day with food but losing control at night, you're not alone. This is one of the most common nutrition struggles I see with clients who are trying to lose weight. You start the day with good intentions… Maybe skip breakfast, have a small lunch, and grab a quick snack in the afternoon. Then dinner comes and suddenly you feel ravenous. Portions get bigger, cravings hit harder, and it becomes difficult to stop eating. And by the end of the ... | 17m 41s | ||||||
| 3/13/26 |  Why You Feel Like You're Doing Everything for Your Health But Still Aren’t Seeing Results | Send us Fan Mail Have you ever felt like you're trying so hard to lose weight or get healthier, yet nothing seems to change? You’re thinking about what you should eat. You’re worrying about calories. You’re planning workouts. You’re telling yourself you'll start fresh tomorrow. And somehow… you still feel stuck. If you've ever searched things like: “Why am I not losing weight even though I'm trying?”“Why does healthy eating feel so overwhelming?”“Why can’t I stay consistent with my health hab... | 7m 38s | ||||||
| 3/11/26 | Late Night Eating & Midnight Cravings: What Your Body Is Trying to Tell You | Send us Fan Mail Have you ever woken up in the middle of the night feeling so hungry that it’s impossible to fall back asleep unless you eat something? You’re not alone (and it’s not a problem of not having enough willpower). Many people who struggle with binge eating, late night eating, or midnight eating are actually experiencing something called Night Time Eating Syndrome. In this episode, we’re breaking down the real biological reasons behind night time hunger and what you can do to... | 31m 44s | ||||||
| 3/6/26 |  The Most Important Question to Ask Yourself After You "Mess Up" In Your Health Journey | Send us Fan Mail If you’re on a weight loss journey or working to build healthy habits, chances are you’ve had a moment where you thought: "Well… I messed that up.” Maybe you forgot the lunch you meal prepped. Maybe you ate something you didn’t plan for. Maybe the day didn’t go the way you envisioned. In this short but powerful episode of Isn't She Powerful, I share one simple question to ask yourself when you feel like you’ve “fallen off track” in your health journey, and how this question c... | 8m 52s | ||||||
| 3/4/26 | Proper Portion Sizes for Weight Loss: What Your Plate Should Actually Look Like for Simple, Sustainable Weight Loss | Send us Fan Mail If you’ve ever felt confused about portion sizes for weight loss, overwhelmed by tracking macros, or unsure how much you should really be eating to lose weight, this episode is for you. In today’s episode of Isn’t She Powerful, we’re breaking down nutrition for weight loss in a way that’s simple, visual, and sustainable. Instead of calorie counting or food rules, I walk you through what your plate should look like to support fat loss, balanced blood sugar, and long-term healt... | 22m 36s | ||||||
| 2/27/26 |  Missed Your Workout? Forgot Your Meal Prep? You Are Still Healthy! Here's Why | Send us Fan Mail Without a doubt, healthy living isn’t about never facing challenges or never messing up. In this short but powerful episode, I’m sharing an important mindset shift that can completely change how you approach your health journey. Forgetting your prepped lunch, misjudging your time and missing a workout, or having a tough day doesn’t mean you’re failing. It means you’re human. The real definition of “healthy” isn’t avoiding challenges, it’s how you respond when they show up. Do... | 11m 52s | ||||||
| 2/25/26 | Emotional Eating During Hard Seasons: How to Stop Using Food to Cope | Send us Fan Mail Have you ever caught yourself eating, not because you’re hungry, but because you’re overwhelmed, sad, stressed, or going through a hard season? You’re not alone. In today’s episode of Isn't She Powerful, I’m responding to a message from a listener, Michelle, who said: “I know I’m using food to soothe me. What can I do to stop this?” This episode is for you if you: Find yourself emotionally eating during stressful or difficult timesUse food to cope with emotions like anxiety, ... | 20m 43s | ||||||
| 2/19/26 | ![[On My Sleeve] 3 Things I'm Doing This Year to Make SURE My Vision Board Becomes My Reality episode artwork](https://storage.buzzsprout.com/691z43z9m9c6wamvx99527zg32aj?.jpg) [On My Sleeve] 3 Things I'm Doing This Year to Make SURE My Vision Board Becomes My Reality | Send us Fan Mail If 2026 is the year your visions stop being just visions and finally become your everyday life, you're gonna wanna hear this episode. In today’s episode of Isn’t She Powerful, I’m pulling back the curtain on three intentional shifts I’m making this year to ensure my vision board doesn’t just look pretty... but actually becomes my real life. This isn’t about hustling harder or being “more disciplined.” It’s about the internal decisions that quietly shape our outcomes, es... | 21m 33s | ||||||
| 2/18/26 | Staying Healthy While Busy: Simple Things I Do on My Busiest Days | Send us Fan Mail If you’ve ever told yourself “I’ll get back on track when life slows down”... this episode is for you. Because the truth is: life doesn’t slow down. And if your healthy habits only work when things feel calm, they’re not sustainable. In today’s episode, I’m walking you through 9 specific things I do on my busiest day of the week to stay healthy, even when my schedule is packed. I’m sharing both the actions and the mindset shifts that allow me to eat well, stay hydrated, and g... | 26m 29s | ||||||
| 2/11/26 | How To Actually "Eat in Moderation" Without Overthinking It | Send us Fan Mail You’ve probably been told to “just eat in moderation” more times than you can count. But if no one ever taught you what that means in real life, it can feel confusing, frustrating, and honestly impossible. In this episode, I’m breaking down what eating in moderation actually looks like (beyond vague advice and food rules) and how to practice it consistently without guilt, restriction, or losing control around food. I’m walking you through how to build the skill of moderation ... | 19m 16s | ||||||
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Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.