Yoga for Every Body
About this episode
This episode explores the life-changing benefits of yoga and breathing techniques for stress reduction and overall health.
Guest Host: Marben Bland (sitting in for Dr. Veita Bland) Guest: Dr. Joanne Spence, Certified Yoga Therapist, Author, Educator, and Former Clinical Social Worker Episode Description What if one of the most effective ways to reduce stress, improve sleep, ease chronic pain, and calm your nervous system begins with something you're already doing—breathing? In this episode of It's a Matter of Your Health, guest host Marben Bland sits in for Dr. Veita Bland to explore the life-changing benefits...
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