About this episode

Sirel and Mica discuss the importance of building a relationship with oneself and its implications on various aspects of life.

In this first episode of Relationship to Self Theories, Sirel and Mica explore what it means to build a relationship with yourself, your nervous system, your inner authority, and your capacity to hold life This conversation opens the door into deeper questions around addiction, disconnection, performance based identity, and the way survival patterns shape how we move through the world. Together, we explore what it could look like to raise future generations with a stronger relationship to the...

People in this episode

Host: Sirel Rayburn

Guest: Mica

Topics covered

• relationship with self
• nervous system
• inner authority
• addiction
• disconnection
• performance based identity
• survival patterns

Keywords

• self relationship
• nervous system
• addiction
• identity
• survival patterns
• disconnection
• future generations

More episodes of It's A Surreal Life

• When Survival Becomes the System - Relationship to Self Theories · May 22, 2026 · 44 min

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