It's All About Food - Kirk Charles, Fit Beyond 40
About this episode
Kirk Charles discusses his mission to promote fitness and plant-based nutrition for the mature generation.
Kirk Charles is on a mission to get America in tip-top shape. A NASM Certified Personal Trainer since 2010 with over 13,000 sessions under his belt, Kirk credits 30+ years of plant-based eating for his success. In 2021 he founded Fit Beyond 40, coaching the mature generation through exercise and plant-based nutrition. He's the author of two books, a former Men's Health columnist, and creator of Bike America, a 1,000-mile annual ride promoting cardio health. Kirk is a Rutgers graduate based in Montclair, New Jersey. More at https://www.kirkcharles.com/.
People in this episode
Guest: Kirk Charles
Topics covered
- plant-based nutrition
- personal training
- fitness for mature generation
- cardio health
- exercise
Keywords
- Kirk Charles
- Fit Beyond 40
- plant-based eating
- personal trainer
- fitness
- nutrition
Mentioned in this episode
Organizations: Fit Beyond 40, Men's Health, Rutgers
Places: Montclair, New Jersey
More episodes of It’s All About Food
- It's All About Food - Who Gets to Decide What's on Your Plate?
- It's All About Food - Pura Vida Under Pressure
- It's All About Food - My Happy Place
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