About this episode

Cody Sanders and Ariana Hakman discuss essential fitness advice for women, focusing on muscle, metabolism, and aging well.

Send us Fan Mail Most women have spent years hearing the same fitness advice: Eat less. Exercise more. Do more cardio. Try harder. But what happens when you're doing all the "right" things and your body still isn't responding the way it used to? In this episode, Cody sits down with Ariana Hakman, Founder and COO of LunaFit, to discuss what women really need to know about fitness, muscle, metabolism, recovery, and aging well. Together they unpack why traditional fitness advice often falls shor...

People in this episode

Host: Cody Sanders

Guest: Ariana Hakman

Topics covered

• fitness advice
• women's health
• metabolism
• aging
• muscle recovery

Keywords

• fitness
• women
• metabolism
• aging
• muscle
• recovery
• health advice

Mentioned in this episode

Organizations: LunaFit

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