Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇺🇸US · Nutrition#1935K to 30K
- 🇧🇪BE · Nutrition#134500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.8K to 17K🎙 ~2x weekly·340 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
5.5K to 33K🇺🇸91%🇧🇪9% - Active Followers
Loyal subscribers who consistently listen
2.2K to 13K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Your Body Remembers Everything | The Mind-Body Connection with Dr. Anne Dunev EP345
May 19, 2026
1h 00m 23s
A Deep Dive with Cody | What HTMA Reveals About Hormones, Stress & Women’s Health EP344
May 12, 2026
50m 19s
Why Personalization Matters in Women’s Health | Epigenetics, Hormones, and Stress—Explained Simply with Becca Roses EP343
May 5, 2026
44m 58s
Why You're Still Tired, Inflamed and Not Losing Weight (Even When You're Doing Everything "Right") with Annie Yatch EP342
Apr 28, 2026
44m 27s
Why Your Body Isn’t Responding Anymore: Midlife Fitness, Burnout & Hormone-Smart Exercise | Heike Yates EP341
Apr 21, 2026
57m 13s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/19/26 | Your Body Remembers Everything | The Mind-Body Connection with Dr. Anne Dunev EP345 | Send us Fan Mail What if the symptoms we experience are actually important clues about what the body is navigating beneath the surface? In today’s episode, Cody sits down with naturopathic practitioner and certified homeopath Anne Dunev for a deep conversation about the powerful connection between stress, hormones, gut health, mindset, and chronic illness. After her own battle with ulcerative colitis and being told she may never fully recover, Anne began asking deeper questions about what was... | 1h 00m 23s | ||||||
| 5/12/26 | A Deep Dive with Cody | What HTMA Reveals About Hormones, Stress & Women’s Health EP344 | Send us Fan Mail In this deep dive episode, Cody Sanders breaks down Hair Tissue Mineral Analysis (HTMA) and explains why it has become one of her favorite tools for understanding women’s health through an entirely different lens. This conversation goes far beyond “just minerals.” Cody explores how stress, burnout, nervous system dysregulation, blood sugar instability, trauma, hormone imbalance, thyroid dysfunction, PCOS, fertility struggles, and menopause all influence the body’s internal te... | 50m 19s | ||||||
| 5/5/26 | Why Personalization Matters in Women’s Health | Epigenetics, Hormones, and Stress—Explained Simply with Becca Roses EP343✨ | personalization in healthepigenetics+3 | Becca Roses | Mind Body Genes | — | personalizationwomen's health+5 | — | 44m 58s | |
| 4/28/26 | Why You're Still Tired, Inflamed and Not Losing Weight (Even When You're Doing Everything "Right") with Annie Yatch EP342✨ | fatigueinflammation+4 | Annie Yatch | — | — | tiredinflammation+5 | — | 44m 27s | |
| 4/21/26 | Why Your Body Isn’t Responding Anymore: Midlife Fitness, Burnout & Hormone-Smart Exercise | Heike Yates EP341✨ | midlife fitnessburnout+4 | Heike Yates | — | — | midlifefitness+5 | — | 57m 13s | |
| 4/14/26 | What If the Air You're Breathing Is Affecting Your Fertility? with Dr. Kathryn Worrilow EP340✨ | fertilityair quality+3 | Dr. Kathryn C. Worrilow | reproductive scienceenvironmental health | — | fertilityair quality+3 | — | 54m 56s | |
| 4/7/26 | PMDD, Mood Swings & Low Libido Explained— with Laura Federico and Morgan Miller, Authors of The Cycle Book EP339✨ | PMDDmood swings+4 | Laura FedericoMorgan Miller | The Cycle Book | — | PMDDmood swings+5 | — | 59m 13s | |
| 3/31/26 | Heavy Periods & Fatigue? Your Iron Might Be “Stuck”—Not Low with Samantha Chandler EP338✨ | heavy periodsfatigue+3 | Samantha Chandler | Wellness & Womb | — | ironfatigue+4 | — | 49m 25s | |
| 3/24/26 | Should You Be Eating for Your Ancestry? The Truth About Personalized Nutrition with Neha Shah EP337✨ | personalized nutritionancestry+3 | Neha Shah | Diaspora Nutrition | — | personalized nutritionancestry+3 | — | 50m 59s | |
| 3/17/26 | Bioidentical Hormone Therapy Explained: What Women 40+ Need to Know About HRT | Dr. Melissa Miskell EP336✨ | bioidentical hormone therapymenopause+4 | Dr. Melissa Miskell | It's HERTIME | — | hormone therapymenopause symptoms+6 | — | 42m 41s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/10/26 | The Menopause Care Gap: Why Women 40+ Feel Dismissed by Medicine | Dana Culp EP335✨ | menopauseperimenopause+4 | Dana Culp | Doctor of Nursing PracticeCertified Menopause Expert | — | menopauseperimenopause+5 | — | 56m 00s | |
| 3/3/26 |  When Strong Women Feel Disconnected (and How They Find Their Way Back) with Aubin Palmer EP334✨ | disconnectionstrong women+3 | Aubin Palmer | Power Women | — | strong womendisconnection+3 | — | 43m 27s | |
| 2/24/26 | The "Toxic Five" Draining Women's Energy (And How to Fix Fatigue) with Dr. Evan Hirsch EP333 | Send us Fan Mail Why are so many women still exhausted—even when they’re eating well, sleeping more, and being told their labs look “normal”? In this episode of It’s Hertime, Cody Sanders sits down with Dr. Evan Hirsch, also known as the EnergyMD, to unpack the real root causes behind chronic fatigue, long COVID, and persistent low energy in women. Drawing from both his personal health journey and clinical work, Dr. Hirsch explains why fatigue is rarely just about sleep or stress—and what act... | 56m 33s | ||||||
| 2/17/26 |  Your Body Isn’t Broken — It’s Overloaded: The Nervous System Truth Behind Chronic Fatigue & Burnout with Miguel Bautista EP332 | Send us Fan Mail What if the problem isn’t that your body is broken… but that it’s overloaded? In this episode of It’s Hertime, women’s health practitioner and functional nutritionist Cody Sanders sits down with Miguel Bautista to explore a powerful reframe around chronic fatigue, burnout, Long COVID, and “mystery” symptoms. Miguel shares how he went from thriving personal trainer to completely bedridden and hospitalized — only to be told his labs were “normal.” What ultimately shifted his re... | 53m 14s | ||||||
| 2/10/26 |  Tired, Touched-Out, and Wondering What Happened to Your Libido? with Dr Diane Mueller EP331 | Send us Fan Mail If you’ve ever thought, “I’m exhausted, overstimulated, and intimacy feels like one more thing on my to-do list,” this episode is for you. In today’s conversation, we’re finally talking about libido — honestly, openly, and without shame. So many women quietly wonder why they don’t feel like themselves anymore, especially after babies, during perimenopause, or in menopause. This episode is here to remind you: you are not broken — your body is communicating. Cody is joined by D... | 59m 50s | ||||||
| 2/3/26 |  When the World Feels Heavy: How to Protect Your Heart (and Nervous System) with Cody Sanders EP330 | Send us Fan Mail In today’s world, it’s easy to feel emotionally overwhelmed, anxious, and exhausted. Between constant news, social media, family responsibilities, and everyday stress, many women are quietly living in survival mode — without even realizing it. In this episode, Cody shares how to protect your heart, regulate your nervous system, and stay grounded in a loud, chaotic world. You’ll learn how stress shows up in the body, why so many women feel tired and disconnected, and how to re... | 37m 05s | ||||||
| 1/27/26 |  The Money Conversation We All Need (Without The Anxiety) With Money Guru Priya Malani EP329 | Send us Fan Mail In today’s episode of It’s Hertime, host Cody Sanders sits down with Priya Malani, Founder & CEO of Stash Wealth, for the honest, reassuring money conversation so many women have been craving — without the stress, shame, or overwhelm. Money affects our nervous systems, hormones, relationships, energy, and sense of safety more than we often realize. Yet so many smart, capable women still feel anxious, behind, or unsure when it comes to finances. This episode is about chang... | 51m 21s | ||||||
| 1/20/26 | When Your Body Stops Responding: How to Understand What It’s Asking for Next with Katie Hardie EP328 | Send us Fan Mail Have you ever found yourself thinking: “I’m eating well. I’m exercising. I’m trying so hard… so why does my body feel stuck?” If you’ve been doing all the “right” things but still feel tired, inflamed, frustrated, or disconnected from your body — this episode is for you. In today’s conversation, I’m joined by Katie Hardie, board-certified holistic nutritionist, performance psychology expert, and founder of My PEAK. Katie works with highly motivated, high-performing individual... | 58m 26s | ||||||
| 1/13/26 | Your Labs Are ‘Normal’… So Why Do You Feel Like a Hot Mess? The Midlife Answers Women Aren’t Getting with Dyna Vink EP327 | Send us Fan Mail If you’ve ever been told “your labs look fine” while you’re sitting there exhausted, foggy, bloated, anxious, or feeling nothing like yourself — this episode is for you. Today on It’s Hertime, I’m joined by Dyna Vink, a certified Integrative Health Practitioner and founder of Holistic Nutrition Lifestyle, for a candid, eye-opening conversation about why so many midlife women fall through the cracks of conventional medicine — and what actually helps. Dyna shares her own perime... | 49m 29s | ||||||
| 1/6/26 | Why Overtraining Wrecks Women’s Hormones — and How Joyful Movement Heals with LEKFIT Founder Lauren Kleban EP326 | Send us Fan Mail If your workouts are leaving you exhausted instead of energized, this episode is for you. In today’s episode of It’s Hertime, Cody sits down with Lauren Kleban, celebrity trainer and founder of LEKFIT, to unpack why traditional fitness culture often works against women’s hormones — especially in perimenopause, menopause, and high-stress seasons of life. Lauren shares how overtraining, excessive HIIT, and chronic cardio can elevate cortisol, suppress thyroid function, disrupt ... | 45m 47s | ||||||
| 12/23/25 | Being a Woman Shouldn’t Feel Like a Full-Time Job: How to Simplify Hormonal Health in the New Year EP325 | Send us Fan Mail As women, we’ve been told that feeling exhausted, bloated, anxious, inflamed, or disconnected from our bodies is just part of life — or worse, something we need to hustle harder to fix. More workouts. More food restriction. More rules. More willpower. But what if being a woman wasn’t supposed to feel like a full-time job? In today’s episode, I’m having a heart-to-heart conversation with you — the kind you’d have with a close friend — about why so many women feel overwhelmed b... | 17m 35s | ||||||
| 12/16/25 | The Truth About Bone Loss in Women (It Starts Earlier Than You Think) with Dr. Simmi Chopra EP324 | Send us Fan Mail Most women think bone loss is something that happens later — after menopause, after aging, after symptoms appear. The truth? Bone loss can begin quietly in our 30s, long before we feel anything is wrong. In this episode of It’s Hertime, Cody Sanders sits down with Dr. Simmi Chopra, a molecular biologist turned Ayurvedic practitioner, to uncover what women are rarely told about bone health — and why protecting your bones is a lifelong, whole-body conversation, not just a calci... | 52m 44s | ||||||
| 12/9/25 | Midlife Redefined: Spotting Perimenopause Early & Thriving Through the Transition with Terry Tateossian EP323 | Send us Fan Mail What if midlife wasn’t a slow fade — but a full-body awakening? In today’s episode of It’s Hertime, Cody Sanders sits down with health and fitness expert Terry Tateossian, founder of THOR: The House of Rose Retreats and Coaching, to explore a refreshingly powerful new narrative for women in their 40s, 50s, and beyond. Terry’s story is extraordinary: after years of CEO burnout, emotional exhaustion, and confusing symptoms that began in her 30s, she was diagnosed with early per... | 46m 58s | ||||||
| 12/2/25 | Your Hormones are Listening: How Your Feelings Shape Your Physiology with Harry Massey EP322 | Send us Fan Mail Emotional energy might be the missing link in your hormone story—and today, we’re diving straight into it. In this powerful episode of It’s Hertime, Cody Sanders sits down with Harry Massey, Founder & CEO of Energy4Life, inventor of the GEM Wearable™, and creator of the GIST™ framework—a simple but profound emotional-regulation method built on Gratitude, Intention, Surrender, and Trust. Harry’s story is extraordinary: after spending nearly a decade bedridden from a trauma... | 43m 41s | ||||||
| 11/25/25 | Gratitude as Medicine: How It Heals Our Health, Hormones & Hearts EP321 | Send us Fan Mail In this Thanksgiving special of It’s Hertime, Cody Sanders explores one of the most powerful — yet underestimated — tools for women’s health and emotional well-being: gratitude. Gratitude is more than a mindset shift; it’s a proven wellness practice that supports hormonal balance, reduces stress hormones, improves nervous system regulation, and helps women feel grounded during busy or overwhelming seasons of life. Cody shares personal reflections from her own journey — from t... | 28m 09s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.