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On the show
From 15 epsHost
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Recent episodes
How the Body Decides What Gets Energy: The Hidden Resource Economy Behind Hormones, Fertility & Healing with Nick Dorsey EP352
Jul 7, 2026
52m 45s
The Hidden Nerve Connection: Could Compression Be Driving Chronic Disease? with Dr. Jacoby EP351
Jun 30, 2026
58m 03s
Food Isn’t the Problem: What Women Are Really Hungry For with Amber Caudle EP350
Jun 23, 2026
58m 26s
The 5 Stages of Time Freedom | A Roadmap From Burnout to Flow with Dr. Anne Tsung EP349
Jun 16, 2026
1h 05m 11s
The Fitness Advice Women Need (But Rarely Hear) | Strength, Metabolism & Aging Well with Ariana Hakman EP348
Jun 9, 2026
53m 59s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/7/26 | How the Body Decides What Gets Energy: The Hidden Resource Economy Behind Hormones, Fertility & Healing with Nick Dorsey EP352 | Send us Fan Mail What if your body isn’t working against you? What if it’s making intelligent decisions based on the resources it has available? In this episode of It’s Hertime, Cody sits down with biochemist and Functional Diagnostic Nutrition Practitioner Nick Dorsey for one of the most thought-provoking conversations we’ve had on the podcast. Together, they explore a powerful idea: the body is constantly evaluating its environment—assessing energy, nutrients, stress, inflammation, toxicity... | 52m 45s | ||||||
| 6/30/26 | The Hidden Nerve Connection: Could Compression Be Driving Chronic Disease? with Dr. Jacoby EP351 | Send us Fan Mail What if chronic disease isn’t just about hormones, blood sugar, inflammation, or aging, but about communication? In this fascinating conversation, Cody sits down with peripheral nerve surgeon and regenerative medicine pioneer Dr. Richard Jacoby to explore a provocative perspective on health: that many chronic conditions may begin with disrupted communication throughout the nervous system. Dr. Jacoby shares the principles behind his Global Compression Theory, explaining how ne... | 58m 03s | ||||||
| 6/23/26 | Food Isn’t the Problem: What Women Are Really Hungry For with Amber Caudle EP350 | Send us Fan Mail What if your struggles with food have very little to do with food itself? In this powerful conversation, Cody sits down with food relationship coach, chef, and author Amber Caudle to explore the deeper emotional, psychological, and nervous system factors that drive our relationship with food. After decades of battling bingeing, restriction, food obsession, and body shame while building a successful career around food, Amber discovered that food was never the real problem. Ins... | 58m 26s | ||||||
| 6/16/26 | The 5 Stages of Time Freedom | A Roadmap From Burnout to Flow with Dr. Anne Tsung EP349 | Send us Fan Mail Why do so many successful women still feel overwhelmed, exhausted, and trapped by the very lives they've worked so hard to build? Many women assume they need better time management, more discipline, or a more efficient schedule. But according to Dr. Ann Tsung, the real issue may not be time at all. In this episode, Cody sits down with NASA Flight Surgeon, triple-board-certified physician, entrepreneur, and founder of Productivity MD, Dr. Ann Tsung, to explore her powerful fra... | 1h 05m 11s | ||||||
| 6/9/26 | The Fitness Advice Women Need (But Rarely Hear) | Strength, Metabolism & Aging Well with Ariana Hakman EP348✨ | fitness advicewomen's health+3 | Ariana Hakman | LunaFit | — | fitnesswomen+5 | — | 53m 59s | |
| 6/2/26 | Looking Upstream: The Root Cause of Hormone, Thyroid & Metabolic Issues with Deborah Maragopoulos EP347✨ | hormone issuesthyroid health+3 | Deborah Maragopoulos | — | — | hormonesthyroid+5 | — | 1h 05m 09s | |
| 5/26/26 | The Gut Health Episode Every Woman Needs ft. “The Poop Fairy” Marina Ortega EP346✨ | gut healthwomen's health+3 | Marina Ortega | — | — | bloatingconstipation+4 | — | 51m 27s | |
| 5/19/26 | Your Body Remembers Everything | The Mind-Body Connection with Dr. Anne Dunev EP345✨ | mind-body connectionstress+4 | Dr. Anne Dunev | naturopathic practitionercertified homeopath | — | mind-body connectionstress+5 | — | 1h 00m 23s | |
| 5/12/26 | A Deep Dive with Cody | What HTMA Reveals About Hormones, Stress & Women’s Health EP344✨ | Hair Tissue Mineral Analysiswomen's health+4 | — | Hair Tissue Mineral Analysis | — | HTMAhormones+6 | — | 50m 19s | |
| 5/5/26 | Why Personalization Matters in Women’s Health | Epigenetics, Hormones, and Stress—Explained Simply with Becca Roses EP343✨ | personalization in healthepigenetics+3 | Becca Roses | Mind Body Genes | — | personalizationwomen's health+5 | — | 44m 58s | |
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| 4/28/26 | Why You're Still Tired, Inflamed and Not Losing Weight (Even When You're Doing Everything "Right") with Annie Yatch EP342✨ | fatigueinflammation+4 | Annie Yatch | — | — | tiredinflammation+5 | — | 44m 27s | |
| 4/21/26 | Why Your Body Isn’t Responding Anymore: Midlife Fitness, Burnout & Hormone-Smart Exercise | Heike Yates EP341✨ | midlife fitnessburnout+4 | Heike Yates | — | — | midlifefitness+5 | — | 57m 13s | |
| 4/14/26 | What If the Air You're Breathing Is Affecting Your Fertility? with Dr. Kathryn Worrilow EP340✨ | fertilityair quality+3 | Dr. Kathryn C. Worrilow | reproductive scienceenvironmental health | — | fertilityair quality+3 | — | 54m 56s | |
| 4/7/26 | PMDD, Mood Swings & Low Libido Explained— with Laura Federico and Morgan Miller, Authors of The Cycle Book EP339✨ | PMDDmood swings+4 | Laura FedericoMorgan Miller | The Cycle Book | — | PMDDmood swings+5 | — | 59m 13s | |
| 3/31/26 | Heavy Periods & Fatigue? Your Iron Might Be “Stuck”—Not Low with Samantha Chandler EP338✨ | heavy periodsfatigue+3 | Samantha Chandler | Wellness & Womb | — | ironfatigue+4 | — | 49m 25s | |
| 3/24/26 | Should You Be Eating for Your Ancestry? The Truth About Personalized Nutrition with Neha Shah EP337✨ | personalized nutritionancestry+3 | Neha Shah | Diaspora Nutrition | — | personalized nutritionancestry+3 | — | 50m 59s | |
| 3/17/26 | Bioidentical Hormone Therapy Explained: What Women 40+ Need to Know About HRT | Dr. Melissa Miskell EP336✨ | bioidentical hormone therapymenopause+4 | Dr. Melissa Miskell | It's HERTIME | — | hormone therapymenopause symptoms+6 | — | 42m 41s | |
| 3/10/26 | The Menopause Care Gap: Why Women 40+ Feel Dismissed by Medicine | Dana Culp EP335✨ | menopauseperimenopause+4 | Dana Culp | Doctor of Nursing PracticeCertified Menopause Expert | — | menopauseperimenopause+5 | — | 56m 00s | |
| 3/3/26 |  When Strong Women Feel Disconnected (and How They Find Their Way Back) with Aubin Palmer EP334✨ | disconnectionstrong women+3 | Aubin Palmer | Power Women | — | strong womendisconnection+3 | — | 43m 27s | |
| 2/24/26 | The "Toxic Five" Draining Women's Energy (And How to Fix Fatigue) with Dr. Evan Hirsch EP333 | Send us Fan Mail Why are so many women still exhausted—even when they’re eating well, sleeping more, and being told their labs look “normal”? In this episode of It’s Hertime, Cody Sanders sits down with Dr. Evan Hirsch, also known as the EnergyMD, to unpack the real root causes behind chronic fatigue, long COVID, and persistent low energy in women. Drawing from both his personal health journey and clinical work, Dr. Hirsch explains why fatigue is rarely just about sleep or stress—and what act... | 56m 33s | ||||||
| 2/17/26 |  Your Body Isn’t Broken — It’s Overloaded: The Nervous System Truth Behind Chronic Fatigue & Burnout with Miguel Bautista EP332 | Send us Fan Mail What if the problem isn’t that your body is broken… but that it’s overloaded? In this episode of It’s Hertime, women’s health practitioner and functional nutritionist Cody Sanders sits down with Miguel Bautista to explore a powerful reframe around chronic fatigue, burnout, Long COVID, and “mystery” symptoms. Miguel shares how he went from thriving personal trainer to completely bedridden and hospitalized — only to be told his labs were “normal.” What ultimately shifted his re... | 53m 14s | ||||||
| 2/10/26 |  Tired, Touched-Out, and Wondering What Happened to Your Libido? with Dr Diane Mueller EP331 | Send us Fan Mail If you’ve ever thought, “I’m exhausted, overstimulated, and intimacy feels like one more thing on my to-do list,” this episode is for you. In today’s conversation, we’re finally talking about libido — honestly, openly, and without shame. So many women quietly wonder why they don’t feel like themselves anymore, especially after babies, during perimenopause, or in menopause. This episode is here to remind you: you are not broken — your body is communicating. Cody is joined by D... | 59m 50s | ||||||
| 2/3/26 |  When the World Feels Heavy: How to Protect Your Heart (and Nervous System) with Cody Sanders EP330 | Send us Fan Mail In today’s world, it’s easy to feel emotionally overwhelmed, anxious, and exhausted. Between constant news, social media, family responsibilities, and everyday stress, many women are quietly living in survival mode — without even realizing it. In this episode, Cody shares how to protect your heart, regulate your nervous system, and stay grounded in a loud, chaotic world. You’ll learn how stress shows up in the body, why so many women feel tired and disconnected, and how to re... | 37m 05s | ||||||
| 1/27/26 |  The Money Conversation We All Need (Without The Anxiety) With Money Guru Priya Malani EP329 | Send us Fan Mail In today’s episode of It’s Hertime, host Cody Sanders sits down with Priya Malani, Founder & CEO of Stash Wealth, for the honest, reassuring money conversation so many women have been craving — without the stress, shame, or overwhelm. Money affects our nervous systems, hormones, relationships, energy, and sense of safety more than we often realize. Yet so many smart, capable women still feel anxious, behind, or unsure when it comes to finances. This episode is about chang... | 51m 21s | ||||||
| 1/20/26 | When Your Body Stops Responding: How to Understand What It’s Asking for Next with Katie Hardie EP328 | Send us Fan Mail Have you ever found yourself thinking: “I’m eating well. I’m exercising. I’m trying so hard… so why does my body feel stuck?” If you’ve been doing all the “right” things but still feel tired, inflamed, frustrated, or disconnected from your body — this episode is for you. In today’s conversation, I’m joined by Katie Hardie, board-certified holistic nutritionist, performance psychology expert, and founder of My PEAK. Katie works with highly motivated, high-performing individual... | 58m 26s | ||||||
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