why does maintaining my adult friendships feel so hard?

why does maintaining my adult friendships feel so hard?

From it's not just you by Soph and Rach

May 1, 2026 · 27 min · Season 5 · Episode 13

About this episode

The episode discusses the challenges of maintaining adult friendships amidst life's responsibilities and changes.

in this episode we reminisce on the 'good old days' and reflect about how friendships (and specifically friendship groups) change so much as life moves forward and the responsibilities of adult life take over. how do you 'do life' with your friends when you're in a 9-5 or when different groups from different parts of your life are demanding different things from you? 😅

People in this episode

Hosts: Soph, Rach

Topics covered

  • adult friendships
  • life changes
  • responsibilities
  • friendship groups
  • work-life balance

Keywords

  • adult friendships
  • friendship groups
  • life changes
  • 9-5 work
  • social dynamics

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