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Recent episodes
my insecurity is killing my friendships
Jun 19, 2026
Unknown duration
why does being a good friend feel like a full time job
Jun 12, 2026
28m 45s
i'm too busy for a relationship
Jun 5, 2026
23m 17s
should i argue with my bf in front of my friends?
May 29, 2026
26m 45s
the full wedding debrief (rach is now a wifey) !!!
May 22, 2026
39m 35s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | my insecurity is killing my friendships | todays episode is a vulnerable one as we chat about how our insecurity could be sabotaging and costing us our friendships without even knowing it. we discuss the hidden ways that comparison, insecure thinking and self doubt can create tension and distance with the ones we love most 💔 just to say people, you're not alone if you've sometimes felt like the difficulty in your personal life can seep out and start effecting others - it's not just you 🥺 | — | ||||||
| 6/12/26 | why does being a good friend feel like a full time job✨ | friendshipcommunity+3 | — | — | — | friendshipcommunity+3 | — | 28m 45s | |
| 6/5/26 | i'm too busy for a relationship✨ | relationshipstime management+3 | — | — | — | relationshipsquality time+3 | — | 23m 17s | |
| 5/29/26 | should i argue with my bf in front of my friends?✨ | communicationrelationships+3 | — | — | — | argueboyfriend+3 | — | 26m 45s | |
| 5/22/26 | the full wedding debrief (rach is now a wifey) !!!✨ | weddingmarriage+4 | — | — | — | wedding daywife+3 | — | 39m 35s | |
| 5/15/26 | thoughts every single girl in her late 20's has had✨ | single lifelate 20s+3 | — | — | — | singlelate 20s+3 | — | 35m 26s | |
| 5/8/26 | i'm attracted to him but he's not my type✨ | datingrelationships+3 | — | — | — | datingtype+3 | — | 28m 45s | |
| 5/1/26 | why does maintaining my adult friendships feel so hard?✨ | adult friendshipslife changes+3 | — | — | — | adult friendshipsfriendship groups+3 | — | 27m 16s | |
| 4/24/26 | how to have the best hen do✨ | hen dowedding preparation+3 | — | — | — | hen dowedding+3 | — | 42m 22s | |
| 4/17/26 | will i ever get married?✨ | relationshipsemotions+3 | — | — | — | marriagerelationships+3 | — | 29m 18s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/10/26 | i don't know how to comfort my friends✨ | comforting friendssupport+4 | — | — | — | comfortfriendship+3 | — | 37m 23s | |
| 4/3/26 | getting into a relationship after being single for so long✨ | relationshipsindependence+3 | — | — | — | relationshipsingle+4 | — | 32m 35s | |
| 3/27/26 | i wish i could tell my younger self this✨ | nostalgialife lessons+3 | — | — | — | younger selflife lessons+3 | — | 39m 08s | |
| 3/20/26 | i'm in my twenties and i'm worried my friendships aren't going to last✨ | friendshiprelationships+3 | — | — | — | friendshipstwenties+3 | — | 38m 04s | |
| 3/13/26 | i've been rejected and i feel awful about it✨ | rejectionmental health+3 | — | — | — | rejectionconfidence+3 | — | 24m 40s | |
| 3/6/26 | life's too short to not take risks✨ | risk-takingpursuing dreams+3 | — | — | — | risksdreams+5 | — | 32m 08s | |
| 2/27/26 | how do i learn to like my unedited appearance?✨ | natural beautybeauty standards+3 | — | — | — | natural beautymicro treatments+3 | — | 30m 53s | |
| 2/20/26 | am i where i should be at 27?✨ | turning 27life in your 20s+3 | — | — | — | 27birthday+5 | — | 33m 08s | |
| 2/13/26 | how do i know if he's the one? | how do you know that the person you're with is the right person for you?! today we're hearing rach's story: how did she know she her fiancé was 'the one'? is there even such thing as 'the one'?! we're getting real and questioning whether 'romanticised' ways of thinking are always helpful or not. | — | ||||||
| 2/6/26 | our unfiltered opinions on going to the gym | let’s be honest, social media can often give us unrealistic expectations of what going to the gym looks like. from influencer lies, gym anxiety and the pressure to look like you know exactly what you’re doing, we’re sharing our completely unfiltered opinions on gym culture. if you’ve ever felt intimidated, or straight-up confused at the gym: this one’s for you! | — | ||||||
| 1/30/26 | how to survive a medium-distance relationship | as you may know, soph just got into her first relationship at 26..and her and her boyfriend live in different cities. so come along for the ride as we chat about the realities of medium-distance dating: the hard bits, and the unexpected positives. because honestly… it’s not all bad. welcome to season five of the it's not just you podcast! | — | ||||||
| 11/7/25 | would you rather: best friend edition | to wrap up season 4 we play a good old game of 'would you rather'. we chat about having access to each other's camera rolls or messages, boyfriends who are bad at gifts or bad at compliments, turning up overdressed or underdressed for an event and more. stay tuned for a *big life update* at the end of the podcast too ahead of january 2026! we love you guys ❤️ | — | ||||||
| 10/24/25 | getting into my first relationship at 26 years old | yep. you read correctly. our very own soph is no longer a single queen!!!! 26 and getting into a relationship for the FIRST time. HOW did this happen?!? what's it like to start dating when you're 26?! listen a long for a good old story time! | — | ||||||
| 10/10/25 | the truth about university freshers | we relay our university fresher experiences: the good, the bad and the ugly. freshers gets hyped up a lot, but the reality doesn’t always match the expectations. for some, it’s the best week ever, for others it’s not so much. whatever your university experience, we're here to remind you: it's not just you. | — | ||||||
| 9/26/25 | living through non-stop change in my 20s | at the ripe old age of 26 we feel like we’ve learnt a couple of things about being in your twenties. does the change ever stop? what do you when new opportunities come your way but you still feel like you’re 15 years old? how are you supposed to juggle staying fit, having a social life, progressing your career and getting enough sleep? come and join us as we chat all things twenties! | — | ||||||
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