Learning to Feel: Boundaries, Healing, and Letting Your Emotions Out
About this episode
Julia Hawkins and Mackenzie Summers discuss emotional healing, the importance of boundaries, and expressing emotions.
In this conversation-style episode, Julia is joined by her friend Mackenzie Summers as they talk about emotional healing, therapy, and learning to actually feel and express your emotions. They discuss the importance of supportive friendships, setting boundaries, letting go of control, and how speaking your thoughts out loud can release the anxiety we carry internally. This episode is an honest conversation about self-awareness, growth, and realizing you are not alone in what you feel.
People in this episode
Host: Julia Hawkins
Guest: Mackenzie Summers
Topics covered
- emotional healing
- therapy
- self-awareness
- boundaries
- supportive friendships
- anxiety
- personal growth
Keywords
- emotional healing
- therapy
- boundaries
- supportive friendships
- anxiety
- self-awareness
- personal growth
More episodes of It’s Your World
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- The Power to Choose: Breaking Free from Anxiety & Thought Loops
- Who Are You?
- The Quiet Erosion of Self Through Comparison
- Your Life Will Become More Magical When You Reclaim Your Energy
- Self-Limiting Beliefs You Don’t Realize You’re Living From
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