Learning to Feel: Boundaries, Healing, and Letting Your Emotions Out

About this episode

Julia Hawkins and Mackenzie Summers discuss emotional healing, the importance of boundaries, and expressing emotions.

In this conversation-style episode, Julia is joined by her friend Mackenzie Summers as they talk about emotional healing, therapy, and learning to actually feel and express your emotions. They discuss the importance of supportive friendships, setting boundaries, letting go of control, and how speaking your thoughts out loud can release the anxiety we carry internally. This episode is an honest conversation about self-awareness, growth, and realizing you are not alone in what you feel.

People in this episode

Host: Julia Hawkins

Guest: Mackenzie Summers

Topics covered

• emotional healing
• therapy
• self-awareness
• boundaries
• supportive friendships
• anxiety
• personal growth

Keywords

• emotional healing
• therapy
• boundaries
• supportive friendships
• anxiety
• self-awareness
• personal growth

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