How to Choose the Best Exercises for Muscle Growth (Stop Wasting Sets) | J3U Podcast Ep. 236
About this episode
This episode discusses how to select the best exercises for muscle growth to enhance training efficiency.
Most lifters don't need a new workout—they need better exercise selection. In this episode, we break down the exact framework we use to evaluate every exercise in a bodybuilding program. We cover movement redundancy, range of motion, fatigue cost, progression, and how to choose lifts that actually match your body instead of blindly following trends. If you want more growth without adding more volume, this episode will change how you build your training forever. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week. 🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female All J3U Programs🏋️♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3Uhttps://j3u.site/coaching 💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums →…
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