J3 University
by John Jewett III
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Recent episodes
Should You Restrict Water on Show Day? (Most Get This Wrong) | J3U Podcast Ep. 248
Oct 18, 2026
42m 12s
Don't Make These Growth Hormone Mistakes Before Your Next Push Phase | J3U Podcast Ep. 247
Oct 11, 2026
37m 16s
Why Your Peak Falls Apart Overseas (Travel Traps Explained) | J3U Podcast Ep. 246
Oct 4, 2026
25m 06s
Frequency vs Volume: What Really Builds a Lagging Muscle | J3U Podcast Ep. 245
Sep 27, 2026
31m 56s
When Should You Stop Competing in bodybuilding? | J3U Podcast Ep. 243
Sep 13, 2026
24m 22s
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- 🇵🇭PH · Health & Fitness#1224.6K to 57K
- 🇲🇾MY · Health & Fitness#1064.2K to 51K
- 🇦🇪AE · Health & Fitness#1192.6K to 32K
- Per-Episode Audience
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11K to 140K🎙 Weekly cadence·100 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
23K to 280K🇺🇸71%🇵🇭12%🇲🇾10%+1 more - Active Followers
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13K to 154K
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/18/26 | Should You Restrict Water on Show Day? (Most Get This Wrong) | J3U Podcast Ep. 248 | Most flat stage looks come from loading too late and cutting too much water. In this episode, we break down how we peaked two athletes for the 2026 Olympia: a Men's Physique competitor who came in about six pounds heavier, and a 212 competitor who held more fullness than last year. We cover aggressive carb loading, the carryover effect of food, and fluid on show day. If you're serious about competing, this will help you decide how hard to load in the days before your show, instead of chasing fullness all show day. 🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female All J3U Programs🏋️♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe 🏋️ Get Coaching From J3Uhttps://j3u.site/coaching 👨⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U | 42m 12s | ||||||
| 10/11/26 | Don't Make These Growth Hormone Mistakes Before Your Next Push Phase | J3U Podcast Ep. 247 | Most of what you hear about growth hormone in bodybuilding is a myth. In this episode, we break down the growth hormone myths you sent us on Instagram. We cover why GH shines alongside androgens rather than on its own, why it absolutely works for women in the right hormonal environment, and how to dose it without chasing diminishing returns. If you're serious about enhanced bodybuilding, this will help you decide when to bring growth hormone in, and how far to push it before the side effects outweigh the gains. 🎓 Free Level 1 MasterclassJohn and Luke are hosting a free live Level 1 Masterclass on how we turn the research into real training decisions. Save your spot:👉 https://j3u.site/masterclass 💪 Free J3U HubJoin the free J3U Hub for weekly education and coaching discussion:👉 https://j3u.site/hub-yt 🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female All J3U Programs🏋️♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe 🏋️ Get Coaching From J3Uhttps://j3u.site/coaching 👨⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U | 37m 16s | ||||||
| 10/4/26 | Why Your Peak Falls Apart Overseas (Travel Traps Explained) | J3U Podcast Ep. 246 | No air conditioning, the wrong voltage and a tanner who can't understand you can cost you on show day. In this episode, we break down how to compete internationally after my shows in Austria and Germany. We cover managing heat and sweat when venues and hotels skip air conditioning, packing so you barely have to source food abroad, and timing your flight so you land with days to settle. If you're serious about stepping on a stage abroad, this helps you decide how early to fly and what to pack so the trip doesn't cost you your peak. Free Level 1 MasterclassJohn and Luke are hosting a free live Level 1 Masterclass on how we turn the research into real training decisions. Save your spot:https://j3u.site/masterclass Free J3U HubJoin the free J3U Hub for weekly education and coaching discussion:https://j3u.site/hub-yt Save 20% on ANY J3U Program with code J3UPODhttps://j3u.site CoursesLevel 1 Foundations of Evidence-Based Bodybuilding https://j3u.site/level1Applied Hypertrophy Optimization https://j3u.site/ahoFemale Physique Module https://j3u.site/female All J3U ProgramsHourglass (Female): https://j3u.site/hourglassX-Frame (Male & Female): https://j3u.site/xframe Get Coaching From J3Uhttps://j3u.site/coaching Weekly education emails https://j3u.site/newsletter Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U | 25m 06s | ||||||
| 9/27/26 | Frequency vs Volume: What Really Builds a Lagging Muscle | J3U Podcast Ep. 245 | Adding more sets to the same session is why your weak body part still will not grow. In this episode, we break down how to actually bring up a lagging muscle: picking the machine that fits your body instead of the lift you are attached to, training the weak part first in the session, and using frequency as the tool that lets you carry more quality volume. If you're serious about fixing a weak body part, this will change how you decide between adding another set and splitting that volume across another session. 🎓 Free Level 1 MasterclassJohn and Luke are hosting a free live Level 1 Masterclass on how we turn the research into real training decisions. Save your spot:👉 https://j3u.site/masterclass 💪 Free J3U HubJoin the free J3U Hub for weekly education and coaching discussion:👉 https://j3u.site/hub-yt 🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female All J3U Programs🏋️♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe 🏋️ Get Coaching From J3Uhttps://j3u.site/coaching 💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum 👨⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U | 31m 56s | ||||||
| 9/13/26 | When Should You Stop Competing in bodybuilding? | J3U Podcast Ep. 243 | When should you stop competing in bodybuilding, end your contest prep, or do another show? In this episode, Luke and I break down how to decide whether continuing your bodybuilding season is actually moving you toward your ultimate goal. We discuss judging feedback, whether your weaknesses are realistically fixable, the financial and health costs of extending contest prep, and when doing another show can actually be valuable. We also talk about the mental side of competing and how to make the decision without letting emotion dictate your next move. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week. 🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female All J3U Programs🏋️♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3Uhttps://j3u.site/coaching 💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum 👨⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U Follow Luke https://www.instagram.com/noswitchfitness?igsh=MTQydDN2bzF4c3oxYw== Follow Johnhttps://www.instagram.com/johnjewett3?igsh=cDgyd2N2YnI1dXoy | 24m 22s | ||||||
| 9/6/26 | bodybuildingcontest prep+4 | — | Marek Health | — | bodybuildingphysique+4 | J3UJ3UPOD | 29m 16s | ||
| 8/30/26 | contest prepbodybuilding+4 | — | J3U | — | contest prep mistakesbodybuilding+3 | Marek HealthJ3UAffiliate | 22m 03s | ||
| 8/23/26 | peak weekIFBB pro+4 | — | J3U panelJ3 University+1 | — | peak weekIFBB pro+5 | Marek HealthJ3UAffiliate | 38m 45s | ||
| 8/16/26 | reverse dietingbodybuilding+4 | — | J3UJ3U Programs+2 | — | reverse dietbodybuilding show+5 | Marek HealthJ3UAffiliate | 32m 45s | ||
| 8/9/26 | Peak WeekPEDs+3 | — | J3 UniversityJ3U | — | PEDsPeak Week+3 | Marek HealthJ3UAffiliate | 24m 26s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 8/2/26 | body fat losscontest prep+4 | — | J3U | — | body fatcontest prep+4 | Marek HealthJ3UAffiliate | 30m 56s | ||
| 7/26/26 | exercise selectionmuscle growth+3 | — | J3U | — | muscle growthexercise selection+3 | Marek HealthJ3UAffiliate | 27m 52s | ||
| 7/20/26 | muscle training frequencymuscle growth+3 | — | Marek Health | — | muscle growthtraining frequency+3 | J3UJ3UPOD | 30m 50s | ||
| 7/12/26 | electrolytesbodybuilding+4 | — | electrolyte powderssodium+4 | — | electrolytesbodybuilding+6 | J3UJ3UPOD | 24m 39s | ||
| 7/5/26 | protein needsmuscle growth+3 | — | J3 UniversityMarek Health | — | proteinmuscle growth+3 | J3UJ3UPOD | 40m 36s | ||
| 7/3/26 | Science-Based Lifting Has Gone Too Far (Here's Why) | J3U Podcast Ep. 232 | Has science-based bodybuilding started creating more myths than answers? In this episode, we break down five popular "science-based" training concepts that may be doing more harm than good when taken to extremes. We discuss training to failure, optimal exercise selection, volume, frequency, and stretch-mediated hypertrophy and explain what the research actually says versus how it's often interpreted online. If you're a coach, competitor, or serious bodybuilder, this conversation will help you separate evidence from internet hype. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week. 🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female All J3U Programs🏋️♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3Uhttps://j3u.site/coaching 💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum 👨⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U Follow Luke https://www.instagram.com/noswitchfitness?igsh=MTQydDN2bzF4c3oxYw== Follow Johnhttps://www.instagram.com/johnjewett3?igsh=cDgyd2N2YnI1dXoy | 39m 55s | ||||||
| 6/21/26 | Insulin vs Muscle Growth: What Really Builds Size in the Offseason | J3U Podcast Ep.231 | Everyone says insulin is the secret to getting huge, but is it actually necessary? In this episode, we break down the real role of insulin in bodybuilding, why many athletes are using it less than ever, and what actually drives muscle growth, nutrient partitioning, and offseason progress. We also discuss the few situations where insulin may make sense, plus the biggest mistakes that are destroying progress long before insulin becomes relevant. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week. 🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female All J3U Programs🏋️♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3Uhttps://j3u.site/coaching 💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum 👨⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U Follow Luke https://www.instagram.com/noswitchfitness?igsh=MTQydDN2bzF4c3oxYw== Follow Johnhttps://www.instagram.com/johnjewett3?igsh=cDgyd2N2YnI1dXoy | 32m 14s | ||||||
| 6/14/26 | Female Bodybuilding PEDs Explained (What Coaches Won’t Tell You) | J3U Podcast Ep. 230 | What female IFBB pros are actually using to turn pro might surprise you. In this episode, we break down the real PED protocols being used across Bikini, Wellness, Figure, and Women’s Bodybuilding — and why most female competitors are starting with the wrong approach. We cover HRT, DHT derivatives, Masteron vs Primo, escalation strategies, side effects, coaching mistakes, and what actually drives progress long term. If you’re a female competitor, coach, or serious physique athlete, this is one of the most honest conversations you’ll hear about female PED use in bodybuilding. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week. 🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female All J3U Programs🏋️♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3Uhttps://j3u.site/coaching 💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum 👨⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U Follow Luke https://www.instagram.com/noswitchfitness?igsh=MTQydDN2bzF4c3oxYw== Follow Johnhttps://www.instagram.com/johnjewett3?igsh=cDgyd2N2YnI1dXoy | 47m 15s | ||||||
| 6/7/26 | Staying or Switching? How to Choose Your Best Bodybuilding Division | J3U Podcast Ep. 229 | How do you know when it’s time to move up a bodybuilding division—or if you’re competing in the wrong one entirely? In this episode, we break down how to choose the right bodybuilding division based on structure, physique potential, health, and long-term progress. We also talk through the hard reality of staying in a division too long, the mental side of chasing wins, and when moving up could actually improve both your physique and quality of life. Whether you compete in Classic Physique, Bodybuilding, Figure, Wellness, Bikini, or Men’s Physique, this conversation will help you make the right call. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week. | 25m 26s | ||||||
| 5/31/26 | How to Make Weight in Classic Physique Without Losing Muscle | J3U Podcast EP. 228 | How to make weight in Classic Physique without losing muscle, ruining your look, or sabotaging your contest prep. Making weight in Classic Physique is one of the hardest parts of contest prep — especially when you’re too big for your class. In this episode, we break down how to manage weight cap bodybuilding prep, when a physique athlete may need to move out of Classic, how to preserve muscle while making weight, and the biggest mistakes coaches make when trying to bring athletes down too aggressively. We also discuss refeeds vs de-load output days, staying ahead during prep, GH timing, bodyweight manipulation, and how to decide if Classic Physique is still the right division for you. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week. 🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female All J3U Programs🏋️♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3Uhttps://j3u.site/coaching 💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum 👨⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U Follow Luke https://www.instagram.com/noswitchfitness?igsh=MTQydDN2bzF4c3oxYw== Follow Johnhttps://www.instagram.com/johnjewett3?igsh=cDgyd2N2YnI1dXoy | 30m 52s | ||||||
| 5/26/26 | Should You Count Trace Protein? (Most Bodybuilders Get This Wrong) | J3U Podcast Ep. 227 | Are trace protein and trace macros actually ruining your macro tracking? In this episode, we break down whether bodybuilders should count trace protein, how meal frequency really impacts muscle growth, and why food variety may matter more than you think. We also dive into acne on cycle, high estrogen before a first cycle, and blood pressure management for enhanced athletes. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week. 🎟️ Save 20% on ANY J3U Program with code J3UPOD 👉 https://j3u.site 🎓 Courses Level 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1 Applied Hypertrophy Optimization → https://j3u.site/aho Female Physique Module → https://j3u.site/female All J3U Programs 🏋️♀️ Hourglass (Female): https://j3u.site/hourglass 💪 X-Frame (Male & Female): https://j3u.site/xframe 🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3U https://j3u.site/coaching 💪 Join the Community 📩 Weekly education emails → https://j3u.site/newsletter 🧠 Coaching forums → https://j3u.site/forum 👨⚕ Marek Health Comprehensive blood work analysis and professional medical guidance 10% off your first comprehensive J3U panel + additional markers Code: J3U Affiliate link: https://marekhealth.com/J3U Follow Luke https://www.instagram.com/noswitchfitness?igsh=MTQydDN2bzF4c3oxYw== Follow John https://www.instagram.com/johnjewett3?igsh=cDgyd2N2YnI1dXoy | 21m 03s | ||||||
| 5/17/26 | Best Training Split for Muscle Growth (Upper Lower vs PPL) | J3U Podcast Ep. 226 | Still stuck wondering if upper/lower or push-pull-legs is actually best for muscle growth? In this episode, we break down what actually matters when choosing a training split, how much volume you really need, and why the “best” split depends on your recovery, weak points, and goals. We also cover whether cardio hurts leg growth, how often to train body parts, and what to do if recovery or sleep is limiting progress. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week. 🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female All J3U Programs🏋️♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3Uhttps://j3u.site/coaching 💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum 👨⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U Follow Luke https://www.instagram.com/noswitchfitness?igsh=MTQydDN2bzF4c3oxYw== Follow Johnhttps://www.instagram.com/johnjewett3?igsh=cDgyd2N2YnI1dXoy | 31m 09s | ||||||
| 5/10/26 | Do You Actually Need More Gear to Grow? | J3U Podcast Ep. 225 | Most bodybuilders think they need more gear to grow… but that’s usually not the real problem. In this episode, we break down why many competitors stay stuck with the same physique year after year despite increasing PED doses. We cover offseason cycle design, lifestyle audits, recovery, GH use, side effects, and why better tracking often matters more than adding compounds. If your progress has stalled, this episode will probably change how you approach your next offseason. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week. 🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female All J3U Programs🏋️♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3Uhttps://j3u.site/coaching 💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum 👨⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U | 30m 42s | ||||||
| 5/4/26 | Why Most Bodybuilders Run Out Of Time In Prep | J3U Podcast Ep.224 | Your contest prep can start falling apart before you even enter a deficit. In this episode, we break down the pre-prep phase and why it matters for getting truly stage lean without scrambling at the end. We cover body composition starting point, health markers, lab work, training setup, and the behavioral standards that need to be locked in before prep begins. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week. 🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female All J3U Programs🏋️♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3Uhttps://j3u.site/coaching 💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum 👨⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U | 29m 02s | ||||||
| 4/26/26 | Why You're Not Growing in Your Off Season (Fix This Now)| J3U podcast ep 223 | Most lifters think they’re “growing” in the off season… but they’re actually setting themselves back months. In this episode, We break down the biggest mistakes we see—getting too fat too fast, poor sleep, inconsistent routines, and training decisions that lead straight to injury. If your off season isn’t producing real muscle, this is exactly what you need to fix. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week 🎟️ Save 20% on ANY J3U Program with code J3UPOD 👉 https://j3u.site 🎓 Courses Level 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1 Applied Hypertrophy Optimization → https://j3u.site/aho Female Physique Module → https://j3u.site/female All J3U Programs 🏋️♀️ Hourglass (Female): https://j3u.site/hourglass 💪 X-Frame (Male & Female): https://j3u.site/xframe 🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3U https://j3u.site/coaching 💪 Join the Community 📩 Weekly education emails → https://j3u.site/newsletter 🧠 Coaching forums → https://j3u.site/forum | 34m 27s | ||||||
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Chart history for J3 University
Peaked at #106 in MY, currently #106 in MY.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| MY | — | #106 | #106 | — |
| AE | — | #119 | #119 | — |
| PH | — | #122 | #122 | — |
Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.