Stephanie Grubbs: MLB Strength and Conditioning
About this episode
Coach Stephanie Grubbs discusses her experiences in strength and conditioning within professional sports.
This week we had the opportunity to bring on Coach Stephanie Grubbs a strength and conditioning coach for the Houston Astros. Coach Grubbs has years of experience working in the collegiate setting at multiple Division One Universities and is now at the professional level. Throughout the episode we talked about the chaos that is professional sports, the importance of consistent language within an organization, and how at the end of the day winning is what matters. This is a great episode that provides insights into just how demanding, and rewarding, life can be in professional sports. As always thanks for listening and enjoy the episode.
More episodes of Jochum Strength Podcast
- Pragmatic Approach to PT with Dr. Xingchun Hector Wang
- Aaron DuVall: Informing Coaches What They Are Doing Not What To Do
- The Enhanced Games and The Science Behind It w/ Dr. Nick Goode
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