About this episode

This episode discusses the potential heart risks associated with berberine, highlighting a specific case report and the importance of understanding supplement safety.

Berberine is often promoted for bloodsugar, cholesterol, weight loss, and metabolic health. But a 2026 case reportdescribes a 36-year-old woman who developed a dangerous heart rhythm problemafter taking berberine. In this episode, I break down what happened inplain Englishand discuss why “natural” does not always mean safe. I also cover thelimitations of the report, whether this is the only known case involvingberberine If youtake berberine or several supplements and are not sure what is worth keeping,this episode may help you think more carefully about what you are putting inyour body. Read My Rhabdo Book Order onAmazon (affiliate link) Consultations https://supplementclarity.com/private-consultations/ Connect With Me SupplementClarity.com YouTube Tiktok About Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to. I wrotethe first book about exercise-induced rhabdomyolysis. I havean MS in exercise science and a BS in biology & chemistry. Disclaimer Episodes are for informationonly. I’m NOT a medical…

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