Joe Cannon Health

Is the health of America's children really in crisis — or is the data being misused? In this episode, I break down the controversial "Make Our Children Healthy Again" (MAHA) report released by the White House in 2025. I'll explain the report's claims about ultra-processed food, toxic chemical exposure, screen addiction, childhood overmedication, and corporate influence on science all without the political spin. This is episode 220. MAHA Report: https://www.whitehouse.gov/wp-content/uploads/2025/05/MAHA-Report-The-White-House.pdf Read My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. · Purchase My Rhabdo Book · Order on Amazon (affiliate link) Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Connect With Me · Joe-Cannon.com · SupplementClarity.com · YouTube · Tiktok About Me For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

Feeling overwhelmed or confused while shopping for dietary supplements? You're not alone. Here are some essential supplement shopping tips to help you make smarter, safer, and more informed choices. Whether buying vitamins, protein powders, or herbal supplements, knowing how to quickly read the Supplement Facts label, spot misleading front-of-label claims, and understand proprietary blends is crucial. I'll also show you how to avoid paying more than you expected so both you and your wallet stay healthy. Read My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. · Purchase My Rhabdo Book · Order on Amazon Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. · Purchase My Rhabdo Book · Order on Amazon Connect With Me · Joe-Cannon.com · SupplementClarity.com · YouTube TikTok About Me For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

Is methylene blue really the powerful nootropic and anti-aging supplement that social media influencers claim? Or is it just another overhyped trend with potential risks? In this episode of Joe Cannon Health, I dive deep into the scientific research on methylene blue, separating evidence-based benefits from exaggerated marketing claims. 🔹 Does methylene blue boost brain function and memory? 🔹 Can it enhance mitochondrial energy production and fight fatigue? 🔹 What about anti-aging, anti-viral, neuroprotection, and longevity? 🔹 Are there real risks or dangerous side effects that influencers aren't talking about? I'll break down human clinical trials, explore its history in medicine, and discuss whether methylene blue is safe to take without medical supervision. If you're considering this controversial supplement, don't miss this unbiased review of methylene blue before making a decision. Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. · Purchase My Rhabdo Book · Order on Amazon Connect With Me · Joe-Cannon.com · SupplementClarity.com · YouTube About Me For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

How to lower chronic inflammation naturally. Here are 17 things that either have been shown to work or don't work. Chronic inflammation, that low-grade inflammation that occurs, even though you are not sick, is implicated in diseases ranging from arthritis, diabetes, cancer and heart disease. The term "Inflamm-aging" is a reference to how inflammation is linked to the aging process. · What is chronic inflammation · Diseases associated with chronic inflammation, including Inflammaging · How to test for inflammation: C-reactive protein (CRP) and Interleukin 6 (IL-6) · Effects of Weight loss on inflammation markers CRP, IL-6 and TNF alpha (TNF alpha) · Cholesterol, LDL and chronic inflammation · How exercise affects inflammation · what foods raise systemic inflammation? · Health conditions associated with pro-inflammatory eating. · Chronic inflammation telomere effects · Foods that reduce inflammation & Advanced glycation end products · Fiber and the microbiome. Short-chain fatty acids (Butyrate) · Skin moisturizing · Curcumin and turmeric · Ginger · Garlic and garlic powder & Aged Garlic Extract · Vitamin B12, B6, Folic Acid & Homocysteine · Nattokinase · Homotaurine · Fish oil · Resveratrol & NF-kB (Nuclear Factor-kB) · Vitamin D · Vitamin C and Orange juice · What is the best way to reduce chronic inflammation (most return on investment) Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

The Oral B toothbrush has a major design flaw that you need to be aware of. For over 20 years, I've used a Sonicare toothbrush, but as I realized it was coming to the end of its life, I decided to see if the Oral B toothbrush was better. I liked the Oral B, but I noticed it had areas where water, saliva, and food particles could enter the toothbrush head. To improve dental hygiene, I meticulously cleaned it with water to prevent bacterial growth. However, when I placed the Oral B toothbrush head in a glass filled with hydrogen peroxide, I quickly discovered what looked like black mold! I believe this is a design flaw that needs to be fixed. Black mold health problems are well known, and this should be particularly concerning for those with immune disorders or parents of children. For mold prevention on your oral B toothbrush, I suggest regularly soaking the toothbrush head in hydrogen peroxide or switching to a toothbrush that does not foster internal mold buildup. Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

There are people on TikTok and elsewhere are selling injections of NAD. Nicotinamide adenine dinucleotide is an energy molecule that some feel is the key to slowing the aging process. Normally, people take supplements like NMN and nicotinamide riboside to boost cellular NAD. Those supplements do have their share of clinical research but what about injecting NAD directly into the body? Preliminary research suggests cancer cells need NAD to grow so what does this mean for intravenous NAD treatments? When I tried to tell people about this on TikTok, my video was banned. While NAD shots may be one day be proven safe, until that happens, I feel this message needs to get out in the hopes that it helps those who has a history of cancer. If you have a history of cancer, please speak to your physician before supplementing with NAD via injections. Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Nicotinamide riboside research https://supplementclarity.com/podcast/nicotinamide-ribososide-human-studies-review-podcast-69/ NMN & NR videos https://youtube.com/playlist?list=PLmliBwDoqUP-KJu7BoXCVIaEWUQeIZfxg Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

How many pushups can you do? The Mayo Clinic has come out with push-up guidelines for men and women between the ages of 25 to 65. Here are my thoughts on what the Mayo Clinic is recommending. Mayo Clinic Fitness Guidelines https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433 Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.