This will change how you see pressure - the Navy SEAL guide for success & resilience in high stakes ft. Don Mann

This will change how you see pressure - the Navy SEAL guide for success & resilience in high stakes ft. Don Mann

April 21, 2026 · 46 min

About this episode

The episode features a discussion with Don Mann on how military strategies can enhance resilience and leadership in high-pressure situations.

I had the privilege of sitting down with retired Navy SEAL Team Six operator and New York Times bestselling author Don Mann (@us_frogmann) to explore what elite military performance can teach young healthcare professionals about resilience, leadership, and success under pressure. Don shares his 4 pillars to achieving success in any domain, the defining behaviors of great and poor team leaders, how to develop a combat mindset and stay calm in high-stakes moments, and the science and strategy behind powerful visualization. This conversation will change how you think about pressure. @drconniewang, @justaquickpinch

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