Just A Quick Pinch

Solo Pastor Connie is here to help you work with some resentful feelings as we help 2 pinchers unpack their Chief Complaints! Our anonymous advice segment where you submit your questions and I give advice. Todays questions: 1. "I just found out my work best friend has been interviewing for other jobs and didn’t tell me. I know it’s professional decision but it feels like a betrayal because we used to always vent about how much we hated our jobs and couldnt survive without the other person" 2. "My little sister is always the favorite, when I tell my parents they say I should be happy for her but I always feel like the lesser sibling" We chat about things like harsh realizations about relationships and not being as close as we thought we were, pulling on the loose thread that maybe we're not where we're meant to be, and how to clap for ourselvea even if others don't, or the double edged sword of being the favorite. IG: @drconniewang, @justaquickpinch

this episode is AMAZINGLY jam packed with pearls from Dr. Sanya (@doctor.singer on IG) - she is an amazing dentist, theme song writer, singer/songwriter, dental consultant, and so much more! In this part I episode, we discuss: - how to find your unique selling point by looking towards your hobbies/what you do for fun, and what you do outside of work - her controversial tip on introductions- what performing has taught her about communication and presence in a room- the magic and skill of learning from people you don’t relate to IG: @drconniewang, @justaquickpinch

Do you struggle with bending over backwards for people you don't even know, or struggle with focusing or getting tasks done? Today's episode is full of nuggets from Dr. Tina Thomas (@lifeofadocgirl on tiktok, @dr.tinathomas) - my psychiatrist bestie on social media: in this part 1 we get to hear from her journey to psychiatry, what she's learned in working with patients struggling with anxiety, depression, and ADHD, and we also discuss nuggets of being a young woman in healthcare like setting boundaries, big girl money, and growing up as an other. You don't want to miss this one!IG: @drconniewang, @justaquickpinch

Solo connie is back for another chief complaints answering YOUR questions! This is our anonymous advice segment where you, fellow Pinchers, submit your questions for me to answer and give advice on - whether you're in an argument with a family member or have a dilemma with a friend or coworker, I'm here to make life a little less awkward. Today we answer 2 questions: 1. Help, I accidentally hurt my friend's feelings - what do I do? 2. How do I tell my coworker they smell IG: @drconnieewang, @justaquickpinch - submit your chief complaints here!

I asked, you answered! Here are 2 listener submitted "chief complaints" - our anonymous advice segment! The girlies came through and this week asked: 1. How do I tell my friend I'm sick of hearing about her work problems, while also balancing being a good friend - I share the 4 friendship styles quiz so you can eval what friend type you are, and ask questions to evaluate how you really feel about this friendship. I also give you a script on how to address this!2. How do I advocate for higher pay - I share the practical tips I learned from personal experience + negotiation tactics I learned from Ryan Serhant @drconniewang, @justaquickpinch

GUILT - it's something we know all too well, and as high achievers it's the thing we think helps us succeed when in reality its the very thing that holds us back we think we have to suffer for success, we think we have to struggle to make things worth it, and we think we don't deserve to enjoy time off and self care today's episode is my attempt to help you put down those heavy feelings of guilt and just allow yourself to have a new perspective on why its important: - to allow yourself to cancel plans - to allow yourself to take time off - to allow yourself to not have all the answers- to allow yourself to not be where you want to be yet - to allow yourself to feel out of control so join me and put it down, it's heavy <3 @justaquickpinch, @drconniewang

No more awkward silences! We are ringing in the new year with your weekly small talk news ft. my husband Jimmy! This we we break down: - the newest McDonald's McRib lawsuit, fav school lunches, early 2000s school memories: https://people.com/mcdonalds-faces-class-action-lawsuit-over-fan-favorite-mcrib-sandwich-11879035- The NYE ball drop for the first time ever in HISTORY happening twice: https://www.today.com/life/holidays/times-square-ball-drop-lit-twice-new-years-eve-2026-rcna251711- McCormick's 2026 spice of the year revealed: https://people.com/mcdonalds-faces-class-action-lawsuit-over-fan-favorite-mcrib-sandwich-11879035IG: @drconniewang, @justaquickpinch

If you feel like you're on a hamster wheel of having a lot to do on your day off but also wanting to catch up with friends, today's episode is the perfect way to mix fun and productivity, these are 10 easy ways to take care of that to do list while also meeting up with friends, "parallel playing" if you will or body doubling as it's called. There's been recent talk of "admin days" which is also similar. If you're a high achieving person that feels like they just dont have enough time in the day, this ep is for you IG: @drconniewang, @justaquickpinch