About this episode

Danny Lum discusses the application of isometrics and other training methods in enhancing sprint performance.

Danny Lum is a Singaporean strength coach and sport scientist specializing in applied performance research. His work explores strength diagnostics, isometrics, and power development, and he is widely published and recognized for connecting sport science with practical coaching. In this episode, Danny explores the intersection of sport science and real-world performance. Danny shares insights from his research on isometric training, PNF stretching, and velocity-based training, emphasizing how different methods complement rather than replace one another. The conversation dives into squat depth, unilateral vs. bilateral training, and the role of variability in power development. Throughout, Danny highlights a key theme: effective training is individualized, phase-dependent, and built on understanding how the body adapts. Today’s episode is brought to you by Hammer Strength. Use the code “LILAJUSTFLY10” for 10% off any Lila Exogen wearable resistance gear. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Welcome to the Show 2:42 –…

People in this episode

Host: Joel Smith

Guest: Danny Lum

Topics covered

• isometrics
• sprint training
• power development
• PNF stretching
• velocity-based training
• individualized training

Keywords

• isometric training
• sprint transfer
• strength diagnostics
• power development
• PNF stretching
• velocity-based training
• unilateral training
• bilateral training

Sponsors

Hammer Strength

Mentioned in this episode

Organizations: Lilateam.com, Just Fly Performance Podcast, Just-Fly-Sports.com

More episodes of Just Fly Performance Podcast

• 514: Ryan Banta on Evolving Speed Training Systems · May 7, 2026 · 1h 31m
• 512: Håkan Andersson on Acceleration, Elasticity, and the Future of Sprint Training · April 23, 2026 · 1h 9m
• 511: Mike Guadango on First Principles of Building the Total Athlete · April 16, 2026 · 1h 46m
• 510: Daniel Coyle on The Hidden Force Behind Great Athletes · April 9, 2026 · 1h 5m
• 508: Sarah Miller on Movement Archetypes and the Missing Layer of Athletic Development · March 26, 2026 · 1h 28m
• 507: Richard Burnett on Reactive Strength and Explosive Isometrics in Combine Prep · March 19, 2026 · 1h 9m

Explore listener stats, chart rankings, contacts and more on the Just Fly Performance Podcast podcast page.