Just Fly Performance Podcast
by Joel Smith, Just-Fly-Sports.com
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From 27 epsHost
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Recent episodes
537: Bob Thurnhoffer on Strength, Speed, and the Art of Subtle Variability
Oct 15, 2026
536: Frank Forencich on Effortless Power and Adaptive Performance
Oct 8, 2026
1h 05m 16s
535: Cody Bidlow on Simplicity, Speed, and the True Nature of Sprint Training
Oct 1, 2026
534: Joel Hansson on Adaptability and Building the Total Athlete
Sep 21, 2026
533: Andrew Iselin on Lachlan Kennedy’s 9.85s 100m and Building World-Class Sprint Speed
Sep 17, 2026
1h 07m 43s
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Based on 1 signal.
Built from
By chart position
- 🇮🇩ID · Fitness#329K to 155K
- 🇺🇸United States · FitnessHOME#8224K to 127K
- 🇬🇧United Kingdom · Fitness#376.5K to 34K
- 🇨🇦Canada · Fitness#305.6K to 29K
- 🇫🇷France · Fitness#492.2K to 12K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
82K to 433K🎙 ~2x weekly·300 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
164K to 866K🇮🇩36%🇺🇸29%🇬🇧8%+12 more - Active Followers
Loyal subscribers who consistently listen
90K to 476K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/15/26 |  537: Bob Thurnhoffer on Strength, Speed, and the Art of Subtle Variability | Bob Thurnhoffer returns to discuss the balance between specialization and athletic versatility and the role of variability in high-level speed and power development. Bob shares his approach to coordination-based strength training, balancing linear progression with movement exploration, and creating both competitive and learning-focused practice environments. He also discusses practical applications of velocity-based training, Olympic lifting, and sprint technology, including how variable resistance can help athletes bridge the gap between acceleration and maximal velocity. | — | ||||||
| 10/8/26 | 536: Frank Forencich on Effortless Power and Adaptive Performance | In this show, Frank Forencich explores rhythm, adaptability, and what it means to train the “human animal” in a modern world. We discuss dance and percussion, specialization versus exploration, the costs of screen-heavy living, social movement games, heckling and partner interaction, and the idea of the “long body.” Frank also shares thoughts on effortless action, balancing discipline with freedom, and using environments, objects, and human connection to build richer, more adaptable movement. Today’s episode is brought to you by Hammer Strength and the Vert Trainer | 1h 05m 16s | ||||||
| 10/1/26 | 535: Cody Bidlow on Simplicity, Speed, and the True Nature of Sprint Training | Cody discusses how his sprint training has evolved toward a simpler, more dynamic, and intuitive approach. He explores the role of tempo running as both aerobic work and a high-volume elastic stimulus, building lower-leg capacity and preparing the body for faster sprinting. Cody also shares thoughts on flexible warm-ups, training around real-life constraints, general-to-specific strength development, resisted and loaded sprinting, and why experimentation and self-awareness can be powerful tools for long-term speed development. This episode is sponsored by Hammer Strength and LILA Exogen Wearable Resistance | — | ||||||
| 9/21/26 | 534: Joel Hansson on Adaptability and Building the Total Athlete | Joel Hansson joins to discuss youth athletic development, movement variability, and the role of play in building adaptable athletes. We explore how physical preparation can be integrated directly into the sporting environment, why young athletes benefit from broad movement experiences, and how coaches can develop speed, coordination, and agility without over-structuring the process. Joel also shares his perspective on long-term development and creating training environments that encourage exploration and problem-solving. | — | ||||||
| 9/17/26 | 533: Andrew Iselin on Lachlan Kennedy’s 9.85s 100m and Building World-Class Sprint Speed | In this episode, Andrew Iselin joins me to discuss athlete development, sprint coaching, and the value of exploration over rigid technical models. We get into developing Lachlan Kennedy (9.85s 100m dash and Oceanic Record), coaching asymmetry, relaxation and sprint mechanics, game-based speed work, movement literacy, resisted sprinting, tempo training, and why coaches may need to “shut up” more often and give athletes space to self-organize. Today’s episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses | 1h 07m 43s | ||||||
| 9/10/26 | 532: Jamie Smith on Overcoaching and the Art of Movement Exploration | Jamie Smith joins me to discuss his transition from gym ownership into full-time education and coach mentorship. We dive into client-led exploration, simplifying movement assessment, avoiding nocebo language, and helping athletes discover better movement solutions without overcoaching. Jamie also shares his thoughts on breathing drills, ribcage mechanics, strength technique, sensory versus motor learning, and why good coaching often comes down to creating better environments for athletes to feel, explore, and learn. Today’s episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses | — | ||||||
| 9/3/26 | playmovement literacy+4 | Ted Kroeten | Joy of the PeopleThe Talent Thief | — | free playmovement as a language+3 | Hammer Strength | 1h 29m 10s | ||
| 8/27/26 | nervous system literacyathletic performance+4 | Kristina Centenari | Just-Fly-Sports.com | — | nervous systembreathing+5 | Hammer Strength | 1h 29m 18s | ||
| 8/20/26 | jump trainingmulti-directional strength+4 | Clifton Harski | Just-Fly-Sports.com | — | jump trainingmulti-directional strength+5 | Hammer Strength | 1h 10m 59s | ||
| 8/13/26 | speed developmentathleticism+4 | Daniel Back | — | — | speedathleticism+5 | Hammer Strength | 1h 18m 57s | ||
| 8/6/26 | athletic developmentendurance training+5 | Josh Bray | Just Fly Performance PodcastJust-Fly-Sports.com | — | athletic developmentendurance training+5 | Hammer Strength | 1h 17m 46s | ||
| 7/30/26 | coachingathlete training+5 | — | Just-Fly-Sports.com | — | coaching ideasathlete profiling+5 | Hammer Strength | 1h 13m 44s | ||
| 7/23/26 | speed trainingisometrics+4 | Ryan Paul | — | — | sprint traininghigh-intent isometrics+3 | Hammer Strength | 1h 15m 39s | ||
| 7/16/26 | team sport speedathlete development+4 | Kevin Mulcahy | Just-Fly-Sports.com | — | constraintsathlete profiles+5 | Hammer Strength | 1h 30m 53s | ||
| 7/9/26 | tendon rehabilitationathletic durability+3 | Jake Tuura | — | — | tendonsrehabilitation+5 | Hammer Strength | 1h 32m 17s | ||
| 7/2/26 | constraint-led trainingathletic development+4 | Scott Leech | — | — | speed trainingathletic development+5 | Hammer Strength | 1h 22m 17s | ||
| 6/25/26 | speed profilingresisted sprinting+4 | Joe Pedulla | University of OklahomaKansas City Royals | — | speedstrength+5 | Hammer Strength | 1h 18m 25s | ||
| 6/18/26 | nervous systemathletic performance+5 | Julien Pineau | — | — | nervous systemathletic performance+5 | Hammer Strength | 1h 30m 39s | ||
| 6/11/26 | elastic strengthmovement+4 | Liz Gleadle | — | — | rhythmthrowing+5 | Hammer Strength | 1h 24m 37s | ||
| 6/4/26 | strength trainingathleticism+4 | Dan John | Vert Trainer | — | strength trainingathletic longevity+4 | Hammer Strengthjustfly10 | 1h 03m 06s | ||
| 5/28/26 | sprint biomechanicsneurology+4 | Chris Korfist | Slow Guy Speed School | — | speed performanceacceleration mechanics+4 | Hammer Strength | 1h 29m 37s | ||
| 5/21/26 | movement literacybiomechanics+4 | Gary Gray | — | — | movement literacybiomechanics+3 | — | 1h 29m 09s | ||
| 5/14/26 | plyometricsdeceleration+4 | Chris Chase | NBA | — | plyometricsdeceleration+5 | Hammer Strength | 1h 42m 11s | ||
| 5/7/26 | speed trainingathlete development+3 | Ryan Banta | The Sprinter’s Compendium | — | speed trainingathlete-centered development+3 | Hammer Strength | 1h 30m 32s | ||
| 4/30/26 | foot trainingdeceleration+4 | Dario Saisan | Just Fly Performance PodcastJust-Fly-Sports.com | — | foot trainingdeceleration+5 | — | 1h 29m 25s | ||
| 4/23/26 | accelerationsprint training+4 | Håkan Andersson | Lilateam.comJust-Fly-Sports.com | Sundsvall, Sweden | sprint trainingacceleration mechanics+4 | Hammer StrengthLILAJUSTFLY10 | 1h 09m 13s | ||
| 4/16/26 | athletic developmentstrength training+4 | Mike Guadango | Exogen Calf SleevesVert Trainer+1 | Lilateam.com | athlete developmentstrength+6 | Hammer Strength | 1h 45m 48s | ||
| 4/9/26 | talent developmentteam culture+5 | Daniel Coyle | Lila Exogen wearable resistance gearVert Trainer+2 | — | talent codeculture code+5 | Hammer StrengthLILAJUSTFLY10 | 1h 04m 46s | ||
| 4/2/26 | isometricssprint training+4 | Danny Lum | Lilateam.comJust Fly Performance Podcast+1 | — | isometric trainingsprint transfer+6 | Hammer StrengthLILAJUSTFLY10 | 1h 09m 41s | ||
| 3/26/26 | movement archetypesathletic development+4 | Sarah Miller | Vert TrainerGeorgia Tech Athletics+1 | — | strength and conditioningmovement patterns+8 | Hammer Strengthjustfly10 | 1h 27m 31s | ||
| 3/19/26 | reactive strengthexplosive isometrics+4 | Richard Burnett | Lila ExogenLilateam.com+1 | — | reactive strengthexplosive isometrics+5 | Hammer StrengthLILAJUSTFLY10 | 1h 09m 15s | ||
| 3/12/26 | speed trainingpower development+3 | — | Lila ExogenLilateam.com+1 | — | speedpower+5 | Hammer StrengthLILAJUSTFLY10 | 1h 07m 44s | ||
| 3/5/26 | athletic conditioningspeed training+3 | Tyler Franklin | Lila Exogen wearable resistance trainingExogen Calf Sleeves+2 | Murray, Kentucky | strength and conditioningathletic performance+3 | Hammer StrengthLILAJUSTFLY10 | 1h 03m 17s | ||
Showing 33 of 300
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Chart history for Just Fly Performance Podcast
Peaked at #3 in ID, top 10 in 2 of 42 tracked markets, currently #3 in ID.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| ID | — | #3 | #3 | — |
| HU | — | #10 | #10 | — |
| CL | — | #16 | #16 | — |
| TW | — | #25 | #25 | — |
| Canada | — | #30 | #30 | — |
| AT | — | #31 | #31 | — |
| United Kingdom | — | #37 | #37 | — |
| IS | — | #37 | #37 | — |
| BE | — | #41 | #41 | — |
| Finland | — | #45 | #45 | — |
| South Korea | — | #45 | #45 | — |
| VN | — | #45 | #45 | — |
| France | — | #49 | #49 | — |
| AE | — | #52 | #52 | — |
| RO | — | #54 | #54 | — |
| HK | — | #60 | #60 | — |
| NG | — | #60 | #60 | — |
| Italy | — | #61 | #61 | — |
| ID | — | #64 | #64 | — |
| CH | — | #68 | #68 | — |
Chart Positions
42 placements across 41 markets.
Chart Positions
42 placements across 41 markets.