Episode 70 - Why Your Teen Pushes Back (And What to Do Instead) with Rachel Richards
About this episode
This episode discusses the challenges of setting boundaries with teenagers and emphasizes the importance of connection over control.
What's at the heart of all good rules and boundaries in the home? If you've ever found yourself in a stand-off with your child over screens, curfews, or simply getting out the door on time, this episode is for you. Boundaries are one of the most common – and most challenging – parts of parenting, especially as children move into the teenage years. In this episode, I'm joined by Rachel Richards, former BBC journalist and host of the Untangling Teenagers podcast. Rachel brings together science, lived experience, and deep curiosity about family life to help parents rethink how boundaries really work. Together, we explore a change in how we think about boundaries – from control and towards connection. Rachel explains why unconditional love and respect sit at the heart of effective boundaries and how teenagers interpret our words through a lens of status and respect, so what we intend as guidance can often be heard as judgement. We talk about the importance of curiosity over judgement, and why asking "why?" opens up more meaningful conversations than jumping straight to consequences, especially when children push back or make mistakes. We also look at the difference between natural…
More episodes of Just One Thing for Parents with Dr Bettina Hohnen
- Episode 72 - A Long-Form Special: When Life Throws a Curveball: Parenting Through Trauma, Loss and Uncertainty with Dr Rebecca Chilvers and Dr David Trickey
- Episode 71 - Anxiety, OCD and the Two Sentences Every Parent Needs with Demetra Brege and Will Sessions
- Episode 69 - Helping Your Child Through Big Emotions: Lessons from DBT with Helen Wilde
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