About this episode

This episode explores tapping and Havening techniques for trauma recovery with guest Mitsuko Ito, who shares her personal healing journey from complex PTSD.

To watch the video of this podcast, please go to: https://youtu.be/T7Po1ZP6iU8 Have you ever felt that traditional talk therapy wasn't enough to reach the deepest layers of your trauma? Is it possible to reclaim your peace of mind through the power of gentle touch and tapping? What if you could learn simple, self-applied techniques to soothe your nervous system in minutes? In this episode, we explore the bridge between traditional Eastern wisdom and modern somatic insights to unlock new pathways for healing. Dr. Adriana is joined by Mitsuko Ito, a licensed massage therapist and certified trainer in Trauma Tapping Technique (TTT), EFT tapping, and Havening Techniques. Mitsuko shares her vulnerable journey of healing from complex PTSD and how she discovered powerful, self-help tools that transformed her life. This episode invites you to move beyond "managing" symptoms into a space of true nervous system regulation, clarity, and connection. In this episode: The Power of Self-Applied Healing: How Mitsuko used tapping and Havening to navigate her own C-PTSD recovery. TTT vs. EFT: Understanding the critical difference between the Trauma Tapping Technique—a simplified "first-aid"…

Explore listener stats, chart rankings, contacts and more on the Kaleidoscope of Possibilities podcast page.