Learning How to Be Alive
About this episode
This episode explores how survival patterns affect our ability to live fully in the present moment.
Are you living your life, or are you preparing for it? If your mind is always planning, fixing, anticipating, or searching for certainty, this episode is for you. Together, we'll explore the hidden patterns of survival that quietly shape the way you think, feel, and move through life. You'll discover how scarcity, hypervigilance, and the need for control can keep you from fully experiencing the present moment. This conversation isn't about doing more. It's about asking deeper questions, becoming aware of the patterns running in the background, and learning what it looks like to stop gripping life and start experiencing it. Kate@herformation.com @coachkate1
People in this episode
Host: Kate Hastings
Topics covered
- mindfulness
- self-awareness
- mental health
- personal growth
- living in the present
Keywords
- scarcity
- hypervigilance
- control
- present moment
- self-discovery
Mentioned in this episode
Organizations: herformation.com, @coachkate1
More episodes of Kate Hastings Show
- How to Operate From a Value System as a Secure Woman
- Want to Fail? Do These Things
- What Is Her Formation?
- Slowing Down Enough to Feel & Grieve
- How To Build Confidence
- What It Actually Takes to See a Vision Through
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