Ep 270 Jason Crandell – Teach the Class You Wish You Were In
About this episode
Yoga expert Jason Crandell discusses his journey into yoga and offers insights on integrating strength training with traditional yoga practices.
Yoga expert Jason Crandell shares his journey into yoga, explores the relationship between yoga philosophy and asana practice, and discusses how to integrate strength training with traditional yoga. He offers practical advice on self-regulation, avoiding common pitfalls like naive flexibility, and balancing repetition with variation in teaching. Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf Main Topics: · Relationship between yoga asana and philosophy · Self-regulation and nervous system balance · Naive flexibility and control in yoga · Integrating strength training with yoga · Teaching strategies for consistency and variation Connect with Jason: Website: https://jasonyoga.com/ Instagram: @jason_crandell Connect with Keen on Yoga Website: http://www.keenonyoga.com/ Instagram: @keen_on_yoga | @adam_keen_ashtanga
People in this episode
Host: Adam Keen
Guest: Jason Crandell
Topics covered
- yoga philosophy
- asana practice
- self-regulation
- strength training
- teaching strategies
Keywords
- yoga
- philosophy
- asana
- self-regulation
- strength training
- teaching strategies
- flexibility
- nervous system
Mentioned in this episode
Organizations: Keen on Yoga, jasonyoga.com, Instagram, keenonyoga.com
More episodes of Keen on Yoga Podcast
- Ep 273 Adam Keen – Ageing & Injury in Yoga
- Ep 272 Amanda Lucia – The Cultural Politics of Yoga
- Ep 271 Adam Keen – Integrating Strength Training and Yoga
- Ep 269 Adam Keen – Is Yoga a Cult? What to Watch For
- Ep 268 Dr Magdalena Kraler – Yoga Breath: Prana and Pranayama in Early Modern Yoga
- Ep 267 Adam Keen – Yoga as Trauma Therapy: Deep Healing and Embodiment
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