About this episode

Adam Keen discusses his personal journey through aging and injury in yoga, focusing on recovery and emotional aspects.

Adam shares his personal journey through aging, injury, and recovery, emphasizing the body's remarkable healing ability, the importance of patience, acceptance, and smart rehab strategies. He discusses his experiences with shoulder and hip injuries, surgical decisions, and the emotional aspects of aging and injury. SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf KEY TOPICS · Body's ability to heal itself · Importance of rest and patience in recovery · Surgical decisions and alternatives · Emotional impact of aging and injury · Adapting yoga practice with age and injury CONNECT WITH ADAM Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga In person events: https://www.keenonyoga.com/all-events/ WATCH https://www.youtube.com/@keenonyoga

People in this episode

Host: Adam Keen

Topics covered

• Aging
• Injury
• Recovery
• Yoga Practice
• Emotional Impact
• Surgical Decisions

Keywords

• yoga
• aging
• injury
• recovery
• surgery
• rehab strategies
• emotional health

Mentioned in this episode

Organizations: Keen on Yoga, YouTube, Patreon, Buy Me a Coffee

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