#284 - How To Warm Up So You Do Not Feel Stiff and Heavy
About this episode
This episode discusses effective warm-up strategies to prevent stiffness and heaviness before races.
#284 - How To Warm Up So You Do Not Feel Stiff and Heavy In this episode, we are talking about: How long your warm-up should be before your big race. “If you want a step-by-step warm-up routine, I can send you one that fits your level.” Just Click This: “Start Your Journey” Link Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Create Memories With Us! Start Your Journey With Coach Tadris Start Your Running Journey, Or Ask About The AC Race Series Discounts https://www.runtothebestyou.com/coach-tadris LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health BLOGS: https://www.runtothebestyou.com/news-notes WEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parker TIKTOK: https://www.tiktok.com/@tadrisparker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
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