Keep Calm And Run To The Best You (The Podcast)

His name is Vasanth Kumar, a 36 year old from India, who moved to the U.S. in 2016, took up Intermittent Fasting in 2018, lost 50lbs and is running better than ever. During a 9 mile run this week a light bulb went off in my head. You all know how long runs can do that to you. I thought that when I returned from my run I will post in this running motivation group that I am in on Facebook a question. The question was; “Who Intermittent Fast & Runs?” That question sparked many of comments. All potential guest on our podcast. One of the first to respond was a young man I met during a speaking engagement that I had at the Atlantic City Marathon Series Vasanth Kumar. Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products. Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much. Thanks for listening, please share with your family and friends on your favorite social media. Become a supporter of our content of blogs, podcast and videos: paypal.me/coachtadris/1 paypal.me/coachtadris/5 (cup of black coffee) paypal.me/coachtadris/10 (running socks) paypal.me/coachtadris/20 (Keeping It Real Dinner) paypal./coachtadris/ (With this link, you choose the dollar amount. This helps get equipment for our videos and podcast.) Thank you all in advance. Feel free to email us your questions: coachtadris@gmail.com Click Link To Join Our New: Spring 5k Training Program & Beyond (In Person or Online) https://www.runtothebestyou.com/spring-5k-training-program-and-beyond Click Link To Join Our Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge Great Resources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF Pick up a copy of"The Miracle Mornin" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list. Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. Keeping It Real was inspired from the Whole30 protocol.

6 Running Tips For Beginners To Lose Weight Let me be the first to break this to you: Not All Runners Lose Weight! There is good news however, Coach Tadris is going to give you 6 tips to help you to actually lose weight when you run. We also will talk about Coronavirus & race cancelations! Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much. Feel free to email us your questions: coachtadris@gmail.com Click Link To Join Accountability Group Sign Up Link: https://www.runtothebestyou.com/bronze-accountability-online-group Click Link To Join Our Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge Sources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF Pick up a copy of"The Miracle Mornin" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list Thanks for listening, please share with your family and friends on your favorite social media. Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: https://patreon.com/coachtadris Thank you so much. All patrons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron! Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list. Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

Losing weight is one of the most mentioned goals in today’s society. So we decided to do a part two of this topic. Nichol Parker my wife joins the fun as she shares her story of having the surgery and using HIIT as a way to keep her weight off. Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much. Feel free to email us your questions: coachtadris@gmail.com Click Link To Join Accountability Group Sign Up Link: https://www.runtothebestyou.com/bronze-accountability-online-group Click Link To Join Our Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge Sources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF Pick up a copy of"The Miracle Mornin" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list Thanks for listening, please share with your family and friends on your favorite social media. Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: https://patreon.com/coachtadris Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron! Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list. Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

In my time of coaching beginners to run their first 5k race, they all seem to have one thing in common. That would be trouble with their breathing. The struggle is real, gasping for air all the while, trying to move through the air on foot. This podcast will help you sync your breathing with your foot strike. Like sweet music has a rhythm, so should your body as it flows through the running process. Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much. Feel free to email us your questions: coachtadris@gmail.com Click Link To Join Accountability Group Sign Up Link: https://www.runtothebestyou.com/bronze-accountability-online-group Click Link To Join Our Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge Spring Health Kickoff Meeting Prepare for the Run To The Best You 5k (May 30th, 2020) (12 Week 5k Training Program) In person or online) March 7th, 2020 @ 1pm (Galloway Library) https://www.runtothebestyou.com/spring-health-kickoff-meeting Sources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF Pick up a copy of My Miracle Morning by Hal Elrod In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list Thanks for listening, please share with your family and friends on your favorite social media. Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: https://patreon.com/coachtadris Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron! Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list. Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

Learn how eliminating problematic foods from your diet can help you become a better runner, have more energy and feel 5-10 years younger. Tina and Christie shares with us the emotional Rollercoaster that was the month of January of following the Whole30 process. Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much. Feel free to email us your questions: coachtadris@gmail.com Click Link To Join Accountability Group Sign Up Link: https://www.runtothebestyou.com/bronze-accountability-online-group Click Link To Join Our Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge Spring Health Kickoff Meeting (12 Week 5k Training Program) March 7th, 2020 @ 1pm (Galloway Library) RSVP https://facebook.com/events/s/2020-run-to-the-best-you-sprin/463477404538389/?ti=icl Sources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF Pick up a copy of My Miracle Morning by Hal Elrod In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list Thanks for listening, please share with your family and friends on your favorite social media. Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: https://patreon.com/coachtadris Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron! Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list. Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.