The "Touched Out" Binge: Why Moms Overeat When No One Will Leave Them Alone
About this episode
This episode discusses the phenomenon of 'touched out' binge eating among moms and its connection to sensory overload and cravings.
Ever felt like you’re being needed from every direction and food is your only escape route? Then you are my people, and you need to tune into this episode. We’re talking about the touched out binge… and why it’s one of the most common (and misunderstood) triggers for overeating. What to Listen For: What being “touched out” actually means (it’s more than physical touch) The surprising link between sensory overload and binge eating How dopamine depletion drives your cravin...
People in this episode
Host: Kelly Lyons
Topics covered
- overeating
- moms
- sensory overload
- binge eating
- mental health
Keywords
- touched out
- binge eating
- overeating triggers
- sensory overload
- dopamine depletion
More episodes of Kelly Lyons Podcast
Explore listener stats, chart rankings, contacts and more on the Kelly Lyons Podcast podcast page.