Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇨🇦CA · Nutrition#1375K to 30K
- 🇸🇪SE · Nutrition#1251K to 10K
- 🇦🇷AR · Nutrition#4610K to 30K
- 🇿🇦ZA · Nutrition#793K to 10K
- 🇹🇭TH · Nutrition#143500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9.8K to 42K🎙 Weekly cadence·114 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
20K to 83K🇨🇦36%🇦🇷36%🇸🇪12%+2 more - Active Followers
Loyal subscribers who consistently listen
7.8K to 33K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
The "Touched Out" Binge: Why Moms Overeat When No One Will Leave Them Alone
May 12, 2026
21m 29s
What a Podcast Break Taught Me About Food
May 5, 2026
12m 55s
The Dinner Debacle: The Perfect Storm at 5PM that Causes Binges
Feb 17, 2026
23m 21s
Behind the Glow-Up: My Binge Eating Recovery Journey + Rebrand Reveal
Feb 10, 2026
18m 25s
3 Words to Stay Away From if You Want to Stop Bingeing
Feb 3, 2026
14m 59s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/12/26 | The "Touched Out" Binge: Why Moms Overeat When No One Will Leave Them Alone | Ever felt like you’re being needed from every direction and food is your only escape route? Then you are my people, and you need to tune into this episode. We’re talking about the touched out binge… and why it’s one of the most common (and misunderstood) triggers for overeating. What to Listen For: What being “touched out” actually means (it’s more than physical touch) The surprising link between sensory overload and binge eating How dopamine depletion drives your cravin... | 21m 29s | ||||||
| 5/5/26 | What a Podcast Break Taught Me About Food✨ | perfectionismbinge eating+3 | — | — | — | perfectionismbingeing+3 | — | 12m 55s | |
| 2/17/26 | The Dinner Debacle: The Perfect Storm at 5PM that Causes Binges✨ | dinnerbinge eating+3 | — | — | — | dinner debaclebinge mode+3 | — | 23m 21s | |
| 2/10/26 | Behind the Glow-Up: My Binge Eating Recovery Journey + Rebrand Reveal✨ | binge eating recoveryrebranding+3 | — | — | — | binge eatingrebrand+3 | — | 18m 25s | |
| 2/3/26 | 3 Words to Stay Away From if You Want to Stop Bingeing✨ | binge eatinglanguage and food+3 | — | — | — | bingeingfood language+3 | — | 14m 59s | |
| 1/27/26 | The Thinking Patterns You Need to Break to Stop ‘F it’ Eating - Part 2✨ | cognitive distortionsfood relationship+3 | — | — | — | F it eatingfood freedom+3 | — | 18m 21s | |
| 1/20/26 | The Thinking Patterns You Need to Break to Stop ‘F it’ Eating✨ | binge eatingrestrict cycle+4 | — | — | — | F it eatingbinge+5 | — | 18m 04s | |
| 1/8/26 | 30 Pounds Down Without Dieting: Caroline's Story✨ | food strugglesweight loss+3 | Caroline | Food Freedom Society | — | bingingpurging+3 | — | 35m 40s | |
| 12/23/25 | Quick Phrases You Need in Your Arsenal to Break Overeating this Christmas✨ | overeatingChristmas+4 | — | — | — | overeatingChristmas+4 | — | 20m 08s | |
| 12/16/25 | Travel, Schedule Changes, and Why Routines Falling Apart Trigger Binges✨ | binge eatingroutine disruption+4 | — | — | — | binge eatingovereating+5 | — | 18m 40s | |
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| 12/9/25 | I have 30 pounds to lose. Here’s what I’m doing about it.✨ | postpartum weight gainsocial media pressure+3 | — | — | — | postpartumweight loss+4 | — | 21m 31s | |
| 11/25/25 | Navigating Big Meals Without Fear✨ | holiday eatingfood anxiety+4 | — | — | — | holiday mealsfood anxiety+3 | — | 20m 32s | |
| 10/21/25 | What You Tell Yourself About Food Is Keeping You Stuck | Let’s get honest—the way you talk to yourself about food might be the very thing keeping you stuck. In this tough-love-but-still-loving episode, Kelly breaks down three common stories you might be telling yourself that are blocking your progress. Time to flip the script. What to Listen For: Why saying "my diet worked once" is a dangerous mythHow that "restart" phrase makes your bingeing worseThe mental trap behind "I’ll start over tomorrow"The toxic cycle of trying to bully yourself int... | 17m 44s | ||||||
| 10/14/25 | Breaking Through Self-Inflicted Obstacles with Brad Bizjack | Today we are honored to have mindset coach and motivational speaker Brad Bizjack on the podcast - and we are diving deep into all the obstacles that keep us 'stuck' where we currently are (even though we know the goals we want to achieve). Brad and I are talking about real reasons you haven't hit your goals - from subconscious beliefs, toxic positivity, and why our emotional thermostat always brings us back to our 'normal.' Brad has worked with over 75,000 people worldwide, and to... | 40m 06s | ||||||
| 10/7/25 | 3 Ways to Stop Weekend Binges for Good | Ever find yourself sitting on the couch Sunday night, bloated, guilty, and vowing to "start fresh" on Monday? You're not alone—and this episode is your game-changer. Kelly breaks down 3 essential tips to finally stop weekend binge eating and feel good in your body all week long. What to Listen For: Why weekend overeating feels impossible to stopHow the "Monday restart" keeps you stuck in the binge cycleWhat to do instead of planning your next diet on Sunday nightThe pressure-cooker effe... | 11m 15s | ||||||
| 9/30/25 | Why You Feel "Less Than" and How to Break the Cycle | Let me guess—you catch a glimpse of someone else’s "perfect" life on Instagram and suddenly feel like you’re doing everything wrong. Been there. This episode dives into why we compare, how it messes with our mental health, and the two-part strategy to stop letting it control your life. What to Listen For: How comparison actually rewires your brain against youThe hidden link between summer and body image spiralsWhat happens when you constantly feel "not good enough"Why awareness is the f... | 17m 52s | ||||||
| 9/9/25 | Protein Myths v. Facts with Holly Perkins | Raise your hand if you’ve ever spiraled trying to perfectly track your macros or stressed about getting enough protein in your breakfast. 🙋♀️ Yeah, me too. But here’s the thing: protein is important, but not at the expense of your sanity (or your carbs). In this episode, I’m back with the amazing Holly Perkins to talk about why protein myths are keeping you stuck and what the science really says about how much you need. What to Listen For: The biggest protein myths circulating on socia... | 52m 18s | ||||||
| 8/26/25 | Control, Anxiety and Binge Eating with Dr. Steph Lopez | I have the honor of welcoming back Dr. Stephanie Lopez, former NASA psychologist to the Food Freedom Society Podcast. We are unpacking the emotional root causes of binge eating, perfectionism, people-pleasing, and control. If you’ve ever felt like you're spiraling from “just one cookie,” or that you constantly need to have everything figured out, this episode will speak directly to your soul. Dr. Steph shares how trying to control everything in life (including food) is often a protective mech... | 46m 03s | ||||||
| 8/19/25 | My Thoughts Behind the Biggest Loser | If you watched The Biggest Loser religiously back in the day (hello, same), you might remember the dramatic weight drops and emotional finales. But a new Netflix documentary just exposed the dangerous truth behind the show, and I'm here to break it down and taco' bout it! What to Listen For: What made The Biggest Loser such a cultural phenomenon (and why it was so dangerous)What metabolic adaptation is and how it set contestants up to regain the weightWhy so many former viewers (myself ... | 21m 22s | ||||||
| 8/12/25 | How to Stay Motivated to Exercise (Even When You'd Rather Not) | If the idea of working out makes you roll your eyes and make up every excuse in the book, this one's for you. Kelly is breaking down the pressure-filled, all-or-nothing approach to exercise and giving you real talk and smart strategies that will help you move your body in ways that actually make you feel good (no bootcamp required). What to Listen For: How to find a type of movement that feels funThe truth behind trendy Instagram fitness fadsTips for identifying the best time of day for YOU t... | 13m 58s | ||||||
| 8/7/25 | ‘My Partner Snacks Every Night…so I do too’ (Here’s what to do)! | Think you're the only one who caves into nighttime snacks because your partner brings out the chips? Spoiler: you're not. In this real-talk episode, I’m sharing why this happens, how to navigate those tricky late-night moments, and how to take your power back—even when your partner has a second helping. What to Listen For: How to have supportive conversations with your partner (without starting a fight)The biggest mindset trap that causes us to give in to late-night cravingsHow food becomes a... | 18m 03s | ||||||
| 7/29/25 | Boredom Eating: Why You Do It & How to Break Free | Let’s talk boredom eating — because if you’ve ever wandered into the kitchen just to avoid your own thoughts, this one’s for you. Today, I’m giving you real talk on why boredom isn’t the enemy and how your eating habits might be trying to tell you something more. What to Listen For: How compulsive eating is tied to productivity guiltThe difference between being bored vs. emotionally triggeredWhat Dr. Becky teaches about boredom (and why it applies to you, too)A mindset shift that makes rest f... | 14m 44s | ||||||
| 7/22/25 | Emotional Eating and the Illusion of Control: How to Calm the Storm Within | You’re not actually out of control—it just feels like it. In today’s episode, Kelly dives deep into one of the biggest hidden triggers behind emotional eating (especially for overstimulated moms), and shares what to do instead when life feels like it's spiraling. What to Listen For: What control has to do with your food habits (and why it matters)Why overstimulation can lead straight to the pantryWhat to do when your day starts in full-blown chaos modeWhy trying to "fix" your external world m... | 17m 05s | ||||||
| 7/15/25 | How to Start Building Self Trust... Fast | "I can't trust myself with carbs." Sound familiar? In this episode we are talking about the self-inflicted labels we put on ourselves and how to fix it. We're breaking down the mental traps that destroy self trust and revealing the key to finally feeling calm and confident with food. What to Listen For: What self trust really means in your food freedom journeyWhy the "angel vs. devil" food dialogue leads to mental exhaustionHow diet culture fuels your inner food warWhy perfection is NOT... | 15m 00s | ||||||
| 7/8/25 | Four Mistakes That is Making Your Nighttime Binges Worse | Let’s talk about the truth behind nighttime binge eating and the mistakes you might be making without even knowing it. If you’re tired of eating "perfectly" all day only to unravel at night, I’m here to tell you you’re not broken. You're just stuck in a cycle that needs a different approach, and this episode is a great start! What to Listen For: Why mindful eating doesn’t actually help during a bingeWhat your body is really doing during a bingeHow emotional hunger disguises itself as ni... | 18m 16s | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.