The Biggest Lie About Healthy Eating with Dr. Ty Beal
About this episode
Dr. Eric Westman interviews Dr. Ty Beal about the misconceptions surrounding healthy eating and the importance of nutrient-dense foods.
Send us Fan Mail Dr. Eric Westman sits down with nutrition researcher Dr. Ty Beal to discuss what the science really says about nutrient density, animal foods, plant-based diets, dietary guidelines, and why so much mainstream nutrition advice has failed to improve public health. They explore why real food matters, why ultra-processed foods are a major problem, and why foods like eggs, fish, meat, organ meats, and dairy may be far more nutrient-dense than many people have been taught to believ...
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