Keto Made Simple - Learn With Doctor Westman
by Adapt Your Life
Is this your podcast?Adapt Your Life is spearheaded by Dr. Eric Westman, a prominent Obesity Medicine physician and low-carb expert, known for his advocacy of ketogenic diets. As the medical director at Adapt Your Life Academy, he focuses on empowering individu…
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 20 chart positions in 20 markets.
By chart position
- 🇬🇧GB · Nutrition#5630K to 100K
- 🇺🇸US · Nutrition#6430K to 100K
- 🇦🇺AU · Nutrition#1275K to 30K
- 🇨🇦CA · Nutrition#1295K to 30K
- 🇸🇪SE · Nutrition#4430K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
77K to 274K🎙 Weekly cadence·104 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
154K to 548K🇬🇧18%🇺🇸18%🇸🇪18%+17 more - Active Followers
Loyal subscribers who consistently listen
62K to 219K304K real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
The REAL Cause of Weight Gain Not What You Think With Dr. Jason Fung
Apr 20, 2026
1h 02m 56s
The Truth About Protein (Most People Get This Wrong) with Dr. Donald Layman
Apr 13, 2026
1h 03m 56s
Ketosis During Pregnancy? Here’s the Truth
Nov 3, 2025
55m 26s
Fix Insulin Resistance in 2 Weeks?! With Dr Tony Hampton
Oct 27, 2025
53m 52s
Why Doctors Aren’t Taught Nutrition: Dr. Nick Norwitz Exposes The Truth
Oct 6, 2025
1h 02m 46s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/20/26 | The REAL Cause of Weight Gain Not What You Think With Dr. Jason Fung | Send us Fan Mail End Your Cholesterol Confusion is open for enrollment until April 22. Enroll now. 👇 https://adaptyourlifeacademy.com/end-your-cholesterol-confusion/ In this episode of the Keto Made Simple podcast, Dr. Eric Westman sits down with Dr. Jason Fung to break down one of the biggest misconceptions in modern health: weight loss is NOT just about calories. For decades, we’ve been told that “calories in vs calories out” is the key to losing weight — but what if that idea is completel... | 1h 02m 56s | ||||||
| 4/13/26 | The Truth About Protein (Most People Get This Wrong) with Dr. Donald Layman | Send us Fan Mail In this episode of Keto Made Simple, Dr. Eric Westman sits down with leading protein researcher Dr. Don Layman to break down one of the most misunderstood topics in nutrition: protein. For decades, protein was overlooked in dietary guidelines, but new research is finally changing the conversation. Dr. Layman explains why protein should come first in your diet, how much you actually need, and why focusing only on carbs and fat misses the bigger picture. The discussion dives in... | 1h 03m 56s | ||||||
| 11/3/25 | Ketosis During Pregnancy? Here’s the Truth | Send us Fan Mail Pregnant? or coaching moms-to-be? Dr. Eric Westman and dietitian Lily Nichols, RDN (“Real Food for Pregnancy”) break down insulin resistance in pregnancy, the 175g carb myth, ketones vs. DKA, and real-food swaps that flatten CGM spikes—without piling on insulin. 👉 Follow Lily Nichols, RDN for more on pregnancy, fertility & real-food nutrition: • Website: lilynicholsrdn.com • Instagram: @LilyNicholsRDN • X (formerly Twitter): @LilyNicholsRDN 👁️ Seen a video you'd like me... | 55m 26s | ||||||
| 10/27/25 | Fix Insulin Resistance in 2 Weeks?! With Dr Tony Hampton | Send us Fan Mail Most doctors still treat insulin resistance with medication but what if the real cure starts with food? 🥩 In this episode, Dr. Eric Westman sits down with Dr. Tony Hampton to reveal how patients are reversing diabetes, dropping A1C from 12 to 6, and regaining their health in just weeks using a simple low-carb food playbook. Backed by CGM data and real clinical results, they expose why medical schools ignore nutrition, how carbs drive insulin spikes, and what foods truly fix m... | 53m 52s | ||||||
| 10/6/25 | Why Doctors Aren’t Taught Nutrition: Dr. Nick Norwitz Exposes The Truth | Send us Fan Mail Harvard-trained physician-scientist Dr. Nick Norwitz joins me to unpack the real drivers of metabolic health. He shares how keto sent his severe ulcerative colitis into remission within one week, why “calories in, calories out” is a dead-end tautology, what happened when he overfed ~6,000 calories/day and didn’t gain weight, and how medical training ignores nutrition while Big Food-friendly myths persist. We hit CGMs in med-ed, GLP-1s, statins’ surprising effects on GLP-1, fu... | 1h 02m 46s | ||||||
| 9/18/25 | Why Carnivore Beat Medicine: Steak & Butter Gal’s Exclusive Interview | Send us Fan Mail @SteakandButterGal (Bella) is a leading voice in the carnivore community. After six years on a vegan diet left her with worsening health, lost cycles, and skin issues, she turned to carnivore as a last resort and experienced a dramatic turnaround. Today, she shares her high-fat approach, personal healing journey, and practical guidance for women on hormones, autoimmune issues, and thriving socially while meat-based. Steak & Butter Gal's socials: Youtube: h... | 51m 59s | ||||||
| 8/11/25 | The Truth About Carbs Doctors WON’T Tell You! | Send us Fan Mail Have we been lied to about carbs? In this episode, Dr. Eric Westman sits down with Dr. Tro Kalayjian to uncover the truth about carbohydrate intake, obesity, and why hunger—not willpower—drives weight gain. They discuss the science of insulin resistance, the dangers of sugar addiction, and why GLP-1 drugs aren’t the magic solution. If you’ve ever wondered whether carbs are truly essential, this conversation will change how you see nutrition forever. #LowCarbTruth #ObesityScie... | 1h 01m 40s | ||||||
| 8/7/25 | From Obese & Diabetic to Bodybuilder: Richard Smith’s Keto Comeback | Send us Fan Mail In this powerful episode of the Keto Made Simple podcast, Dr. Eric Westman sits down with Richard Smith, who shares how he overcame obesity, type 2 diabetes, chronic fatigue, and depression through the ketogenic lifestyle. Once barely able to climb stairs, Richard went on to become a British and European bodybuilding champion. They discuss insulin resistance, nutrition myths, keto adaptation, red meat vs. plant-based nutrition, and the real science behind reversing chronic di... | 1h 09m 17s | ||||||
| 7/21/25 | Why the Science Around Carbs, Seed Oils & Diabetes Is Broken With Prof. Bart Kay | Send us Fan Mail Is everything you’ve heard about carbs, seed oils, and diabetes wrong? Dr. Westman and Bart Kay dig into the real science. 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬 For more Reacts Videos Click Here: https://www.youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu 🟣 If you enjoy my channel a... | 1h 03m 59s | ||||||
| 7/18/25 | The Heart Disease Lie? What You’re Not Being Told! With Laura Spath | Send us Fan Mail Laura Spath is a carnivore success story who has lost 120 pounds on a carnivore diet. Her husband joined her on her journey later on and he too has also lost over 100 pounds on carnivore as well as reversed his type 2 diabetes, sleep apnea, high blood pressure and more by using carnivore and fasting. Laura Spath YouTube Channel: https://www.youtube.com/@UCBT6FNxVkQFgudbJXomqveA 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube member... | 52m 11s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 6/23/25 | Your Food Is Killing You! - Ben Azadi's Powerful Story | Send us Fan Mail In this powerful interview, Dr. Eric Westman speaks with Ben Azadi, founder of Keto Kamp and author of Metabolic Freedom, about his transformation from an obese, depressed young man addicted to junk food and video games, to a global leader in metabolic health. Ben opens up about his early life struggles, failed plant-based experiment, and discovery of keto and fasting as healing tools. The two discuss why doctors rarely mention food, the science behind autophagy, and how to s... | 59m 31s | ||||||
| 5/19/25 | 12 Years Vegan Left Me Broken — Carnivore Fixed It with Judy Cho | Send us Fan Mail After 12 years on a plant-based diet, Judy Cho was suffering—physically, emotionally, and mentally. Misdiagnosed, overmedicated, and caught in a cycle of binge eating and depression, she believed she was broken. But everything changed when she tried the one diet she thought she’d never touch: carnivore. 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and a... | 59m 43s | ||||||
| 5/6/25 | Doctors Got It Wrong About Weight Loss – Here’s The Real Cause With Doug Reynolds | Send us Fan Mail Doug is the CEO and founder of Low Carb USA, bi-annual scientific-based live conferences on low-carb and ketogenic diets showcasing internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet. 🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 🟣Support the channel via PayPal if you don... | 1h 07m 55s | ||||||
| 2/17/25 | The TRUTH About Food and Mental Health: What Doctors Won’t Tell You! - with Dr. Georgia Ede | Send us Fan Mail Could your diet be the key to better mental health? Psychiatrist Dr. Georgia Ede and Dr. Eric Westman uncover the shocking link between food, brain function, and psychiatric conditions. Learn how low-carb and ketogenic diets may reduce anxiety, depression, and even severe mental illnesses. Are we treating mental health all wrong? Find out NOW! “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people aroun... | 55m 53s | ||||||
| 2/10/25 | How the Carnivore Diet Exposes the Flaws in Medicine With Dr. Shawn Baker - FULL INTERVIEW | Send us Fan Mail Dr. Shawn Baker, a former surgeon turned carnivore diet advocate, joins Dr. Eric Westman to expose the flaws in modern medicine and reveal how nutrition can reverse chronic diseases. From his personal transformation to the surprising results he’s seen in patients, this episode dives deep into the power of a meat-based diet. Whether you're curious about carnivore or skeptical of traditional medicine, this conversation is a must-watch! DECODING YOUR LAB TESTS: Join Dr. Westman... | 56m 44s | ||||||
| 1/27/25 | Doctors Lied: Food Can Heal Your Brain! with Dr. Shebani Sethi | Send us Fan Mail Shebani Sethi, MD, ABOM is a Clinical Associate Professor in the Department of Psychiatry and Behavioral Sciences at Stanford Health Care. She is board-certified in both Psychiatry and Obesity Medicine with additional expertise in adult eating disorders. Shebani Sethi MD, ABOM | Stanford Medicine https://med.stanford.edu/profiles/shebani-sethi Links mentioned in the episode: https://med.stanford.edu/news/all-news/2024/12/top-scientific-advancements.html https://med.stanfo... | 51m 43s | ||||||
| 1/20/25 | Why Doctors HATE The Carnivore Diet with Dr. Anthony Chaffee | Send us Fan Mail Dr Anthony Chaffee is an American medical doctor and neurosurgical registered in Australia. Dr. Chafee’s research has focused on optimal nutrition for human performance and health through a Carnivore Diet. YouTube: https://www.youtube.com/@anthonychaffeemd DECODING YOUR LAB TESTS: Join Dr. Westman’s essential free lab workshop on prediabetes & type 2 diabetes live on Feb 10. → https://adaptyourlifeacademy.kit.com/decoding-diabetes-labs “Change your food, change your li... | 1h 00m 09s | ||||||
| 1/13/25 | Doctors Are Lying About Diabetes! The Truth About Low-Carb Diets with Dr.Tro Kalayjian | Send us Fan Mail Doctors are keeping the truth about low-carb diets from you. In this episode, Dr. Eric Westman and Dr. Tro Kalayjian expose how outdated medical guidelines and misinformation are failing people with diabetes. Discover the real science behind reversing diabetes and improving health through nutrition. Don’t miss this eye-opening discussion! “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the... | 57m 13s | ||||||
| 12/2/24 | How Ketosis Can Improve Brain Health - Dr. Mathew Phillips Shares the Science | Send us Fan Mail Dr. Matthew Phillips is a neurologist and Director of Neurology at Waikato Hospital in New Zealand. His emphasis is on applying metabolic strategies in healthcare to heal many difficult disorders at their core through fasting and ketogenic diets. “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and k... | 56m 57s | ||||||
| 11/18/24 | Are Doctors Being Paid to Lie About Your Diet? With Dr. Bret Scher | Send us Fan Mail Dr. Bret Scher is a board-certified cardiologist and lipidologist with over 20 years of experience, specializing in preventive cardiology and metabolic health. He earned his B.S. in Biology from Stanford University in 1994 and his M.D. from The Ohio State University College of Medicine in 1998. Dr. Scher completed his internal medicine residency at Mercy Hospital in San Diego in 2001, where he also served as Chief Resident in 2002. He then pursued a fellowship in general and ... | 50m 56s | ||||||
| 11/11/24 | The Shocking Truth About Diabetes: What Your Doctor Isn’t Telling You With Dr. Roshani Sanghani | Send us Fan Mail Dr. Roshani Sanghani, MD is the founder of Reisaan Health in Mumbai, India. She is a superspecialist in hormone imbalance in patients with Type 2 and Type 1 diabetes and she is American board-certified in Endocrinology, Diabetes, and Metabolism. Discover the truth about diabetes management in this eye-opening discussion with Dr. Eric Westman and Dr. Roshni Sogani. In this video, they reveal powerful insights into reversing diabetes through lifestyle changes, nutrition, and lo... | 56m 01s | ||||||
| 11/4/24 | The Hidden Benefits of Keto in Epilepsy – Dr. Eric Kossoff Explains! | Send us Fan Mail Dr. Eric Kossoff joins Dr. Eric Westman to discuss his journey from curiosity to a passionate advocate for the ketogenic diet in treating epilepsy. Discover how this diet has transformed epilepsy care, the surprising science behind it, and why keto may be more than just a diet trend. Dr. Kirchhoff shares stories of real patients, breakthrough research, and the power of personalized care. Whether you're a skeptic or a keto enthusiast, this conversation is packed with insights ... | 54m 26s | ||||||
| 10/28/24 | From Skeptic to Believer: How Low Carb Changed My Life! Dr. Quentin Schultze Shares His Story | Send us Fan Mail From skeptic to believer! In this episode, our guest, a PhD in Communication, shares his incredible journey into the world of low-carb. Initially doubtful of the low-carb lifestyle, his perspective changed after watching his wife's health transform and experiencing his own unexpected benefits, including weight loss and reduced joint pain. Join us as he breaks down his research journey, debunks common low-carb myths, and reveals why he’s now a strong advocate. If you've ever w... | 44m 23s | ||||||
| 10/7/24 | Carbs Are Killing You! Doctors Explain How Keto Can Save Your Health! with Andrew Koutnik PHD | Send us Fan Mail In this eye-opening episode, Dr. Eric Westman and Dr. Andrew Koutnik dive into the hidden dangers of carbs and how a keto lifestyle can unlock true health and energy. From personal journeys to groundbreaking research, they reveal why carbs might be harming more than helping—and how keto could be the game-changer you've been waiting for. Discover the powerful science behind keto's life-changing effects on weight, energy, and chronic disease management! “Change your food, chan... | 54m 29s | ||||||
| 9/23/24 | The Keto Diet Backlash: Why Experts are Calling it Dangerous with Dominic D'Agostino, PhD | Send us Fan Mail In this video, we explore the growing backlash against the keto diet and why some experts are calling it dangerous. Dr. Eric Westman and Dr. Dom D'Agostino dive into the controversies surrounding ketosis, exogenous ketones, and the risks of long-term keto. Is the high-fat, low-carb lifestyle as safe as it seems? Discover what the latest research and leading health professionals have to say about the potential dangers of this popular diet trend. #KetoBacklash #DietControversy... | 53m 22s | ||||||
Showing 25 of 105
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Similar Audience Demographics
Podcasts that attract a similar listener profile
Chart Positions
20 placements across 20 markets.
Chart Positions
20 placements across 20 markets.