Keto Made Simple - Learn With Doctor Westman
by Adapt Your Life
Is this your podcast?Adapt Your Life is spearheaded by Dr. Eric Westman, a prominent Obesity Medicine physician and low-carb expert, known for his advocacy of ketogenic diets. As the medical director at Adapt Your Life Academy, he focuses on empowering individu…
On the show
From 10 epsHosts
Recent guests
Recent episodes
The Carnivore Truth Doctors Still Ignore with Craig Emmerich
Jun 29, 2026
49m 20s
The Biggest Lie About Healthy Eating with Dr. Ty Beal
Jun 29, 2026
57m 36s
Why Some Fat Won’t Go Away With Leslyn Keith
Jun 29, 2026
55m 14s
The REAL Cause of Weight Gain Not What You Think With Dr. Jason Fung
Apr 20, 2026
1h 02m 56s
The Truth About Protein (Most People Get This Wrong) with Dr. Donald Layman
Apr 13, 2026
1h 03m 56s
Insights from recent episode analysis
Audience Interest
- low-carb diet benefits
- weight loss strategies
Podcast Focus
- low-carb and ketogenic diet
- health improvement techniques
Publishing Consistency
- weekly episodes released
- active for four years
Platform Reach
- available on multiple platforms
- found on YouTube and TuneIn
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Back-catalog monthly reach
Blended from 3 signals · back-catalog reach only (show is inactive).
Built from
By chart position
- 🇺🇸United States · NutritionHOME#774.4K to 28K
- 🇬🇧United Kingdom · Nutrition#52556 to 3.5K
- 🇦🇺Australia · Nutrition#54263 to 1.6K
- 🇨🇦Canada · Nutrition#12097 to 608
- 🇵🇱PL · Nutrition#5084 to 526
- Per-Episode Audience
No new episodes in 90+ days
—🎙 Weekly cadence·108 episodes·Last published 3mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
5.7K to 36K🇺🇸78%🇬🇧10%🇦🇺5%+5 more - Active Followers
Loyal subscribers who consistently listen
1.7K to 11K537 real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
Social Links & Contact
Official channels & resources
Official Website
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RSS Feed
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/29/26 | metabolic healthlow carb+4 | Craig Emmerich | The Art of Metabolic Health | — | metabolic healthlow carb+6 | — | 49m 20s | ||
| 6/29/26 | nutritiondietary guidelines+4 | Dr. Ty Beal | Adapt Your Life | — | healthy eatingnutrition research+7 | — | 57m 36s | ||
| 6/29/26 | lipedemalymphedema+5 | Leslyn Keith | mainstream medicinelymphatic system | — | lipedemalymphedema+7 | — | 55m 14s | ||
| 4/20/26 | weight losscalories misconception+3 | Dr. Jason Fung | Adapt Your Life | — | weight gaincalories in vs calories out+3 | — | 1h 02m 56s | ||
| 4/13/26 | proteinnutrition+3 | Dr. Donald Layman | Keto Made SimpleAdapt Your Life | — | proteinnutrition+5 | — | 1h 03m 56s | ||
| 11/3/25 | ketosispregnancy+3 | Lily Nichols, RDN | Real Food for Pregnancylilynicholsrdn.com+1 | — | ketosispregnancy+3 | — | 55m 26s | ||
| 10/27/25 | insulin resistancelow-carb diet+3 | Dr. Tony Hampton | medical schools | — | insulin resistancelow-carb+5 | — | 53m 52s | ||
| 10/6/25 | metabolic healthnutrition education+3 | Dr. Nick Norwitz | HarvardBig Food | — | metabolic healthketo+6 | — | 1h 02m 46s | ||
| 9/18/25 | carnivore diethealth transformation+4 | Steak and Butter Gal | Keto Made SimpleAdapt Your Life | — | carnivore dietvegan diet+6 | — | 51m 59s | ||
| 8/11/25 | carbohydrate intakeobesity+3 | Dr. Tro Kalayjian | Adapt Your Life | — | carbsobesity+3 | — | 1h 01m 40s |
Showing 10 of 108
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Distribution & Reach
About the show, platforms, and key insights.
Distribution & Reach
About the show, platforms, and key insights.
Adapt Your Life is spearheaded by Dr. Eric Westman, a prominent Obesity Medicine physician and low-carb expert, known for his advocacy of ketogenic diets. As the medical director at Adapt Your Life Academy, he focuses on empowering individuals to enhance their health through evidence-based nutritional strategies. The "Keto Made Simple" podcast stands out by simplifying the complexities of the ketogenic lifestyle. Covering topics related to health, nutrition, fitness, and self-improvement, the show aims to educate listeners on the benefits of a low-carb diet while providing practical advice for weight loss and chronic disease reversal. With 104 episodes, the format often features expert insights and actionable tips. Listeners, primarily individuals seeking effective weight management and improved health, turn to this podcast for its science-backed guidance. They gain valuable knowledge on adopting and maintaining a ketogenic lifestyle, making it a practical resource for those looking to change their food habits and overall well-being.
By the numbers
- Total followers: 537
- Total reviews: 177
Platforms
TuneIn
- Followers: 12
Castbox
- Followers: 291
Podcast App
- Followers: 182
- Reviews: 177
Podcast Republic
- Followers: 52
Find them online
Audience
adults, family
Key insights
What the show covers
- low-carb and ketogenic diet
- health improvement techniques
- expert interviews and insights
- science-based dietary advice
Audience interests
- low-carb diet benefits
- weight loss strategies
- chronic disease reversal
- nutrition education
Platform reach
- available on multiple platforms
- found on YouTube and TuneIn
- distributed widely across apps
- growing follower base
Publishing consistency
- weekly episodes released
- active for four years
- 108 total episodes
- consistent content delivery
Estimated Audience
Who listens to Keto Made Simple - Learn With Doctor Westman, estimated by CastFox AI.
Estimated Audience
Who listens to Keto Made Simple - Learn With Doctor Westman, estimated by CastFox AI.
Listeners are health-conscious individuals interested in low-carb diets. They seek practical advice for weight loss and chronic disease management.
- low-carb diets
- weight loss
- nutrition education
- chronic disease
- self improvement
Full demographic breakdown (age, gender, income, countries) is available in the Audience tab. Estimated from chart performance, episode topics, and platform reach. Not measured listener data.
Chart history for Keto Made Simple - Learn With Doctor Westman
Peaked at #26 in KE, currently #26 in KE.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| KE | — | #26 | #26 | — |
| RO | — | #49 | #49 | — |
| PL | — | #50 | #50 | — |
| United Kingdom | — | #52 | #52 | — |
| Australia | — | #54 | #54 | — |
| AT | — | #68 | #68 | — |
| United States | — | #77 | #77 | — |
| Denmark | — | #79 | #79 | — |
| AR | — | #110 | #110 | — |
| IL | — | #119 | #119 | — |
| Canada | — | #120 | #120 | — |
| Ireland | — | #123 | #123 | — |
| TH | — | #123 | #123 | — |
| Sweden | — | #142 | #142 | — |
| Finland | — | #147 | #147 | — |
| PH | — | #151 | #151 | — |
| HK | — | #178 | #178 | — |
| New Zealand | — | #181 | #181 | — |
Chart Positions
18 placements across 18 markets.
Chart Positions
18 placements across 18 markets.