229\\ Cycle Syncing for Weight Loss: What to Eat, When to Work Out, and Why It Matters (With Guest Bekah Yawn)

229\\ Cycle Syncing for Weight Loss: What to Eat, When to Work Out, and Why It Matters (With Guest Bekah Yawn)

From KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing by Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

May 5, 2026 · 34 min · Episode 254

About this episode

This episode explores cycle syncing for weight loss and health with hormone specialist Bekah Yawn.

Cycle syncing is getting a lot of attention in the wellness world, and for good reason. Many diet plans are geared toward men and don't take into consideration a woman's cycle for weight loss. Curious what cycle syncing is, and how to understand your body throughout the month? Want to better understand why you totally rock your health journey one week, and completely blow it with cravings and fatigue the next? In today's episode, I'm diving into cycle syncing for health, weight loss and fertility with hormone specialist Bekah Yawn. Connect with Bekah: For the Love of Hormones Podcastwww.bekahyawn.com NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) http://kelseywickenhauser.com/join LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the…

People in this episode

Host: Kelsey Wickenhauser

Guest: Bekah Yawn

Topics covered

  • cycle syncing
  • weight loss
  • women's health
  • hormones
  • diet culture

Keywords

  • cycle syncing
  • weight loss
  • hormones
  • women's health
  • diet culture
  • cravings
  • fatigue

Sponsors

Fit Moms Academy

Mentioned in this episode

Organizations: For the Love of Hormones Podcast, Fit Moms Academy, Kingdom Fit Moms

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