
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
by Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
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From 19 epsHost
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Friday Fuel: When You've Blown It, Again
Jun 26, 2026
3m 18s
235\\ 5 Surprising Results from Working with a Christian Weight Loss Coach That Women Never Expect
Jun 25, 2026
27m 20s
Friday Fuel: When You're Tired of Cooking
Jun 19, 2026
3m 06s
234\\ Before You Try a GLP-1, Listen to This
Jun 16, 2026
24m 02s
Friday Fuel: Count It All Joy!
Jun 12, 2026
3m 49s
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Resolving iTunes ID\u2026 if this persists, the podcast may not be indexed on Apple Podcasts.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 | ![]() Friday Fuel: When You've Blown It, Again | Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Lamentations 3. NEED HELP LOSING WEIGHT FOR THE LAST TIME THROUGH A CHRISTIAN WEIGHT LOSS PROGRAM? Let's connect! Send me a quick DM @kelseywickenhauser on Instagram with the words "Fit Mom", and let's talk through exactly where you are feeling stuck. 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.com/join LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews | 3m 18s | ||||||
| 6/25/26 | ![]() 235\\ 5 Surprising Results from Working with a Christian Weight Loss Coach That Women Never Expect | Maybe you've tried all the diets and you are frankly skeptical that anything will ever truly work to help you lose weight. Maybe you have considered inviting God into the weight loss journey, but don't truly know what that means and why it would make a difference. After coaching hundreds of women, one thing remains true. Weight loss is hardly ever the best part of the transformation I see through our Christian weight loss program. Want to know what all is possible for you when you try weight loss with God at the center of it all, in our Fit Moms Academy community? Let's dive in to today's episode. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) http://kelseywickenhauser.com/join LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community: Kelseywickenhauser.com/kfm This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews | 27m 20s | ||||||
| 6/19/26 | ![]() Friday Fuel: When You're Tired of Cooking | Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Galations 6:9. NEED HELP LOSING WEIGHT FOR THE LAST TIME THROUGH A CHRISTIAN WEIGHT LOSS PROGRAM? Let's connect! Send me a quick DM @kelseywickenhauser on Instagram with the words "Fit Mom", and let's talk through exactly where you are feeling stuck. 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.com/join LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews | 3m 06s | ||||||
| 6/16/26 | ![]() 234\\ Before You Try a GLP-1, Listen to This | Should you start Wegovy, Ozempic or Zepbound as your next solution to lose weight and break out of a weight loss plateau? Is a GLP-1 the answer to your weight loss woes? As a Christian, what do I need to consider before jumping on the weight loss medication bandwagon? If you're curious if a GLP-1 is the next right step for you, Kelsey Wickenhauser, Physician Assistant, lifestyle medicine advocate and Christian weight loss coach shares the pros and cons of a GLP-1 for weight loss.**Note: This is not intended to be medical advice. Consult with your healthcare provider to make any decisions regarding your own health decisions. Want to chat and see if the Fit Moms tribe is the right space for you to lose weight for the last time? Send me a quick DM on IG @kelseywickenhauser and say "GLP1", and we can talk through what you have tried so far to lose weight! I can't wait to hear your story. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) http://kelseywickenhauser.com/join LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community: Kelseywickenhauser.com/kfm This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews | 24m 02s | ||||||
| 6/12/26 | ![]() Friday Fuel: Count It All Joy!✨ | Christian weight lossspiritual encouragement+3 | — | 1 Corinthians 1:4-7 | — | weight lossChristianity+3 | — | 3m 49s | |
| 6/9/26 | ![]() 233\\ Healthy Crockpot Recipes for Busy Summer Days✨ | healthy cookingmeal planning+3 | — | Kingdom Fit MomsInstagram+1 | — | crockpot recipeshealthy meals+3 | Fit Moms AcademyKFMPODCAST | 20m 15s | |
| 6/2/26 | ![]() 232\\ 10 Healthy Lunch Ideas When Kids Are Home For Summer✨ | healthy lunch ideasmeal planning+3 | — | Protein Powderchicken salad recipe+1 | — | healthy lunchessummer meals+3 | Fit Moms AcademyKFMPODCAST | 17m 19s | |
| 5/29/26 | ![]() Friday Fuel: All is a Gift! Do You Believe It?✨ | weight lossChristian mindset+3 | — | 1 Corinthians 1:4-7 | — | Christian weight losswhole food+3 | — | 4m 48s | |
| 5/27/26 | ![]() 231\\ 5 Steps to Finally Stay Consistent with Your Weight Loss Meal Plan✨ | weight lossmeal planning+3 | — | Kingdom Fit MomsInstagram+2 | — | weight lossmeal plan+5 | Fit Moms AcademyKFMPODCAST | 24m 44s | |
| 5/15/26 | ![]() Friday Fuel: Stop Hiding and Walk in Your Kingdom Calling!✨ | Christian weight losswhole food+5 | — | Friday FuelReal Food Reset+3 | May 20 | weight lossChristianity+5 | — | 3m 04s | |
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| 5/12/26 | ![]() 230\\ What is the Best Diet Plan for Women to Lose Weight? (Keto, Macros, GLP-1s, Carnivore & More)✨ | diet trendsweight loss+4 | — | ketoGLP-1 medication+6 | — | weight lossdiet plans+5 | Fit Moms AcademyKFMPODCAST | 20m 03s | |
| 5/8/26 | ![]() Friday Fuel: Boost Your Confidence for Summer and Beyond✨ | weight lossChristian mindset+3 | — | Friday Fuel | Jeremiah 17:7 | Christian weight lossconfidence+3 | — | 4m 48s | |
| 5/5/26 | ![]() 229\\ Cycle Syncing for Weight Loss: What to Eat, When to Work Out, and Why It Matters (With Guest Bekah Yawn)✨ | cycle syncingweight loss+3 | Bekah Yawn | For the Love of Hormones PodcastKingdom Fit Moms | — | cycle syncingweight loss+5 | Fit Moms AcademyKFMPODCAST | 34m 04s | |
| 4/27/26 | ![]() 228\\ What is Food Freedom and How Do I Get There?✨ | food freedomweight loss+3 | — | Fit Moms AcademyFit, Fueled, Free Bootcamp | — | food freedomweight loss+5 | — | 27m 33s | |
| 4/24/26 | ![]() Friday Fuel: Encouragement for the Emotional Eater✨ | emotional eatingChristian weight loss+4 | — | Fit Moms AcademyKingdom Fit Moms+2 | — | emotional eatingChristian weight loss+3 | — | 3m 53s | |
| 4/22/26 | ![]() 227\\ Free Christian Weight Loss Bootcamp! Kickstart Your Diet Plan Today✨ | Christian weight lossdiet planning+4 | — | Kingdom Fit MomsKelseywickenhauser.com+2 | — | Christian weight lossdiet cycle+6 | Fit Moms AcademyKFMPODCAST | 14m 06s | |
| 4/13/26 | ![]() 226\\ How to Create a Biblical Weight Loss Plan Before Summer!✨ | weight losssummer fitness+3 | — | Kingdom Fit MomsInstagram+1 | — | weight loss plansummer fitness+5 | Fit Moms AcademyKFMPODCAST | 25m 37s | |
| 4/6/26 | ![]() 225\\ Build Your Life God's Way (without the Hustle) with Guest Stef Gass✨ | Christian weight lossBuilding life God's way+4 | Stef Gass | God Led Business PodcastFit Moms Academy+3 | — | Christianityweight loss+6 | — | 35m 22s | |
| 4/3/26 | ![]() Friday Fuel: This is Fun! Enjoy the Ride✨ | weight lossChristian mindset+3 | — | Psalm 16:11 | — | Christian weight lossdiet culture+3 | — | 4m 08s | |
| 3/30/26 | ![]() 224\\ Prayers for Weight Loss, Emotional Eating, Dieting, and Overeating✨ | weight lossemotional eating+4 | — | Fit Moms AcademyKingdom Fit Moms | — | weight lossemotional eating+5 | — | 26m 52s | |
| 3/27/26 | ![]() Friday Fuel: Consistency in Busy Seasons✨ | weight lossChristian mindset+3 | — | 1 Corinthians 10:13 | — | Christian weight losswhole foods+3 | — | 4m 02s | |
| 3/23/26 | ![]() 223\\ A Christian Woman's Guide to High Protein Breakfasts for Weight Loss✨ | high protein breakfastsweight loss+4 | — | Fit Moms AcademyKingdom Fit Moms | — | proteinbreakfast+5 | — | 23m 49s | |
| 3/20/26 | ![]() Friday Fuel: When You Feel Like Quitting✨ | weight lossChristian mindset+3 | — | Psalm 1:1-3 | — | Christian weight losswhole foods+3 | — | 5m 37s | |
| 3/16/26 | ![]() 222\\ How Cindy Finally Found Lasting Weight Loss: A Story of Investing in Her Health | Have you considered the power of investing in a Christian Health Coach to transform your health journey and lose weight for the last time? Cindy shares her testimony of joining a Kingdom-minded weight loss community and how it changed her life to break out of all-or-nothing thinking and learn healthy habits that last. If you’re curious about what it looks like to invest in your health to learn sustainable weight loss, this episode is for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Consistency Kickstart https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time http://kelseywickenhauser.com/join LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews | 29m 27s | ||||||
| 3/13/26 | ![]() Friday Fuel: Freedom is Yours, Do You Believe It? | Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Galatians 5:1. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.com/join LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews | 3m 39s | ||||||
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