281: When He Finishes Too Fast: A Shame-Free Conversation

About this episode

Kyle discusses practical techniques and emotional shifts to enhance sexual experiences and address performance anxiety.

Struggling to last as long as you'd like to? In this episode, Kyle walks us through practical techniques and emotional shifts that help sex feel more connected, enjoyable, and unhurried. If performance anxiety has been stealing your joy, this conversation is for you! Watch the episode on YouTube!! Our Episodes: Mindfulness with Dr. Lori Brotto Resources: The Penis Book Better Sex Through Mindfulness book ⁠⁠Join Unite & Ignite ⁠⁠ Want more from Kingdom Sexuality? Come hang out! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Approximate Time Stamps: Introduction and Welcome - 0:23 Today's Verse - 1:18 Sponsor Break - 1:30 Main Topic Introduction - 1:38 Premature Ejaculation Discussion - 2:17 Strategies and Techniques - 5:59 Pelvic Floor Exercises - 10:30 Mindfulness and Breathing - 13:25 Relational Dynamics - 18:24 Foreplay and Time Management - 22:32 Professional Help and Devices - 24:27 Conclusion and Prayer - 27:28 Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Kyle

Topics covered

• performance anxiety
• premature ejaculation
• mindfulness
• emotional shifts
• sexual techniques
• relationship dynamics

Keywords

• sexual performance
• anxiety
• techniques
• mindfulness
• relationships
• foreplay
• emotional connection

Mentioned in this episode

Organizations: Unite & Ignite, Instagram, Facebook Group, Patreon, Website

Books & works: The Penis Book, Better Sex Through Mindfulness

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