About this episode

The episode discusses the importance of gut health for brain function and overall well-being, featuring insights from Nathaly Marcus.

This episode is for ambitious, health-driven people who want to optimize their body from the inside out and it makes the case that the most radical thing you can do for your brain, mood, and longevity isn't another nootropic or longevity supplement: it's fixing your gut. The science applies to anyone, but the framing throughout is high performers who feel "off" despite doing everything right. Did you know that over 90% of your serotonin, much of your dopamine and GABA, and the BDNF tha...

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