Know Your Physio
by Andrés Preschel
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On the show
From 11 epsHost
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Recent episodes
How to Heal Your Gut: Postbiotics, Akkermansia & Why a Broken Gut Is a Broken Brain | Leaky Gut, SIBO & Longevity with Nathaly Marcus
Jul 5, 2026
1h 05m 44s
Dr. Jared Helfant: The Dangers of "Nuking" Your Mouth Bacteria | Sleep Apnea, Jaw Development & The Truth About Fluoride
Jan 7, 2026
1h 08m 20s
HOLIDAY TIPS: How to Prevent Weight Gain Without Dieting, Be More Present, and Conduct a “Past Year Review”
Dec 25, 2025
15m 04s
Brad Currier, PhD: Your Mitochondria Are Dying: How to Trigger "Cellular Recycling"
Dec 3, 2025
1h 11m 17s
From ADHD to High Performance: My Conversation With Drew Shuman on Neuroplasticity, Sleep & Dopamine Mastery
Nov 18, 2025
1h 34m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/5/26 | gut healthmental health+5 | Nathaly Marcus | — | — | gutserotonin+7 | — | 1h 05m 44s | ||
| 1/7/26 | oral healthmouth bacteria+4 | Dr. Jared Helfant | functional dentist | — | mouthwashblood pressure+5 | — | 1h 08m 20s | ||
| 12/25/25 | holiday tipsweight management+3 | — | — | — | holiday seasonweight gain prevention+3 | — | 15m 04s | ||
| 12/3/25 | mitochondriacellular recycling+3 | Brad Currier | Urolithin ATimeline | — | mitochondriacellular recycling+3 | — | 1h 11m 17s | ||
| 11/18/25 | ADHDneuroplasticity+4 | Drew Shuman | The Shuman Show | — | ADHDneuroplasticity+5 | — | 1h 34m 51s | ||
| 10/24/25 | jet laginflammation+4 | Andrew Herr | Navy SEALsfighter pilots+1 | — | jet laginflammation+5 | — | 1h 10m 32s | ||
| 10/17/25 | EMFhealth impact+3 | R. Blank | Shield Your BodyEmpowered | — | EMFhealth+5 | — | 1h 10m 20s | ||
| 9/20/25 | illusionsvideo games+4 | — | — | — | illusionsintimacy+7 | — | 16m 35s | ||
| 9/11/25 | evidence-based fitnessnutrition+3 | Dr. Layne Norton | — | — | fitnessnutrition+5 | — | 1h 22m 45s | ||
| 8/29/25 | longevitybiohacking+3 | Dave Pascoe | TrueDiagnosticDunedinPACE | — | agingbiohacker+3 | — | 1h 32m 24s | ||
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| 8/20/25 | health coachinglongevity+4 | — | — | — | health coachingbillionaires+5 | — | 11m 52s | ||
| 8/6/25 |  I made it... | Looking back, my life used to feel like a constant uphill battle—dealing with ADHD, relying on heavy meds just to function, and barely scraping by in school. I was skinny, anxious, disconnected from who I really was. But everything changed the summer I stumbled into a neuroscience program at the University of Miami. Learning about neuroplasticity and realizing I could literally rewire my brain was a turning point. That summer, I quit Adderall cold turkey, hit the gym for the first time, and s... | 1h 38m 27s | ||||||
| 7/28/25 |  Dr. Chris Lee on Breaking Emotional Cycles, Healing Trauma, and Becoming Unshakable | Welcome back to another episode of Know Your Physio—the podcast where we dive deep into the science of human potential and self-mastery. Today, I’m beyond excited to introduce a guest who truly embodies resilience and what it means to live with purpose: Dr. Chris Lee. Dr. Chris Lee is not only a neuroscientist but also an entrepreneur and, most importantly, a compassionate human being whose journey has been shaped by immense personal challenges. He’s navigated the profound loss of his father,... | 1h 49m 59s | ||||||
| 7/18/25 |  What If Everything You Knew About Skin Was a Lie? Andy Hnilo's Quest for Purity That Will Redefine Your Beauty | For too long, the pursuit of healthy, radiant skin has been plagued by superficial fixes and a toxic industry. What if everything you thought you knew about your skincare routine was actively sabotaging your glow? High performers understand the importance of optimizing every aspect of their health, yet many unknowingly apply harmful chemicals daily, leading to persistent issues and an inability to achieve true dermal vitality. This episode dares to ask the uncomfortable questions about ... | 1h 12m 37s | ||||||
| 6/9/25 |  If You’re a High Performer, This Podcast Will Make You Uncomfortable—in the Best Way | High performers often excel in their careers but struggle silently with emotional regulation, strained relationships, and a constant feeling of disconnection. In this episode, neuro-emotional intelligence expert Leila Entezam breaks down why these patterns are so common—and what to do about them. From misunderstood communication styles to the hidden costs of efficiency, Leila shares powerful insights from her work with elite performers, along with practical tools to build emotional mastery wi... | 1h 05m 56s | ||||||
| 6/2/25 | Interoception: The Art of Recovery | Rebuilding from the Inside Out | Part 2 | In Part 2 of this powerful conversation, we continue the journey beyond quitting Adderall to unlocking true high performance through deep physiological awareness. I sit down with Carlos and Miguel Bertonatti to unpack the essential metrics of health—VO₂ max, HRV, and body composition—and how mastering these can transform the way you recover, perform, and live. We explore why most high performers are stuck in chronic stress without realizing it, how proper sleep can become your greatest biohac... | 37m 10s | ||||||
| 5/26/25 | Interoception: The One Word That Changed My Health Forever | Part 1 | Quitting Adderall was the hardest thing I’ve ever done—and one of the most transformational. In this episode, I open up like never before about my journey from being a highly medicated, underweight teen with low self-worth to becoming a high-performance health coach grounded in neuroscience, data, and deep empathy. We talk about the emotional and physiological toll of stimulants, and how I began to rebuild my brain and body from the inside out through exercise, sleep, nutrition, and self-awar... | 31m 04s | ||||||
| 4/30/25 |  Make America Healthy Again — The Real Fix Isn’t in a Pill | In this episode, I sit down with Steven Villagomez, a clinically trained exercise physiologist and one of the most grounded, data-driven health professionals I know. We unpack the real foundations of health—sleep, nervous system regulation, and metabolic recovery—and why none of your efforts in diet, fitness, or supplementation will work without getting these right first. Steven breaks down how simple tools like mouth taping, air quality, and HRV-based coaching can shift everything from gluco... | 41m 19s | ||||||
| 4/18/25 |  Quick-Fire Wisdom from Chris Williamson, Ben Greenfield, Patrick McKeown, Siim Land and More - What the World's Top Biohackers Really Shared in Austin | Hello and welcome back to the Know Your Physio podcast! This is a truly special one – episode 134 comes to you straight from the vibrant floors of the first-ever Health Optimization Summit held in the USA, right in Austin, Texas. It was an incredible gathering of brilliant minds, and instead of our usual format, I grabbed my mic for some run-and-gun style interviews to capture the potent insights being shared amidst the amazing energy of the summit. In this compilation episode, you'll get rap... | 40m 18s | ||||||
| 4/4/25 |  The 10-Minute Morning Habit That Crushes ADHD Overwhelm | I spent a decade convinced I had a "broken brain," relying on the highest dose of Adderall just to get by. But what if the biggest struggle of your life becomes your greatest strength? In this special episode, originally recorded during my conversation with Adam Metwally on his podcast 'That One Time,' I'm sharing that very personal story. I recount the 10 years on medication (from age 8 to 18), the anxiety, the feeling of being disconnected, and the pivotal moment I discovered neuroplasticit... | 1h 48m 24s | ||||||
| 3/24/25 |  The 15-Minute Movement Secret That Annihilates Reactive Hypoglycemia | Dive deep into the groundbreaking intersection of diabetes management and athletic performance with Phil Southerland, CEO and Co-Founder of Team Novo Nordisk, the world's first all-diabetes professional cycling team, and President of the Team Type 1 Foundation. In this powerful episode of "Know Your Physio," we explore Phil's incredible journey from a young man diagnosed with type 1 diabetes to a global advocate and elite athlete. Discover the intricate science behind insulin, glucose, and ke... | 29m 08s | ||||||
| 2/7/25 |  The Post-Meal Secret That Lowers Blood Sugar Faster Than Ozempic | In this solo episode, I’m diving deep into one of my favorite metabolic hacks: the humble postprandial stroll. As a physiologist and health coach, I’ve seen firsthand how this 10-15 minute habit can outsize its effort—slashing blood sugar spikes, turbocharging GLUT4 transporters, and unlocking the soleus muscle’s “secret” glucose-burning superpowers. With metabolic chaos everywhere, I’ll break down why moving after meals isn’t just about steps—it’s about reclaiming energy, mood, and longevity... | 17m 40s | ||||||
| 1/20/25 |  Vin Infante: From Therapy to Transformation - Overcoming Struggles, Building Identity, and The Path to High Performance | In this inspiring episode, I’m joined by psychotherapist-turned-performance coach, Vin Infante. Having seamlessly blended therapy, coaching, and mentorship into a singular, powerful methodology, Vin is on a mission to elevate mental health, personal growth, and high performance to new heights. His journey is a remarkable story of resilience, starting with overcoming intense childhood bullying and culminating in an innovative practice that merges depth work with actionable strategies for lasti... | 1h 12m 47s | ||||||
| 1/14/25 |  The 4-7-8 Breathwork Trifecta – Powerful Secrets for Meals, Stress, and Sleep | In this immersive solo episode, I’m thrilled to explore the transformative potential of breathwork for performance, mental clarity, and a more fulfilling life. Drawing on my background as a physiologist and neuroscientist, I reveal why simple changes in your breathing can shift the balance between sympathetic and parasympathetic activity—ultimately refining your body’s response to stress, digestion, and sleep. By honing these natural rhythms, we can create lasting benefits with minimal effort... | 16m 38s | ||||||
| 1/8/25 |  Bridging Evolution and Modern Life – Physiology, Neuroscience, and Longevity | In this illuminating solo episode, I dive deep into the interconnected realms of applied physiology and neuroscience to explore how honoring our evolutionary design can transform the way we live, perform, and thrive. With a focus on bridging the gap between the world within us and the rapidly evolving modern world around us, I break down the fundamental principles of how our bodies and brains are designed to function under "normal conditions"—a concept that feels increasingly distant in today... | 16m 20s | ||||||
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