About this episode

The episode discusses key actions to take for getting fit and shredded in time for summer.

summer is coming up and if you're wanting to strut into summer feeling your best and strongest self, we got you! in today's epsiode we're sharing the key things you can do to acheive those goals! from increasing daily activity to nutrition mistakes people often miss, we're spilling it all! SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••...

People in this episode

Hosts: Julia Rene, Kendall Aaliyah

Topics covered

• fitness
• nutrition
• summer preparation
• health tips
• exercise
• weight loss

Keywords

• summer
• fitness
• nutrition
• exercise
• weight loss
• health
• shredded

Mentioned in this episode

Organizations: Know Your Power, KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE

Products: SUMMER SHRED 6 WEEK CHALLENGE

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