Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 30 chart positions in 30 markets.
By chart position
- 🇨🇦CA · Fitness#31100K to 300K
- 🇩🇪DE · Fitness#47100K to 300K
- 🇺🇸US · Fitness#6530K to 100K
- 🇬🇧GB · Fitness#1455K to 30K
- 🇰🇷KR · Fitness#3330K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
117K to 377K🎙 Daily cadence·375 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
391K to 1.3M🇨🇦24%🇩🇪24%🇺🇸8%+27 more - Active Followers
Loyal subscribers who consistently listen
156K to 502K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 21 epsHosts
Recent guests
No guests detected in recent episodes.
Recent episodes
the lie you tell yourself about your goals
Jun 17, 2026
34m 56s
our most controversial fitness opinions
Jun 15, 2026
47m 05s
what we’d do differently starting our fitness journey
Jun 10, 2026
45m 21s
we read your gym icks… these are criminal
Jun 8, 2026
53m 20s
5 things to do NOW to get SHREDDED for summer
Jun 3, 2026
54m 24s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/17/26 | the lie you tell yourself about your goals | when it comes to chasing your goals... are you the perfectionist wanting to do everything right to the T only to give up a few days later? the procrastinator who waits until "things calm down" to work on your goals? the doubter who already doesn't believe she can do it before she even starts? today we're going over the many ways we set ourselves up for failure when working towards our goals, the lies we continue to tell ourselves and how to break them! •••••••••••••••••••••••••••• 1:1 COACHIN... | 34m 56s | ||||||
| 6/15/26 | our most controversial fitness opinions | we're getting spicy today because we're chatting about some of most controversial fitness opinions and ranking them... from skinnytok, to fat burners to cheat days and more! let us know if you agree below along with your own controversial opinions! ❤️🔥 ENTRY CLOSES TONIGHT FOR THE SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••... | 47m 05s | ||||||
| 6/10/26 | what we’d do differently starting our fitness journey✨ | fitness journeyhealth tips+3 | — | SUMMER SHRED 6 WEEK CHALLENGEKnow Your Power+1 | — | fitness journeyhealth+3 | — | 45m 21s | |
| 6/8/26 | we read your gym icks… these are criminal✨ | gym etiquettefitness humor+3 | — | SUMMER SHRED 6 WEEK CHALLENGEKENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE | — | gym icksfitness+5 | Know Your Power$100 OFF | 53m 20s | |
| 6/3/26 | 5 things to do NOW to get SHREDDED for summer✨ | fitnessnutrition+4 | — | SUMMER SHRED 6 WEEK CHALLENGEKnow Your Power+1 | — | summerfitness+5 | — | 54m 24s | |
| 6/1/26 | these gym goers REALLY messed up… | reddit✨ | gym mistakesconfessions+3 | — | reddit | — | gym f*upsreddit confessions+3 | — | 49m 38s | |
| 5/27/26 | the 4 habits that changed our lives✨ | habitspersonal development+3 | — | — | — | habitstransformation+5 | — | 44m 01s | |
| 5/25/26 | Huge Announcement! WIN OUR BEST SUMMER SHRED PRIZE ☀️✨ | summer fitness challengepersonalized nutrition+3 | — | Know Your Power | — | summer shredfitness challenge+3 | — | 0m 52s | |
| 5/25/26 | the 2026 know your power retreat was…✨ | retreatconfidence+3 | — | KYP Retreat | — | KYP Retreatempowerment+5 | — | 48m 36s | |
| 5/20/26 | AITA for lying to my husband about going to the gym? | reddit gym horror stories✨ | gymrelationships+3 | — | reddit | — | gym horror storiesrelationships+3 | — | 52m 26s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/18/26 | chatting about social media, cutting, and injuries✨ | social mediamental health+3 | — | Know Your Power | — | social mediacutting+3 | Buff Chick Supplements10% OFF | 43m 25s | |
| 5/13/26 | everything you need to know before your bikini prep pt.3✨ | bikini bodybuildingcompetition prep+3 | — | Know Your PowerThe Midnight Motive | — | bikini prepbodybuilding+3 | — | 51m 23s | |
| 5/11/26 | the key to achieving your physique goals✨ | physique goalscoaching+3 | — | Know Your PowerThe Midnight Motive | — | physiquegoals+5 | Buff Chick | 33m 48s | |
| 5/6/26 | how to train for the bikini physique pt.2✨ | bikini physiquetraining+3 | — | KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVEKnow Your Power | — | bikini divisiontraining tips+3 | — | 48m 45s | |
| 5/4/26 | chatting about discipline, bad coaches, & fit model division✨ | disciplinecoaching+3 | — | Kendall's Activewear Brand The Midnight MotiveKnow Your Power | — | disciplinebad coaches+3 | Buff Chick Supplements10% OFF | 55m 52s | |
| 4/29/26 | choosing the bikini division pt. 1✨ | bikini divisionjudging criteria+3 | — | KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVEKnow Your Power | — | bikini divisionfitness+3 | — | 40m 20s | |
| 4/27/26 | the loop that’s keeping you stuck + how to break it✨ | motivationpersonal development+3 | — | Know Your Power | — | motivationcycle+3 | — | 33m 01s | |
| 4/22/26 | what to expect on show day pt.4✨ | show day preparationbackstage tips+3 | — | BUFF BUNNYKnow Your Power Retreat | Amazon | show daybackstage tips+3 | — | 46m 44s | |
| 4/20/26 | understanding your cycle + affects on training✨ | menstrual cycletraining tips+3 | — | BUFF BUNNYKNOW YOUR POWER+1 | — | menstrual cycletraining+3 | — | 42m 25s | |
| 4/15/26 | choosing your prep coach + red flags pt.3✨ | bodybuildingcoaching+3 | — | BUFF BUNNYKNOW YOUR POWER+1 | — | prep coachbodybuilding+3 | — | 24m 19s | |
| 4/13/26 | reading the most UNHINGED gym reddit stories✨ | gym storiesrelationship issues+3 | — | Know Your PowerBUFF BUNNY+1 | — | gymreddit stories+3 | — | 50m 20s | |
| 4/8/26 | building the wellness physique pt.2✨ | wellness physiquenutrition+3 | — | KNOW YOUR POWERTHE MIDNIGHT MOTIVE | — | wellness physiquenutrition+3 | — | 54m 43s | |
| 4/6/26 | grow a social media platform from scratch✨ | social media growthcommunity building+3 | — | KNOW YOUR POWERTHE MIDNIGHT MOTIVE | — | social mediacommunity+5 | — | 57m 31s | |
| 4/1/26 | we need to talk… | we can't wait for what's next for kendall and what's to come to the know your power podcast! KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF wi... | 36m 49s | ||||||
| 3/30/26 | choosing the wellness division pt.1 | Before you decide to compete in bodybuilding, one of the biggest decisions you will make is choosing the right division for you. So we’re starting a 3 part series where we break down the wellness division and today is part 1! In today's episode, we're going over the origin of the division, what the judges are looking for, posing and so much more! SHOW NOTES 🗒️ julia's posing guide: https://www.youtube.com/watch?v=dQl0JFOH6Fg&t=1s KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! ••••... | 39m 47s | ||||||
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Chart Positions
30 placements across 30 markets.
Chart Positions
30 placements across 30 markets.