understanding your cycle + affects on training
About this episode
The episode discusses how understanding your menstrual cycle can enhance training and provides tips for workouts and nutrition during different phases.
we're talking about something people don't talk about a lot, periods because understanding your cycle can help you work with it instead of against it! so today we're going to give you some tips for working out on your period, what to do between each phase and nutrition and workout tips for each one! BUFF BUNNY IS COMING TO THE KNOW YOUR POWER RETREAT! GET YOUR TICKET HERE 💖 •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ ••...
More episodes of Know Your Power
- how to train for the bikini physique pt.2
- choosing the bikini division pt. 1
- the loop that’s keeping you stuck + how to break it
- what to expect on show day pt.4
- choosing your prep coach + red flags pt.3
- reading the most UNHINGED gym reddit stories
Explore listener stats, chart rankings, contacts and more on the Know Your Power podcast page.