Tim Shurr on Rewiring the Root Belief Behind Anxiety and Self-Sabotage
About this episode
Tim Shurr discusses the root beliefs behind anxiety and self-sabotage and introduces his One Belief Away method for lasting change.
Send us Fan Mail Season 14 kicks off with a conversation that gets to the root of why we stay stuck even when we're trying hard not to be. In this episode, we sit down with Tim Shurr to unpack why stress, self-sabotage, and anxiety usually aren't a discipline problem they're a belief problem. Tim walks us through his One Belief Away method, and why lasting change happens when you find and replace the root belief driving your behavior, not when you just white-knuckle your way through it with m...
People in this episode
Host: Paula
Guest: Tim Shurr
Topics covered
- anxiety
- self-sabotage
- belief change
- personal development
- mental health
Keywords
- anxiety
- self-sabotage
- belief problem
- One Belief Away
- lasting change
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