About this episode

This episode discusses the journey from anger to serenity and explores the three levels of male growth.

️ Comunidad de desarrollo para hombres: https://www.brotherhoodlab.com Sígueme en Instagram: https://www.instagram.com/laduchafria/ Mi libro, Indomable: https://amzn.to/3V7wXed Newsletter semanal: https://laduchafria.com/

People in this episode

Host: La Ducha Fría

Topics covered

• growth
• masculinity
• emotional regulation
• self-improvement
• community

Mentioned in this episode

Organizations: Brotherhood Lab, Instagram, laduchafria.com

Products: Indomable

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