CHOREGASM: Why ADHD is killing your sex life (and how to fix it)

CHOREGASM: Why ADHD is killing your sex life (and how to fix it)

June 23, 2026 · 33 min

About this episode

Rich and Rox discuss how ADHD impacts sex life and provide practical solutions.

Rich and Rox are going there this week. If your sex life has taken a hit since an ADHD diagnosis, or you've always wondered why intimacy feels so much harder than it should. This one is for you. They're breaking down the four big reasons ADHD kills your sex life: the shame spiral that starts with a messy bedroom, the brain that never switches off, the energy that's completely gone by the end of the day, and the resentment that quietly builds between partners. And then they're giving you the four fixes that actually work. No toxic positivity. No generic relationship advice. Just Rich and Rox being honest about what's gone wrong for them and what's actually helped. Fair warning — it gets real. But it ends in a good place. 20% off Loop Earplugs: https://www.loopearplugs.com/adhdlove

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