
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 19 chart positions in 19 markets.
By chart position
- 🇬🇧GB · Self-Improvement#11300K to 1M
- 🇦🇺AU · Self-Improvement#28100K to 300K
- 🇨🇦CA · Self-Improvement#5930K to 100K
- 🇩🇪DE · Self-Improvement#6030K to 100K
- 🇺🇸US · Self-Improvement#1255K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
166K to 548K🎙 Daily cadence·69 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
555K to 1.8M🇬🇧55%🇦🇺16%🇨🇦5%+16 more - Active Followers
Loyal subscribers who consistently listen
222K to 730K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHosts
Recent guests
Recent episodes
CHOREGASM: Why ADHD is killing your sex life (and how to fix it)
Jun 24, 2026
32m 58s
AUTISM MYTHBUSTERS: 10 things everyone gets wrong about autism
Jun 17, 2026
33m 50s
THE ADHD HACKERS: 10 unhinged hacks that actually work for your brain
Jun 10, 2026
32m 52s
The 10 Neurodivergent Superpowers You Have Right Now (And How to Use Them)
Jun 3, 2026
37m 30s
DOPAMINERS: 20 ways ADHDers chase dopamine
May 27, 2026
34m 40s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | ![]() CHOREGASM: Why ADHD is killing your sex life (and how to fix it) | Rich and Rox are going there this week. If your sex life has taken a hit since an ADHD diagnosis, or you've always wondered why intimacy feels so much harder than it should. This one is for you.They're breaking down the four big reasons ADHD kills your sex life: the shame spiral that starts with a messy bedroom, the brain that never switches off, the energy that's completely gone by the end of the day, and the resentment that quietly builds between partners. And then they're giving you the four fixes that actually work.No toxic positivity. No generic relationship advice. Just Rich and Rox being honest about what's gone wrong for them and what's actually helped.Fair warning — it gets real. But it ends in a good place.20% off Loop Earplugs: https://www.loopearplugs.com/adhdlove | 32m 58s | ||||||
| 6/17/26 | ![]() AUTISM MYTHBUSTERS: 10 things everyone gets wrong about autism | This week on LATE BLOOMERS, Rich has had enough of autism misconceptions, so Rich and Rox are going through the top ten myths one by one and busting them wide open. Rich didn't know what was coming. That's kind of the point.From "autistic people can't feel empathy" to "sensory issues are just being difficult" to the big one — is autism being overdiagnosed — this episode covers a lot of ground. Rich talks about what it actually feels like to have emotions on the inside that nobody can see on the outside, why flip flops are genuinely the enemy, and why the label "high functioning" needs to go in the bin.If you've ever had to explain your autism to someone who thinks they already know what it looks like, this one's for you. And remember if you've met one autistic person, you've met one autistic person...20% off Loop Earplugs: https://www.loopearplugs.com/adhdlove | 33m 50s | ||||||
| 6/10/26 | ![]() THE ADHD HACKERS: 10 unhinged hacks that actually work for your brain✨ | ADHDproductivity hacks+3 | — | — | — | ADHD hacksproductivity+3 | Loop EarplugsADHDLOVE | 32m 52s | |
| 6/3/26 | ![]() The 10 Neurodivergent Superpowers You Have Right Now (And How to Use Them)✨ | neurodivergencesuperpowers+3 | — | — | — | neurodivergentsuperpowers+3 | Loop EarplugsADHDLOVE | 37m 30s | |
| 5/27/26 | ![]() DOPAMINERS: 20 ways ADHDers chase dopamine✨ | ADHDdopamine+4 | — | — | — | ADHDdopamine+5 | Loop EarplugsADHDLOVE | 34m 40s | |
| 5/20/26 | ![]() LIFE AFTER DIAGNOSIS: 10 things no one warns you about after getting an ADHD or autism diagnosis✨ | ADHDautism+5 | — | — | — | ADHDautism+8 | Loop EarplugsADHDLOVE | 35m 20s | |
| 5/13/26 | ![]() AUTISM IN DISGUISE: 10 “weird” things I didn’t realise were signs of autism✨ | autismself-discovery+3 | — | — | — | autism signspersonal experiences+3 | Loop Earplugs | 38m 19s | |
| 5/6/26 | ![]() ADHD vs AUTISM: The big cleaning episode!✨ | ADHDautism+4 | — | — | — | cleaningADHD+5 | Loop EarplugsLP-ADHDLOVE | 40m 47s | |
| 4/29/26 | ![]() PERIMENOPAUSE DIARIES: My first symptoms, HRT journey, and what I wish I knew sooner✨ | perimenopauseHRT journey+4 | Rox | HRT | — | perimenopauseHRT+5 | Loop EarplugsLP-ADHDLOVE | 34m 23s | |
| 4/22/26 | ![]() THE ADHD DIET: 10 simple ways to improve your symptoms✨ | ADHDdiet+4 | — | LATE BLOOMERS | — | ADHD dietnutrition+5 | — | 35m 57s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/15/26 | ![]() AUTISM TRANSLATION GUIDE: 10 things partners need to understand✨ | autismrelationships+4 | — | — | — | autismrelationships+7 | Loop Earplugs20% off | 37m 09s | |
| 4/8/26 | ![]() AUTISM VS ADHD: Work edition✨ | ADHDAutism+5 | — | LATE BLOOMERS | — | ADHDAutism+5 | — | 34m 50s | |
| 4/1/26 | ![]() THE COMEBACK ERA: 10 reasons why starting late is your biggest advantage✨ | comebackstarting late+4 | — | — | — | comeback erastarting late+5 | Loop Earplugs20% off | 32m 38s | |
| 3/25/26 | ![]() BOUNDARIES, BABY: Why you feel burnt out, resentful, and overwhelmed (and how to change it)✨ | boundariesburnout+4 | — | — | — | boundariesburnout+5 | Loop Earplugs20% off | 36m 39s | |
| 3/18/26 | ![]() THE ADHD GIRL’S GUIDE TO MONEY: 10 rules to finally fix your finances✨ | ADHDmoney management+4 | — | — | — | ADHDmoney+6 | Loop EarplugsLP-ADHDLOVE | 38m 44s | |
| 3/11/26 | ![]() THE INVISIBLE RULEBOOK: 10 social rules ADHD and autistic people were never taught✨ | social rulesADHD+5 | — | — | — | social rulebookeye contact+6 | Loop Earplugs20% off | 32m 44s | |
| 3/4/26 | ![]() THE ROUTINE PARADOX: Why autistic brains feel safe with structure and ADHD brains feel trapped by it✨ | autismADHD+5 | — | — | — | autismADHD+6 | Loop Earplugs20% off | 31m 32s | |
| 2/25/26 | ![]() TOO LOUD, TOO BRIGHT, TOO MUCH: A neurodivergent guide to sensory overload | Does the world ever feel too loud, too bright, or just… too much? In this episode, we’re diving into sensory overload from both the ADHD and autistic perspective. From squeaky pens and big lights to food textures, shouty music, and sweaty feet (yes, really), we share the everyday things that send our nervous systems into meltdown.We also talk about masking, diagnosis, and what happens when you finally give yourself permission to stop forcing your way through discomfort. Why do certain sounds or textures feel physically painful? Why does everything suddenly feel more intense after diagnosis? And how do these sensory struggles impact your work, relationships, and mental health?Most importantly, we explore how understanding your sensory needs can change your life — and your relationships. Because once you know what overwhelms you, you can start building a calmer, safer, more neurodivergent-friendly world around you. 💛 | 26m 27s | ||||||
| 2/18/26 | ![]() THE 5 NEURODIVERGENT LOVE LANGUAGES: ADHD, autism, and why a clean kitchen is romantic | In this episode, we’re breaking down the 5 neurodivergent love languages — and no, they’re not about flowers or candlelit dinners. For ADHD and autistic brains, real romance often looks like doing the dishes, booking appointments, or taking the hard stuff off your partner’s plate. We talk about handling life admin, decoding confusing social situations, supporting each other’s special interests, and why creating calm (yes, including a clean kitchen) can be more powerful than chemistry. It’s practical, honest, and surprisingly life-changing.We also share our favourite: building a “weird world” together. A relationship where you don’t have to mask, pretend, or fit in — just feel safe, understood, and loved exactly as you are. 💛20% OFF LOOP: https://www.loopearplugs.com/pages/lp-adhdlove | 27m 18s | ||||||
| 2/11/26 | ![]() PEOPLE PLEASER REHAB: 10 challenges to finally put yourself first | In this episode of LATE BLOOMERS, Rich and Rox take on people pleasing head-on and introduce 10 real-life challenges designed to interrupt the habits that keep you putting everyone else first. They talk honestly about how people pleasing shows up day to day — over-explaining, apologising unnecessarily, saying yes when you mean no, and managing other people’s emotions at your own expense.They walk through the discomfort that comes with breaking these patterns, including the guilt, anxiety, and fear of being seen as rude, selfish, or difficult. Rich and Rox share personal examples of how deeply ingrained these behaviours are, where they came from, and why “being nice” often costs far more than we realise.This episode isn’t about becoming cold or uncaring — it’s about learning to tolerate discomfort, stop abandoning yourself, and practice choosing your needs without justification. If you’re exhausted from overgiving, overthinking, and constantly putting yourself last, this is your rehab.20% OFF LOOP EARPLUGS: https://www.loopearplugs.com/pages/lp-adhdlove | 36m 08s | ||||||
| 2/4/26 | ![]() UNLEARNING NORMAL: 10 rules that punish ADHD & autistic brains | In this episode of LATE BLOOMERS, Rich and Rox talk about what it really means to unlearn normal after growing up ADHD and autistic in a world built around rules that were never designed for their brains. They reflect on the expectations they were taught to follow — around discipline, behaviour, productivity, emotional control, and “trying harder” — and how those rules quietly shaped their sense of self.They break down the rules they internalised growing up: being told to sit still, cope quietly, make eye contact, push through discomfort, and behave “appropriately.” Rules that were framed as character-building, but instead led to masking, shame, burnout, and the belief that something was fundamentally wrong with them.This episode is about recognising those rules for what they were, questioning whether they ever deserved authority in the first place, and beginning the process of letting them go. Not to become someone new — but to finally stop forcing themselves to be someone they were never meant to be.20% off Loop Earplugs: https://www.loopearplugs.com/pages/lp-adhdlove | 42m 24s | ||||||
| 1/28/26 | ![]() THE BIG BURNOUT EPISODE: ADHD burnout and the cost of pushing through | In this episode of LATE BLOOMERS, Rox talks openly about going into burnout for the second time — and how this one crept up after things were finally going well. After launching the podcast, releasing her debut album, touring, writing a children’s book, running ADHD Love, and stacking her diary with self-imposed deadlines, she explains how momentum turned into pressure and rest slowly disappeared.Rox and Rich unpack the warning signs she ignored along the way: telling herself she was “just tired,” flooding the bathroom twice by leaving the tap on, and pushing through weeks with no gaps at all. When they finally stopped and went on holiday, the burnout fully hit. Rox describes crying every day, feeling overwhelming shame, and experiencing burnout as a deadening of the spirit — where the world no longer looks blue, just grey.Things intensify when Rox has to go on tour alone, terrified she won’t be able to do her job. She shares how she survived by switching into performance mode, crashing afterwards, and slowly realising that burnout didn’t come from failure — it came from pushing too hard for too long. This episode is an honest look at ADHD burnout, self-imposed pressure, and the real cost of always pushing through. | 29m 51s | ||||||
| 1/21/26 | ![]() DIAGNOSIS AFTERSHOCK: The 5 stages you go through after an autism or ADHD diagnosis | In this episode of LATE BLOOMERS, Rich and Rox talk honestly about what actually happens after you’re diagnosed autistic or ADHD. The relief. The grief. The anger. The validation. The spiral. The moments where your entire past suddenly makes sense — and the moments where that realisation hurts like hell.They walk through the five emotional stages many people experience after a late diagnosis, from the initial shock of finding out, to replaying your childhood with new eyes, to questioning your identity, relationships, and every label you’ve ever been given. This is about the unmasking that follows, the confusion of not knowing who you are without survival mode, and the slow process of learning to meet yourself with compassion instead of shame.This episode is for anyone who thought a diagnosis would bring instant peace — and instead found themselves grieving, reprocessing, and rebuilding. If you’re somewhere in the aftershock, this conversation will help you feel less alone and a little more grounded in what comes next. | 29m 34s | ||||||
| 1/14/26 | ![]() INFLUENCER ACADEMY: How to start creating content online | In this episode of LATE BLOOMERS, Rich and Rox open up about what it really takes to become a content creator when you’re starting from nothing. No shortcuts. No overnight success. Just the uncomfortable, unglamorous truth they learned by doing it the hard way.They talk about posting into the void, embracing cringe, being seen by friends and family, consistency when no one is watching, and why most people quit long before anything works. Rich and Rox share how they built momentum by showing up repeatedly, learning in public, and focusing on connection rather than perfection.This episode breaks down what actually matters when starting online, why your first content will probably be bad (and why that’s normal), how to think long-term instead of chasing quick wins, and how to keep going when growth feels painfully slow.If you want to become a content creator but feel stuck, embarrassed, or overwhelmed by where to begin, this episode gives you a realistic starting point and the confidence to press post anyway. | 33m 39s | ||||||
| 1/7/26 | ![]() RUDE AWAKENING: How Rich’s adult autism diagnosis changed everything | This week on LATE BLOOMERS, Rich and Rox finally talk about the moment everything shifted. Rich has been diagnosed autistic as an adult.For the first time, they break down what the diagnosis unlocked. All the years Rich was called rude, blunt, quiet or detached. All the childhood rituals and intense interests that made perfect sense in hindsight. All the internal emotions he felt but never showed on his face. All the moments Rox misread him, thinking he was miserable, uninterested or distant. And the strange relief of finally having language for traits that were there the whole time, hiding in plain sight.From masking to overwhelm to years of being misunderstood, this is an honest, funny and emotional look at what adult autism really feels like when you finally get the answers you’ve been missing. | 30m 56s | ||||||
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Chart Positions
26 placements across 19 markets.
Chart Positions
26 placements across 19 markets.
