LATE BLOOMERS

Are you tired all the time, even when it feels like you haven’t done much? This week, Rich and Rox unpack ten everyday things that can drain their neurodivergent batteries: masking, disrupted sleep, sensory overload, basic self-care, hyperfocus, social hangovers and the effort of feeling everything so intensely. Rich reflects on the exhaustion of pretending all day at the bank and why losing his routine has made looking after himself harder; Rox explains why everyday tasks rarely feel automatic, her brain switches on the moment she wakes up and an exciting plan can become an exhausting commitment.It’s really about the effort other people don’t see, recognising when you’re running on empty and giving yourself permission to rest. Along the way, there’s a dispute over bedroom boundaries, an unexpectedly deep dive into golf balls and a shared decision that the next activity should probably be a nap.Get our book THE CHERRY TREE THEORY http://linktr.ee/cherry.tree.theoryListen to the audiobook https://linktr.ee/CHERRY.TREE.AUDIOBOOK20% off Loop Earplugs: https://www.loopearplugs.com/adhdlove

This week on LATE BLOOMERS, Rich and Rox sit the Great Adulting Test: 20 questions pulled from Reddit and the internet about what actually makes someone a functional adult, with producer Max keeping score.Rox lost her licence in her 20s for running red lights, thinks "important mail" means her skincare deliveries, and has 350 unread WhatsApp chats. Rich has never paid a bill late in his life but will not do small talk with strangers, full stop. Neither of them knows their bank balance within £100, and nobody can agree who actually booked the dentist.It's ADHD vs autism at its most petty, and one of them wins comfortably. Keep score at home and let us know in the comments.Get our book THE CHERRY TREE THEORYhttp://linktr.ee/cherry.tree.theoryListen to the audiobookhttps://linktr.ee/CHERRY.TREE.AUDIOBOOK20% off Loop Earplugs: https://www.loopearplugs.com/adhdlove

You might take the mask off after work—but are you actually taking it off at home? This week, Rich and Rox expose ten ways ADHD and autistic people can still perform around the people they trust most, from saying “I’m fine” and agreeing to plans you secretly dread to hiding sensory overwhelm, exhaustion and chaos.They talk fake facial expressions, panic-cleaning, apologising for moods that have nothing to do with you and why “I’ll do it later” often means something completely different. It turns out feeling safe enough to be honest can involve more awkward conversations—and fewer forced cuddles.20% off Loop Earplugs: ⁠https://www.loopearplugs.com/adhdlove