Episode 115: Laughing Matters (October 2025)

About this episode

In this episode, Shawneille discusses the challenges of October and the importance of laughter in overcoming heaviness and increasing joy.

Text comments and questions here! October has been a heavy month for me. Perhaps you can relate. This episode is meant to acknowledge this and encourage laughter to break through the heaviness and continue on this journey to increase joy in your life and those round you. It's the beginning of the holiday season. Yet, I’ve found it hard to celebrate. I touch on this and share a reminder that we aren’t powerless even though so much around us may be out of our control. In the midst o...

People in this episode

Host: Shawneille Campbell-Dunbar

Topics covered

• laughter
• mental health
• joy
• holiday season
• personal struggles

Keywords

• laughter
• mental health
• joy
• holiday season
• personal struggles
• self-improvement
• wellness

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