Your Body on Stress

About this episode

Dr. McKinley and Dr. Sideroff discuss the impact of stress on the body and mind, offering insights on resilience and well-being.

This podcast with Dr. McKinley and guest Dr. Stephen Sideroff involves a rich conversation on resilience that bridges body, mind, and soul. Drawing on physiological science, they explore how stress imprints on the body, shapes thinking, and influences well-being—while offering practical insight into restoring balance, building capacity, and strengthening resilience from the inside out through intentional awareness and daily practice. To Order Doug's Books: The Resiliency Quest, Mad About Us...

People in this episode

Host: Doug McKinley

Guest: Dr. Stephen Sideroff

Topics covered

• stress
• resilience
• physiological science
• well-being
• intentional awareness

Keywords

• stress
• resilience
• physiological science
• well-being
• intentional awareness
• daily practice

Mentioned in this episode

Books & works: The Resiliency Quest, Mad About Us

More episodes of Leadership Currency with Dr. Doug McKinley

• You Can Build It · June 8, 2026 · 41 min
• BONUS EPISODE- Still Becoming Part 5 · May 26, 2026 · 29 min
• Courageous Leadership · May 11, 2026 · 40 min
• BONUS EPISODE- Still Becoming Part 4 · April 27, 2026 · 33 min
• BONUS EPISODE- Still Becoming Part 3 · March 30, 2026 · 31 min
• Leadership Lessons from the Kitchen · March 9, 2026 · 37 min