About this episode

Leanne Ward discusses pelvic health with physiotherapist Amelia Godfrey, covering essential topics that women need to know but often don't discuss.

Pelvic health physiotherapist and PelviPatient app founder Amelia Godfrey joins Leanne for the conversation most women need but nobody is having: what healthy bowel habits actually look like, why straining causes long-term pelvic floor damage, whether squatty potties work, what prolapse really is and the tools available beyond pelvic floor exercises, the honest truth about laxatives, government-funded pelvic pain and endometriosis clinics most Australians have never heard of, and how menopause affects pelvic floor tissue in ways HRT alone cannot address.

People in this episode

Host: Leanne Ward

Guest: Amelia Godfrey

Topics covered

• pelvic health
• bowel health
• prolapse
• women's health
• menopause
• physiotherapy

Keywords

• pelvic floor
• bowel habits
• prolapse
• laxatives
• menopause
• pelvic pain
• endometriosis

Mentioned in this episode

Organizations: PelviPatient

Explore listener stats, chart rankings, contacts and more on the Leanne Ward Nutrition podcast page.