About this episode

Dr. Sarah discusses common issues faced by women runners with hip labral tears and offers solutions.

Podcast Description: In this episode, Dr. Sarah breaks down 9 things that are surprisingly common for women runners with hip labral tears, impingement, or dysplasia. From long delays in getting a diagnosis, to painful car rides, recurring flare-ups, frustration with cookie-cutter rehab, and wondering if you'll ever run the way you want again, Dr. Sarah explains why these experiences happen and what to do about them. If you've ever felt stuck, confused, or alone in your hip pain journey, this episode is for you. Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort Get More From Dr. Sarah aka "The Hip Doc" Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”

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• What I’ve Learned After 3.5 Years Specializing in Hip Labral Tears, Hip Impingement & Running · May 31, 2026 · 42 min

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