Insights from recent episode analysis
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Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇪IE · Health & Fitness#973K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 ~2x weekly·144 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇮🇪100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
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On the show
From 17 epsHost
Recent guests
Recent episodes
How to Build a Hip Return-to-Run Program That Actually Works
Jun 21, 2026
Unknown duration
From Hip Pain and Crutches to a 3:45 Boston Marathon
Jun 14, 2026
Unknown duration
9 Things That Are Surprisingly Common With Hip Labral Tears (And What To Do About Them)
Jun 7, 2026
28m 22s
What I’ve Learned After 3.5 Years Specializing in Hip Labral Tears, Hip Impingement & Running
May 31, 2026
42m 21s
Cut Down Costs on Hip Pain and Navigate Your Recovery Smarter
May 24, 2026
41m 55s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 |  How to Build a Hip Return-to-Run Program That Actually Works | Most women with hip pain think they're missing the right exercise, when in reality they're missing a roadmap. In this episode, I share the lessons that completely changed how I build rehab and return-to-run programs, why some runners make steady progress while others stay stuck despite doing all the "right" things, and the overlooked pieces that create lasting results. If you've been bouncing between exercises, dealing with recurring flare ups, or wondering how to bridge the gap between rehab and running again, this episode is for you.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide” | — | ||||||
| 6/14/26 |  From Hip Pain and Crutches to a 3:45 Boston Marathon | In this episode, Dr. Sarah sits down with Amanda to discuss her journey from debilitating hip pain and being on crutches to successfully running the Boston Marathon after being diagnosed with bilateral hip labral tears and femoroacetabular impingement (FAI). Amanda shares the emotional rollercoaster of navigating imaging results, orthopedic consults, physical therapy, and the fear of wondering if she’d ever run comfortably again. Together, they break down what helped her move past a plateau in rehab, the role of individualized strength training and gradual run progression, and how she rebuilt confidence in her body while training for Boston on just three days of running per week. They also discuss flare ups, cross training, sustainable marathon training, the mental side of recovery, and what it really looks like to return to running after a serious hip injury.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with Amanda: Amanda's Instagram | — | ||||||
| 6/7/26 |  9 Things That Are Surprisingly Common With Hip Labral Tears (And What To Do About Them)✨ | hip labral tearswomen runners+4 | — | EmpowHER Hip ProgramLegacy Rehab and Performance | — | hip labral tearsimpingement+6 | — | 28m 22s | |
| 5/31/26 |  What I’ve Learned After 3.5 Years Specializing in Hip Labral Tears, Hip Impingement & Running✨ | hip labral tearship impingement+5 | — | EmpowHER Hip ProgramLegacy Rehab and Performance | — | hip painfemoroacetabular impingement+5 | — | 42m 21s | |
| 5/24/26 |  Cut Down Costs on Hip Pain and Navigate Your Recovery Smarter✨ | hip painrecovery+4 | — | EmpowHER Hip ProgramLegacy Rehab and Performance | — | hip painrecovery+5 | — | 41m 55s | |
| 5/17/26 |  How a Physical Therapist Rebuilt Her Running Despite Hip Dysplasia and a Labral Tear✨ | hip dysplasialabral tear+4 | Taylor | EmpowHER Hip ProgramLegacy Rehab and Performance | — | hip dysplasialabral tear+5 | — | 24m 58s | |
| 5/10/26 |  The Plyometric Exercises That Actually Moved the Needle for My Client’s Labral Tear✨ | plyometric exerciseship pain+4 | — | EmpowHER Hip ProgramLegacy Rehab and Performance | — | plyometric exerciseship pain+5 | — | 37m 17s | |
| 5/3/26 |  The Back Exercises That Actually Moved the Needle for My Client’s Labral Tear✨ | back exerciseslabral tear+4 | — | EmpowHER Hip ProgramLegacy Rehab and Performance+1 | — | back exerciseslabral tear+5 | — | 20m 07s | |
| 4/26/26 |  The Glute Exercises That Actually Moved the Needle for My Client’s Labral Tear✨ | glute exerciseship pain+4 | — | EmpowHER Hip ProgramLegacy Rehab and Performance | — | glute activationlabral repair+3 | — | 23m 29s | |
| 4/12/26 |  The Core Exercises That Actually Moved the Needle for My Client’s Labral Tear✨ | core exerciseship pain+4 | — | EmpowHER Hip ProgramLegacy Rehab and Performance | — | core traininghip injury+3 | — | 34m 00s | |
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| 4/5/26 |  Why Strength Training Alone Won’t Fix Hip Impingement (And What Actually Will)✨ | hip impingementstrength training+4 | — | EmpowHER Hip ProgramLegacy Rehab and Performance | — | hip painstrength training+4 | — | 35m 18s | |
| 3/29/26 |  How to Actually Decrease Hip Pain (Labral Tear, Impingement, Dysplasia)✨ | hip painrunning+3 | — | EmpowHER Hip ProgramLegacy Rehab and Performance | — | hip painlabral tear+5 | — | 40m 23s | |
| 3/22/26 |  How to Actually Prepare for Summer Running (Even With a History of Hip Pain)✨ | summer runninghip pain+3 | — | EmpowHER Hip ProgramLegacy Rehab and Performance | — | hip painsummer running+3 | — | 49m 21s | |
| 3/8/26 |  Running Trends I’m Tired of Seeing (Especially If You Have Hip Pain)✨ | running trendship pain+3 | — | EmpowHER Hip ProgramLegacy Rehab and Performance | — | running advicehip fixes+3 | — | 41m 06s | |
| 3/1/26 |  Right Hip Labral Tear… and Now My Left Hip Is Acting Up: Exactly What I’m Doing About It✨ | hip labral tearrunning injuries+3 | — | EmpowHER Hip ProgramLegacy Rehab and Performance | — | hip painlabral tear+3 | — | 33m 36s | |
| 2/15/26 |  Cartilage & Running: Why Running Isn’t Ruining Your Joints (And How to Keep Them Strong)✨ | cartilage healthrunning+4 | — | Legacy Running PodcastEmpowHER Hip Program+1 | — | runningcartilage+5 | — | 47m 53s | |
| 2/8/26 |  Hip Impingement, Labral Tears, Dysplasia: A Different Approach to Getting Back to Running✨ | hip impingementlabral tears+4 | — | EmpowHER Hip ProgramLegacy Rehab and Performance | — | hip painrunning+4 | — | 43m 23s | |
| 2/1/26 |  The Top Myths You’re Believing About Growing Your Glutes (and Why They’re Keeping You in Hip Pain)✨ | glute strengthhip pain+4 | — | Legacy Rehab and Performance | — | gluteship pain+6 | — | 41m 24s | |
| 12/28/25 |  What Doesn’t Work for Hip Pain Anymore (Heading Into 2026)✨ | hip painstrength training+4 | — | EmpowHER Hip ProgramLegacy Rehab and Performance | — | hip painstrength training+5 | — | 36m 39s | |
| 12/21/25 |  5 Ideas That Actually Make a Difference in Getting Out of Hip Pain | Hip pain isn’t solved by one stretch, one exercise, or a perfect rehab checklist. In this episode, Dr. Sarah shares five core ideas that actually help runners get out of hip pain—and stay there. You’ll learn why pain is multifactorial, how movement patterns, stress, awareness, and progressive training all influence symptoms, and why long-term success comes from understanding your body rather than chasing quick fixes. If you’re tired of doing “all the right things” without lasting relief, this episode will help you rethink recovery and move forward with clarity and confidence.Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on Instagram or Facebook or my webisteInterested in working with me? Book a Call Here | — | ||||||
| 12/14/25 |  Hip Impingement, Labral Tears & Movement Myths with Dr. Jenna Loewer | In this episode, I’m joined by hip specialist Dr. Jenna Loewer for a deep dive into one of the most misunderstood diagnoses runners face: hip impingement. We break down what “structural” vs. “functional” impingement really mean, why scary imaging rarely tells the full story, and the movement patterns that keep so many active women stuck in pain. Jenna shares common coordination issues, why hypermobility is often overlooked, how to manage flare-ups without spiraling, and the phases she uses to help clients return to confident running and performance. If you’ve ever been told your hips are “just built this way,” this episode offers clarity—and real hope.Connect with Dr. Jenna Loewer Instagram: https://www.instagram.com/drjennaloewer/Email: jenna@onpointewellness.comWebsite: www.onpointewellness.com Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on Instagram or Facebook or my webisteInterested in working with me? Book a Call Here | — | ||||||
| 12/7/25 |  Why Hip Flare-Ups Don’t Mean You’re Back at Square One | Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on Instagram or Facebook or my webisteInterested in working with me? Book a Call Here Hip flare-ups can feel scary, frustrating, and defeating—but in this episode of the Legacy Running Podcast, Dr. Sarah reframes what they actually mean and why they’re a normal part of the long-term running journey. She shares real client stories, her own experience with setbacks, and the behind-the-scenes thinking she uses when helping runners navigate flare-ups without spiraling or giving up. You’ll hear how stress, travel, posture, training load, and life all play a role, why awareness is often the most powerful first step, and how having a simple “rescue plan” can restore a sense of control and confidence when things feel off. | — | ||||||
| 11/30/25 |  A Nervous System Lens on Hip Pain, Stress, and Flare-Ups with Jessica Addeo, Occupational Therapist & Nervous System Coach | In this episode, Dr. Sarah is joined by occupational therapist and nervous system coach Jessica Addeo to explore how the nervous system influences hip pain, stress, and recovery—especially for runners. They break down what nervous system regulation actually is, why running is such a powerful regulator, and what happens when injury or life stress takes that outlet away. You’ll learn how sensory input, sleep, hormones, and emotional load can all drive pain flare-ups, along with practical strategies to support your system during recovery. This episode offers a new, empowering way to understand pain beyond just the hip.Connect with Jessica AddeoInstagram: https://www.instagram.com/regulatedmomcoach/Nervous System Bank Account freebieNervous System Mastery for Practitioners - January 2026Regulated Mom Method- January 2026Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on Instagram or Facebook or my webisteInterested in working with me? Book a Call Here | — | ||||||
| 11/23/25 |  Fueling, Strength, and the Missing Basics: A Real Conversation with Nutrition Coach Lisa Franz | In this episode, Dr. Sarah sits down with nutrition coach Lisa Franz for a refreshingly honest discussion about the foundations most active women skip — and why those basics matter more than any trendy diet or “perfect” routine. Together, they unpack Lisa’s journey from restrictive eating to true food freedom, why protein and tracking matter (but not forever), tips to fuel during injury, the real reasons strength training works, and why progressive overload and deload weeks are non-negotiable for long-term performance. If you’ve ever felt confused by nutrition advice or unsure how to train smarter as you age, this conversation will give you clarity, confidence, and practical next steps.Connect with Coach Lisa website :https://nutritioncoachingandlife.com/instagram:https://www.instagram.com/nutritioncoachingandlife/Nutrition and Life Podcast: https://podcasts.apple.com/us/podcast/nutrition-life/id1649806306Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on Instagram or Facebook or my webisteInterested in working with me? Book a Call Here | — | ||||||
| 11/9/25 |  The Mental Game: 5 Strategies to Overcome Hip Pain and Run Strong Again | In this episode of the Legacy Running Podcast, Dr. Sarah dives into the mental side of recovery—the often-overlooked key to overcoming hip pain and returning to confident, consistent running. Drawing from her own journey and coaching experience, she shares five powerful mindset shifts that help runners stay patient, stop moving the goalposts, trust their plan, and silence the online noise. You’ll walk away with practical strategies to build resilience, celebrate progress, and strengthen your mental game for the miles ahead.Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on Instagram or Facebook or my webisteInterested in working with me? Book a Call Here | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.