Cut Down Costs on Hip Pain and Navigate Your Recovery Smarter
About this episode
Dr. Sarah shares insights on managing hip pain effectively and navigating recovery without unnecessary expenses.
In this episode, I break down how to navigate hip pain without wasting time, money, or energy on things that may not be the best fit for where you’re at. I walk through my own journey from pain to getting back to running, and the key decisions that made the biggest difference. We talk about when to invest in a hip-specific physical therapist, how to use their network to guide next steps like imaging or injections, and when it makes sense to bring in a running coach. If you’re feeling stuck or overwhelmed, this episode will help you simplify the process and move forward with confidence. Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort Get More From Dr. Sarah aka "The Hip Doc" Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”
More episodes of Legacy Running
- How a Physical Therapist Rebuilt Her Running Despite Hip Dysplasia and a Labral Tear
- The Plyometric Exercises That Actually Moved the Needle for My Client’s Labral Tear
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