About this episode

Dr. Sarah discusses effective strategies to manage and decrease hip pain for women runners.

If you’ve been told your hip pain is just weak glutes or core—or that you need an injection or surgery—this episode will challenge that. I’m walking you through the framework I use with women runners to navigate hip pain and get back to running with confidence. From understanding what’s going on, to adjusting training, to building strength that actually carries over—this is about giving you direction so you can stop guessing and start moving forward. Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort Get More From Dr. Sarah aka "The Hip Doc" Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide” Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webiste Interested in working with me? Book a Call Here

More episodes of Legacy Running

• The Core Exercises That Actually Moved the Needle for My Client’s Labral Tear · April 12, 2026 · 34 min
• Why Strength Training Alone Won’t Fix Hip Impingement (And What Actually Will) · April 5, 2026 · 35 min
• How to Actually Prepare for Summer Running (Even With a History of Hip Pain) · March 22, 2026 · 49 min
• Running Trends I’m Tired of Seeing (Especially If You Have Hip Pain) · March 8, 2026 · 41 min
• Right Hip Labral Tear… and Now My Left Hip Is Acting Up: Exactly What I’m Doing About It · March 1, 2026 · 34 min
• Cartilage & Running: Why Running Isn’t Ruining Your Joints (And How to Keep Them Strong) · February 15, 2026 · 48 min

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