668: The R3 Method: How Men Get Back to Golf, Tennis, and Training Hard, Without Surgery or Guesswork - Part 1
About this episode
Ted Ryce shares his R3 Method to help men return to sports like golf and tennis without surgery or guesswork.
Have you stopped playing tennis or golf because of knee pain? Or you still play, but you're always hurting after? Maybe you think this is just what getting old feels like. Or maybe you're wondering if there's a better way. I built a method for you. Tested it on myself, then my clients. Now I'm sharing it with you. Listen now! Chapters: (00:00) Introduction (01:15) Ted's Knee Injury Story (02:23) Why Pain Free Isn't Enough (03:12) Not Peptides or Stem Cells (03:50) Why Knees Over Toes Failed (04:57) Introducing R3 Knee Method (05:08) Why Rehab Usually Fails (06:20) Return to Sport Progression (07:04) Client Results and Proof (08:12) Five Spots Coaching Offer (09:48) How to Apply and Next Steps 11:27 Final Thoughts Links Mentioned: Legendarylifepodcast.com/knee Connect with Ted on X, Instagram, Facebook , LinkedIn
More episodes of Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
- Fat Loss Is Joint Health: The Real Reason Your Knees, Shoulders, and Back Ache After 40
- 670: The R3 Method: Should You Rest Or Keep Moving After A Knee Injury? Use This Simple Rule - Part 3
- 669: The R3 Method: Meniscus Tears: Is Surgery or Physical Therapy The Best Option? - Part 2
- Announcement
- 667: How to Train Your Brain for Better Focus, Recovery, and Performance with Dr. Patrick Porter
- 666: Mastering Nutrition: How to Think Clearly About Diet in a World of Conflicting Advice with Christopher Masterjohn
Explore listener stats, chart rankings, contacts and more on the Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life podcast page.