08 - Essentials of Strength Training for Runners with Cuyler Hudson DPT

About this episode

This episode demystifies strength training for runners, providing practical advice and insights from physical therapist Cuyler Hudson.

A clear, grounded look at strength training for runners—what to do, how to start, and why the gym doesn’t need to feel overwhelming. Strength training is supposed to make running feel better—stronger legs, sturdier tendons, fewer injuries. But for a lot of runners, it does the opposite: it sparks stress, uncertainty, and that familiar urge to skip the gym entirely. The machines look confusing, the weights look heavy, and the fear of “doing it wrong” becomes its own workout. In this episode, Matt and Molly sit down with physical therapist Cuyler Hudson to make strength training feel genuinely approachable. They break down how muscles, tendons, and bones adapt, why “bulking up” isn’t something runners need to fear, and how simple, consistent lifting can support your running without adding pressure.` From navigating the weight room with confidence to choosing weights, reps, and routines that make sense, this conversation reframes strength work as something you can fit into your training with a clear and practical roadmap—not something to stress over. Exercise Cheatsheet: https://docs.google.com/spreadsheets/d/18lD9J0t1QrNQXjoqioAkNn1xav_LSUoycuuMSZcBcng/edit?usp=sharing Episode…

People in this episode

Hosts: Matt, Molly

Guest: Cuyler Hudson

Topics covered

• strength training
• running
• injury prevention
• weight lifting
• exercise techniques

Keywords

• strength training
• runners
• injuries
• weight room
• exercise
• lifting
• fitness

Mentioned in this episode

Organizations: Legwork, Bakline Running

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